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Backstage Dance & Fitness Studio

Friday, September 27, 2013. See, we weren't kidding when we said we had loads of fun! Instructor Hannah is all about the happy face! Instructor Freida says, " Laugh in class to expand your lungs"! Instructor Vernon says, " Zumba Fitness is for EVERYONE! Aqua Zumba with ZES Maria Stone and her team! TRX Pike for that wash board abs! Zumbathon 2013 in aid of the Spastic Center Kl! TRX-ers, ROLL OUT! Chicken wings be gone! Pike ,Pike, Pike! See YOU at our next class. Tuesday, July 16, 2013. Tues - 7 pm.

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Backstage Dance & Fitness Studio | backstagemalaysia.blogspot.com Reviews

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Friday, September 27, 2013. See, we weren't kidding when we said we had loads of fun! Instructor Hannah is all about the happy face! Instructor Freida says, Laugh in class to expand your lungs! Instructor Vernon says, Zumba Fitness is for EVERYONE! Aqua Zumba with ZES Maria Stone and her team! TRX Pike for that wash board abs! Zumbathon 2013 in aid of the Spastic Center Kl! TRX-ers, ROLL OUT! Chicken wings be gone! Pike ,Pike, Pike! See YOU at our next class. Tuesday, July 16, 2013. Tues - 7 pm.

<META> KEYWORDS

1 pages

2 about us

3 classes

4 pricing

5 shop

6 visuals

7 lyrical hip hop

8 post trx reward

9 the infamous starfish

10 till next time

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pages,about us,classes,pricing,shop,visuals,lyrical hip hop,post trx reward,the infamous starfish,till next time,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels aqua zumba,ara damansara,backstage studio,cardio,workout,kids

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Backstage Dance & Fitness Studio | backstagemalaysia.blogspot.com Reviews

https://backstagemalaysia.blogspot.com

Friday, September 27, 2013. See, we weren't kidding when we said we had loads of fun! Instructor Hannah is all about the happy face! Instructor Freida says, " Laugh in class to expand your lungs"! Instructor Vernon says, " Zumba Fitness is for EVERYONE! Aqua Zumba with ZES Maria Stone and her team! TRX Pike for that wash board abs! Zumbathon 2013 in aid of the Spastic Center Kl! TRX-ers, ROLL OUT! Chicken wings be gone! Pike ,Pike, Pike! See YOU at our next class. Tuesday, July 16, 2013. Tues - 7 pm.

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backstagemalaysia.blogspot.com

1

Backstage Dance & Fitness Studio: NEW ZUMBA WEAR

http://backstagemalaysia.blogspot.com/2013/06/new-zumba-wear.html

Thursday, June 27, 2013. Gear up in the latest collection from Zumba. Fitness. The new line is "FUNKY", "FIERCE" and consists of "FLAUNT-WORTHY" pieces. Great time to jazz up your Zumba. Want to save on shipping cost? Backstage Dance and Fitness Studio is collecting orders now. Check out the gear *here*. CLICK HERE FOR MORE ITEMS. Besides clothing, we have Zumba. For more information, contact us at 603-77343316/ 60163379910 or email us at backstagemalaysia@gmail.com. Follow us on Facebook.

2

Backstage Dance & Fitness Studio: SPECTACULAR SPECTACULAR!

http://backstagemalaysia.blogspot.com/2013/07/spectacular-spectacular.html

Thursday, July 11, 2013. Its all bout Videos! Here are a few fun filled videos we have from various sessions here in the Studio. We are looking to put up a lot more so don't be shy when you see a camera angled your way! Smile for the camera! Burlesque 8 pm , Tuesday with Freida. Tues - 7 pm. Weds - 8 pm. Thurs - 6.30 pm. Sat - 10 am. Sun - 10 am. A practice session for one of our Burlesque classes! Burlesque 8 pm Tuesday with Freida. See you in our next Video!

3

Backstage Dance & Fitness Studio: Classes

http://backstagemalaysia.blogspot.com/p/class-schedule.html

Are you sick and tired of the same old exercise routines? Looking for something that will excite and motivate you in your fitness journey? Then look no further that our TRX program! The TRX exercises simultaneously develop strength, endurance, mobility, balance, flexibility and core stability, using only the TRX Suspension Trainer and your own body weight. Let's make your body your machine. Join the Zumba party today! Zumba's choreography and steps are contagious, effective, and easy to follow! Learn how...

4

Backstage Dance & Fitness Studio: VISUALS!

http://backstagemalaysia.blogspot.com/2013/09/visuals.html

Friday, September 27, 2013. See, we weren't kidding when we said we had loads of fun! Instructor Hannah is all about the happy face! Instructor Freida says, " Laugh in class to expand your lungs"! Instructor Vernon says, " Zumba Fitness is for EVERYONE! Aqua Zumba with ZES Maria Stone and her team! TRX Pike for that wash board abs! Zumbathon 2013 in aid of the Spastic Center Kl! TRX-ers, ROLL OUT! Chicken wings be gone! Pike ,Pike, Pike! See YOU at our next class.

5

Backstage Dance & Fitness Studio: ZUMBATOMIC FOR THE LITTLE ONES!

http://backstagemalaysia.blogspot.com/2013/07/zumbatomic-for-little-ones.html

Tuesday, July 16, 2013. ZUMBATOMIC FOR THE LITTLE ONES! Zumba Fitness is for everyone! Your little ones can now shake and release their energy away in an all NEW Zumbatomic class! Zumbatomic classes are high energy fitness parties that offer real results! Zumbatomic this Saturday 20th July 11 am FREE for all! 169;2014 Backstage Dance and Fitness Studio. No unauthorised use of content. All right reserved. Awesome Inc. theme. Powered by Blogger.

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Backstage Dance & Fitness Studio

Friday, September 27, 2013. See, we weren't kidding when we said we had loads of fun! Instructor Hannah is all about the happy face! Instructor Freida says, " Laugh in class to expand your lungs"! Instructor Vernon says, " Zumba Fitness is for EVERYONE! Aqua Zumba with ZES Maria Stone and her team! TRX Pike for that wash board abs! Zumbathon 2013 in aid of the Spastic Center Kl! TRX-ers, ROLL OUT! Chicken wings be gone! Pike ,Pike, Pike! See YOU at our next class. Tuesday, July 16, 2013. Tues - 7 pm.

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