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Diary of a Novice Runner

Diary of a Novice Runner. St Louis, Missouri, United States. View my complete profile. First Post; First Really Cold Run. Wednesday, December 07, 2005. First Post; First Really Cold Run. Posted by goslowdown @ 7:05 PM.

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Diary of a Novice Runner | backofthepack.blogspot.com Reviews

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Diary of a Novice Runner. St Louis, Missouri, United States. View my complete profile. First Post; First Really Cold Run. Wednesday, December 07, 2005. First Post; First Really Cold Run. Posted by goslowdown @ 7:05 PM.

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Diary of a Novice Runner: First Post; First Really Cold Run

http://backofthepack.blogspot.com/2005/12/first-post-first-really-cold-run.html

Diary of a Novice Runner. St Louis, Missouri, United States. View my complete profile. Wednesday, December 07, 2005. First Post; First Really Cold Run. Posted by goslowdown @ 7:05 PM.

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Diary of a Novice Runner: December 2005

http://backofthepack.blogspot.com/2005_12_01_archive.html

Diary of a Novice Runner. St Louis, Missouri, United States. View my complete profile. First Post; First Really Cold Run. Wednesday, December 07, 2005. First Post; First Really Cold Run. Posted by goslowdown @ 7:05 PM.

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Papa Bear's Marathon "MANIAC" Training: October 2007

http://aggiesoles.blogspot.com/2007_10_01_archive.html

Papa Bear's Marathon "MANIAC" Training. Marathon Maniac #788 on a 50 state journey, 8 marathons have been completed in 6 states in the last 12 months (MO, OK(2), HI(2), AR, TX, MN). Wednesday, October 31, 2007. Edit Update* - Looks like I will finish October with 123.4 miles, most in one month! Total Distance: 4.82 miles. Pace: 13:58 (Faster than Monday's pace, but we ran about the same length of time). Lap 1: 17:22 (bathroom break). Lap 4: 15:24 (bathroom break). Avg HR: 127 Max HR: 158. Miles 3-5.7...

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Diary of a Novice Runner

Diary of a Novice Runner. St Louis, Missouri, United States. View my complete profile. First Post; First Really Cold Run. Wednesday, December 07, 2005. First Post; First Really Cold Run. Posted by goslowdown @ 7:05 PM.

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