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leanladie | LeanLadiesFitness

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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Ready to get lean? Wow its been ages since I dropped in, but I have returned armed with a fabulous circuit. You gotta try this, I went to the gym and got my sweat on with this circuit today and now its your turn! For each section do the 2 exercises then repeat for a second set. I used 4kg dumb bells for most of the exercises and an 8kg for the straight leg dead lift : ). Let me know how you get on : ). My 4 Favorite Ab Blasters.

runninglikeawoman.blogspot.com

Running Like a Woman: June 2011

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Running Like a Woman. Tuesday, 28 June 2011. Distance: 4.05 miles. Friday, 24 June 2011. I procrastinated loads before today's run. I'm off work at the moment, which is why I was able to procrastinate loads before 4pm. I think it was because I needed to take my car to the garage to fill it up, hoover it and possibly put it through the car wash so putting off my run was a way of putting off doing that because I couldn't possibly sort my car out before. What things do you do to procrastinate? Which is a lo...

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Running Like a Woman: August 2012

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Running Like a Woman. Sunday, 26 August 2012. There are some activities that you try out one day because you've always kind of wanted to do it but just never got round to it. So you go down for a taster session, hand over a bit of cash, and discover a new love. Workouts: 2 workouts and one body pump session. Monday: Workout and 30 min swim. Tuesday: Workout and 4x400m IW. Wednesday: 3 mile run. Thursday: Workout and 30 min tempo. Saturday: 4m run (and surfing if there's a class on). The weightloss is als...

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Running Like a Woman: May 2011

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Running Like a Woman. Wednesday, 25 May 2011. I haven't died, fallen off a cliff, gotten lost while running or been buried under a pile of books. I've been very very busy and not really motivated to blog. I have, however,. Received my Garmin Forerunner 610 which I'll be reviewing shortly when I get over its new and awesomeness and stop wearing it all the time, even when doing the cleaning. Tried to walk to High Cup Nick. And failed due to bad weather last weekend. ('Shall we go back? Tuesday, 17 May 2011.

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Running Like a Woman: September 2011

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Running Like a Woman. Wednesday, 28 September 2011. I've had an ok week so far. I'm back on track with running regularly and have started training for the Yorkshire 10k at the end of October. I did 10x1 minute interval session yesterday and a 4 mile run today. The intervals went better than the 4 miler even though my iPod started playing silly buggers yesterday a few minutes into the session. I sent an email saying I was very interested in the opportunity but unfortunately not available until 17th Octobe...

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Running Like a Woman: November 2011

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Running Like a Woman. Sunday, 27 November 2011. In light of not much running nor blogging. In light of not much running nor blogging I thought I'd share some blogs I enjoy that aren't related to running, exercise or healthy eating. I'm going to do it once a month till I run out of interesting blogs that I like to read. Some will have an extensive readership with individual hits into the millions. Most won't. Some you may know already, some you may not. This month's blog is The Magistrate's Blog. I've a q...

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Running Like a Woman: Further

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Running Like a Woman. Saturday, 1 September 2012. I have always liked September. Like many people, the start of the new school year has come to signify a new beginning in general. Now my school days are some years behind me, September is a time to look back at the last six months and review what I have achieved, and make plans for the next six months. I have achieved one goal: losing weight. This time last year I was a shade under 10 stone and 6 pounds, and today I am 10 stone and 9 pounds.

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Running Like a Woman: February 2012

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Running Like a Woman. Sunday, 12 February 2012. This week has been awful. My eating has been all over the place, and I've missed half my runs. I've been very self-indulgent in more ways than one. Tomorrow, as ever, is another day. Wednesday, 8 February 2012. DJ, Ease My Mind. I'm still here. I'm still running. 82.33 miles in January, and 30.39 miles so far this month. This week I'm knocking out 8:30 miles easily and am beginning to feel like I can regain the fitness I lost over the holiday season.

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Running Cupcake | Running, baking, tea, chocolate… | Page 2

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Running, baking, tea, chocolate…. Skip to primary content. Skip to secondary content. A Collection of Recipes. Newer posts →. Midsummer 5 mile series round 2. August 5, 2016. On the last day of term (hooray! I knew by then that I would not be beating my 5 mile time from the previous midsummer series race! My second mile was 9.11- much quicker (thanks downhill section! 8221;- I tried to follow instructions although because of the long grass I was having to check my footing carefully. My final mile was...