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B - INFORMATION

Rabu, 28 Mei 2014. ABS BODY BUILDER (DIFFICULT : MEDIUM). Posted by Zuandrik Bacharsya. ABS BODY BUILDER (DIFFICULT : MEDIUM). 1 ABS AND CORE ROUTINE. Swing Front Levers ( 6 Repeat ). V - Ups ( 8 Repeat ). Leg Raises ( 10 Repeat ). L-Sit Bend Arm Handstand ( 6 Repeat ). Plank ( 1 Minute ). Back Lever ( 5 Second ). Rest 3 Minute Each Cycles. Rest 30 Second Each Exercise. Leg Raises 90 Degree ( 10 Repeat ). Straight Leg In And Outs ( 10 Repeat ). Leg Raises To Bar ( 10 Repeat ). Knee Raises ( 30 Repeat ).

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Rabu, 28 Mei 2014. ABS BODY BUILDER (DIFFICULT : MEDIUM). Posted by Zuandrik Bacharsya. ABS BODY BUILDER (DIFFICULT : MEDIUM). 1 ABS AND CORE ROUTINE. Swing Front Levers ( 6 Repeat ). V - Ups ( 8 Repeat ). Leg Raises ( 10 Repeat ). L-Sit Bend Arm Handstand ( 6 Repeat ). Plank ( 1 Minute ). Back Lever ( 5 Second ). Rest 3 Minute Each Cycles. Rest 30 Second Each Exercise. Leg Raises 90 Degree ( 10 Repeat ). Straight Leg In And Outs ( 10 Repeat ). Leg Raises To Bar ( 10 Repeat ). Knee Raises ( 30 Repeat ).

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B - INFORMATION | bacharsya.blogspot.com Reviews

https://bacharsya.blogspot.com

Rabu, 28 Mei 2014. ABS BODY BUILDER (DIFFICULT : MEDIUM). Posted by Zuandrik Bacharsya. ABS BODY BUILDER (DIFFICULT : MEDIUM). 1 ABS AND CORE ROUTINE. Swing Front Levers ( 6 Repeat ). V - Ups ( 8 Repeat ). Leg Raises ( 10 Repeat ). L-Sit Bend Arm Handstand ( 6 Repeat ). Plank ( 1 Minute ). Back Lever ( 5 Second ). Rest 3 Minute Each Cycles. Rest 30 Second Each Exercise. Leg Raises 90 Degree ( 10 Repeat ). Straight Leg In And Outs ( 10 Repeat ). Leg Raises To Bar ( 10 Repeat ). Knee Raises ( 30 Repeat ).

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TV Series "Friend" ~ B - INFORMATION

http://bacharsya.blogspot.com/2011/06/tv-series-friend.html

Senin, 20 Juni 2011. Posted by Zuandrik Bacharsya. Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.mediafire.com/? Http:/ www.indowebster.com/FRIENDS S01 E01.html. Http:/ www.indowebster.com/FRIENDS S01 E02.html. Http:/ www.indowebster.com/FRIENDS S01 E03.html. Http:/ www.indowebster.com/Friend...Http:...

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INDOBARIAN MENU (The WHITE SHIRT CLAN) ~ B - INFORMATION

http://bacharsya.blogspot.com/2014/02/blog-post.html

Kamis, 13 Februari 2014. INDOBARIAN MENU (The WHITE SHIRT CLAN). Posted by Zuandrik Bacharsya. The WHITE SHIRT CLAN. 5 Diamond push ups. 5 Straight dips/dips hang abs 5 second (10 counts). Requirements : (3 sets) Under 5 minutes. Each target rest only 5 second. Recovery rest only after 1 sets in a row. Minimum 80% perfect form or clean. Kirimkan Ini lewat Email. Langganan: Poskan Komentar (Atom). Developed by Bacharsya since 2010. Diberdayakan oleh Blogger. Blogger Template by NewBloggerThemes.com.

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Gerakan Basic Calisthenics "Indobarian" Street Workout ~ B - INFORMATION

http://bacharsya.blogspot.com/2014/02/gerakan-basic-calisthenics-indobarian.html

Selasa, 25 Februari 2014. Gerakan Basic Calisthenics "Indobarian" Street Workout. Posted by Zuandrik Bacharsya. 3 Diamond Push Up. 6 Leg Raise - 1. 7 Leg Raise - 2. Kirimkan Ini lewat Email. Langganan: Poskan Komentar (Atom). Developed by Bacharsya since 2010. Diberdayakan oleh Blogger. Blogger Template by NewBloggerThemes.com.

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INDOBARIAN MENU (The NOOB) ~ B - INFORMATION

http://bacharsya.blogspot.com/2014/02/indobarian-menu-noob.html

Kamis, 13 Februari 2014. INDOBARIAN MENU (The NOOB). Posted by Zuandrik Bacharsya. 20 Diamond push ups. Requirements : (1 cycle) under 20 minutes. Kirimkan Ini lewat Email. Langganan: Poskan Komentar (Atom). Developed by Bacharsya since 2010. Diberdayakan oleh Blogger. Blogger Template by NewBloggerThemes.com.

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INDOBARIAN MENU (The BLUE SHIRT CLAN) ~ B - INFORMATION

http://bacharsya.blogspot.com/2014/02/indobarian-menu-blue-shirt-clan.html

Kamis, 13 Februari 2014. INDOBARIAN MENU (The BLUE SHIRT CLAN). Posted by Zuandrik Bacharsya. The BLUE SHIRT CLAN. 10 Diamond push ups. 10 Straight dips/dips hang abs 5 second (10 counts). Requirements : (3 sets) Under 10 minutes. Each target rest only 5 second. Recovery rest only after 1 sets in a row. Minimum 80% perfect form or clean. Kirimkan Ini lewat Email. Langganan: Poskan Komentar (Atom). Developed by Bacharsya since 2010. Diberdayakan oleh Blogger. Blogger Template by NewBloggerThemes.com.

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BATERCUS'S BLOG: Playstation Emulator for Android

http://batercus.blogspot.com/2011/12/playstation-emulator-for-android.html

One Simple Blog That You Can Trust. Playstation Emulator for Android. Playstation Emulator for Android. Dynamically loadable overlay pads. Bios : Download now. Use Bios SCPH-1001 ). ISO game psx : Download now. Extract Bios yang telah didownload lalu copy bios SCPH-1001 dan paste ke Android Anda. Install emulatornya .apk FPSe. Pilih settings - systems - BIOS loading - pilih SCPH-1001.bin. Posted by Batercus V. Kirimkan Ini lewat Email. 27 Desember 2011 14.00. Waw Keren. :D. 27 Desember 2011 16.59. 8 Febr...

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B - INFORMATION

Rabu, 28 Mei 2014. ABS BODY BUILDER (DIFFICULT : MEDIUM). Posted by Zuandrik Bacharsya. ABS BODY BUILDER (DIFFICULT : MEDIUM). 1 ABS AND CORE ROUTINE. Swing Front Levers ( 6 Repeat ). V - Ups ( 8 Repeat ). Leg Raises ( 10 Repeat ). L-Sit Bend Arm Handstand ( 6 Repeat ). Plank ( 1 Minute ). Back Lever ( 5 Second ). Rest 3 Minute Each Cycles. Rest 30 Second Each Exercise. Leg Raises 90 Degree ( 10 Repeat ). Straight Leg In And Outs ( 10 Repeat ). Leg Raises To Bar ( 10 Repeat ). Knee Raises ( 30 Repeat ).

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