bakerfit.blogspot.com

Nick Baker's Fitness BLOG

Nick Baker's Fitness BLOG. Tuesday, April 5, 2011. Well, it's actually 2 workouts. I went in to train in the morning, but, alas, there were others in and we all know my intensity/gangsta rap is too much for regular folks. So, I opted for the recumbent bike. forty minutes at 90 - 110 rpm at levels 8 - 15 (sorta kinda intervally things). I came back a few hours later for workout 2, the real workout. 1: unilateral leg extensions: 3x15/leg 60lbs. 4: bb lunges: 2x8/leg (95lbs). Monday, January 5, 2009. So we'...

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Nick Baker's Fitness BLOG | bakerfit.blogspot.com Reviews

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Nick Baker's Fitness BLOG. Tuesday, April 5, 2011. Well, it's actually 2 workouts. I went in to train in the morning, but, alas, there were others in and we all know my intensity/gangsta rap is too much for regular folks. So, I opted for the recumbent bike. forty minutes at 90 - 110 rpm at levels 8 - 15 (sorta kinda intervally things). I came back a few hours later for workout 2, the real workout. 1: unilateral leg extensions: 3x15/leg 60lbs. 4: bb lunges: 2x8/leg (95lbs). Monday, January 5, 2009. So we'...

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Nick Baker's Fitness BLOG | bakerfit.blogspot.com Reviews

https://bakerfit.blogspot.com

Nick Baker's Fitness BLOG. Tuesday, April 5, 2011. Well, it's actually 2 workouts. I went in to train in the morning, but, alas, there were others in and we all know my intensity/gangsta rap is too much for regular folks. So, I opted for the recumbent bike. forty minutes at 90 - 110 rpm at levels 8 - 15 (sorta kinda intervally things). I came back a few hours later for workout 2, the real workout. 1: unilateral leg extensions: 3x15/leg 60lbs. 4: bb lunges: 2x8/leg (95lbs). Monday, January 5, 2009. So we'...

INTERNAL PAGES

bakerfit.blogspot.com

1

Nick Baker's Fitness BLOG: September 2008

http://bakerfit.blogspot.com/2008_09_01_archive.html

Nick Baker's Fitness BLOG. Tuesday, September 16, 2008. The Machismo: How to Squat [and other life lessons]. My 3rd in the epic series related to legs, I will now wax poetic on the movement of my disdain: the Squat. . As much as I must stand against the common belief that this exercise is essential (no exercise is [but exercise is]), I will do my best to elucidate this most overrated of exercises. . Set the rack to hold the bar just below shoulder level to allow for a clean lift off. Keep you back in a n...

2

Nick Baker's Fitness BLOG: meine Bein-Schmerzen

http://bakerfit.blogspot.com/2008/09/meine-bein-schmerzen.html

Nick Baker's Fitness BLOG. Tuesday, September 2, 2008. I hate legs. i could train back for days, shoulders weeks, arms decades, but legs. oy. . Mayhaps that's why they've been less than stellar in my sojourns to the posing dais. or maybe it's my recurring hip problems and ever busted ankle(t)s (they're to small to qualify as real ankles). anyway, my legs: i hates them. . And everything in between and outside. . Unilateral Stiff Leg Deadlifts, aka: karate kids, aka: golfer pick up (wtf? I'm a lifetime nat...

3

Nick Baker's Fitness BLOG: January 2009

http://bakerfit.blogspot.com/2009_01_01_archive.html

Nick Baker's Fitness BLOG. Monday, January 5, 2009. Don't call it a come back. Ah a new year, and a long since forgotten blog. . Well, we're giving a few. Ye olde studio of fit. Something to bring the message to a few more peeps. Straying from the leader-does-chicken-dance-at-front-while-class-does-its-best-to-look-cool-in-their-lulus, I'm shooting for more of a shared personal trainer type of thing. We've got a little something for everyone, all fruit of the creaky gears of yours truly.

4

Nick Baker's Fitness BLOG: The Machismo:: How to Squat [and other life lessons]

http://bakerfit.blogspot.com/2008/09/machismo-how-to-squat-and-other-life.html

Nick Baker's Fitness BLOG. Tuesday, September 16, 2008. The Machismo: How to Squat [and other life lessons]. My 3rd in the epic series related to legs, I will now wax poetic on the movement of my disdain: the Squat. . As much as I must stand against the common belief that this exercise is essential (no exercise is [but exercise is]), I will do my best to elucidate this most overrated of exercises. . Set the rack to hold the bar just below shoulder level to allow for a clean lift off. Keep you back in a n...

5

Nick Baker's Fitness BLOG: Workout - Aug 29 2008

http://bakerfit.blogspot.com/2008/08/workout-aug-29-2008.html

Nick Baker's Fitness BLOG. Friday, August 29, 2008. Workout - Aug 29 2008. Db Shoulder press superset with Lateral Shoulder Raise. 15 reps with 35 lb db's (warmup). 8 reps with 90 lb db's/10 reps with 2 0. 8 reps with 90 lb db's/8 reps with 30 lb db's. 5 reps with 100 lb db's/10 reps with 25 lb db's. Rear Delt Flye on Bench superset with db Upright Row. 12 reps with 15 lb db's/6 reps with 60 lb db's. 10 reps with 20 lb db's/6 reps with 60 lb db's. 10 reps with 20 lb db's/6 reps with 60 lb db's.

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Nick Baker's Fitness BLOG

Nick Baker's Fitness BLOG. Tuesday, April 5, 2011. Well, it's actually 2 workouts. I went in to train in the morning, but, alas, there were others in and we all know my intensity/gangsta rap is too much for regular folks. So, I opted for the recumbent bike. forty minutes at 90 - 110 rpm at levels 8 - 15 (sorta kinda intervally things). I came back a few hours later for workout 2, the real workout. 1: unilateral leg extensions: 3x15/leg 60lbs. 4: bb lunges: 2x8/leg (95lbs). Monday, January 5, 2009. So we'...

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