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Base 10 CrossFit Gym | Columbia, SCA gym that actually want you to show up. We specialize in results.
http://www.base10crossfit.com/
A gym that actually want you to show up. We specialize in results.
http://www.base10crossfit.com/
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A HAPPY DREAMHOST CUSTOMER
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417 ASS●●●●●●●RD #324
C/O BAS●●●●●●●FIT.COM
B●A , CA, 92821
US
View this contact
A HAPPY DREAMHOST CUSTOMER
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Base 10 CrossFit Gym | Columbia, SC | base10crossfit.com Reviews
https://base10crossfit.com
A gym that actually want you to show up. We specialize in results.
Health-Bent | Food Worth Eating | Buffalo Greek Caesar Salad
http://www.health-bent.com/salads/paleo-buffalo-greek-ceasar-salad
Buffalo Greek Caesar Salad. Posted on July 11, 2013. Yup, that’s a long ass title.but I said it. There’s no other way…I mean, what are you supposed to do when you love Caesar salad, Greek salad and buffalo chicken? 1 lb chicken, chopped in cubes. 2 T FOC (fat of choice). 3 T hot sauce. 1 t cajun seasoning (no salt added)–if you can’t find it or don’t have it, just use hot sauce. 2 T white wine or apple cider vinegar. 6 cloves roasted garlic or 1 teaspoon granulated garlic. S and lots of P. Clean and remo...
Health-Bent | Food Worth Eating | From the Book > Cheese Crackers (We made a boo boo)
http://www.health-bent.com/snacks/gluten-grain-free-cheese-crackers
From the Book Cheese Crackers (We made a boo boo). Posted on June 20, 2013. This recipe is in the snacks section of Primal Cravings. On page 196, except it doesn’t say “1/2 teaspoon baking soda”. I am mortified and so, so sorry. Ink is so very much more permanent than pixels on a screen. Oy vey. See what had happened was…. We decided the best way to deal with this (if there is a best way) is to give y’all the corrected recipe. So here it is…. Yield: 2 dozen crackers. 4 ounces shredded sharp cheddar cheese.
Health-Bent | Food Worth Eating | Bacon Wrapped Sweet Potato Fries
http://www.health-bent.com/pork/paleo-bacon-wrapped-sweet-potato-fries
Bacon Wrapped Sweet Potato Fries. Posted on February 11, 2012. Mmmmmm, bacon candy canes. This could be a side dish or a meal all on it’s own, who am I to say? 2 medium sweet potatoes, cut into matchsticks about the width of your pinky finger. 8 oz bacon, don’t use thick cut. Serve with the dressing. Minus the vinegar) from Chipotle Slaw. Co-author of the bestselling cookbook Primal Cravings. Co-owner of Base 10 CrossFit. In Columbia, SC , and co-maker of Food Worth Eating. You Might Also Like. The soaki...
Health-Bent | Food Worth Eating | Gremolata & Mushroom Stewed Beef
http://www.health-bent.com/beef/paleo-gremolata-mushroom-beef-stew
Gremolata & Mushroom Stewed Beef. Posted on November 20, 2012. A sort of Italian spin on a classic beef stew. I tossed in some basalmic vinegar in place of red wine and let some fresh orange and rosemary infuse into the tomatoey broth. Super yummy, plus… this makes super lots. 5 lb chuck roast. 4 cloves garlic, minced. 1 large yellow onion, finely diced. 2 carrots, peeled and diced. 2 celery stalks, diced. 8 ounces mushrooms, quartered or sliced. 2 cups beef stock. 1 (28 oz) can crushed tomatoes. Once it...
Health-Bent | Food Worth Eating | Paleo Orange Chicken
http://www.health-bent.com/poultry/paleo-orange-chicken
Posted on September 29, 2010. Chinese food, without the MSG. 1 lb boneless, skinless chicken thighs (cut into bite size pieces). 3 T fat (coconut oil works well here). Juice of 2 oranges*. Zest from 1 orange. 1 t fresh ginger. 3 T coconut aminos or wheat-free soy sauce. 1 t chili garlic sauce or sriracha. 3 green onions, chopped. Add the chicken to the saucepot and stir to coat with the orange sauce. Serve topped with sliced green onions. Co-author of the bestselling cookbook Primal Cravings. I am not a ...
Health-Bent | Food Worth Eating | Cowboy Breakfast Skillet
http://www.health-bent.com/pork/paleo-cowboy-breakfast-skillet
Posted on January 12, 2012. To make a baked version of Huevoes Rancheros. Runny yolks oozing alongside crispy, sweet potatoes and salty sausage. I’m sorry if you’re bored by my constant use of these ingredients, but I obviously am not bored (and I’m not sorry either :p). They can do no wrong in my book. 1 lb breakfast sausage. 2 medium sweet potatoes, diced. 1 avocado, diced. Raw cheese, optional. Preheat your oven to 400ºF. Add the sausage back into the pan. Serve by scooping out an egg, along with its ...
Health-Bent | Food Worth Eating | Guacamole Bacon Stuffed Pepper Poppers
http://www.health-bent.com/snacks/paleo-guacamole-bacon-stuffed-pepper-poppers
Guacamole Bacon Stuffed Pepper Poppers. Posted on August 8, 2012. 1 lb sweet baby peppers. 2 ripe Haas avocados. 1 lime, juiced. 1/2 handful cilantro, chopped. 1 t chili garlic or hot sauce. Salt, to taste. 8 oz bacon, chopped and crisped up. Preheat your oven to 350 F. Meanwhile, assemble the guacamole by mashing together (with a fork) the avocados, lime juice, cilantro, hot sauce and a good pinch of salt. Use a small spoon to fill the peppers with guacamole. Top with bacon crumbles. You Might Also Like.
CrossFit Rivalry — WOD
http://crossfitrivalry.com/wod
Saturday – January 30, 2016. No comments, yet. Fitness 1 and 2 FOR TIME: 100 X Double Unders (sub 2:1) 50 X Wall Balls (F2 20/15) 30 X KBS (F2 1.5/1.0) 10 X Ring Rows (F2 CTB Pull Ups) 20 X Deadlift (F2 185/135) 40 X Box Jumps (F2 24/20) (F1 sub step ups as needed) 30 X Burpees (F2 60 X…. Friday – January 29, 2016. No comments, yet. Tuesday – January 26, 2016. No comments, yet. Monday – January 25, 2016. No comments, yet. Friday – January 22, 2016. No comments, yet. This Saturday, January 23, 2016, James...
CrossFit Rivalry — Pete Wright
http://crossfitrivalry.com/team/pete-wright
CrossFit Coach’s Prep Course. OPT CCP Level 1. USAW Level 1 Sport Performance Coach. On Friday – July 11, 2014. On Wednesday – April 30, 2014. On Tuesday – January 28, 2014. On Tuesday – January 28, 2014. Maximized Living – Irmo / Chapin Area. Sport of Fitness CrossFit. Workout of the Day. Saturday – January 30, 2016.
CrossFit Rivalry — Friday – August 07, 2015
http://crossfitrivalry.com/friday-august-07-2015
Friday – August 07, 2015. A Deadlift (3-5 reps) X 4, rest 2 minutes between sets. B Tempo Ring Dips (sub dips then dips on box as needed) @3010 (6-8 reps) X 3, rest 2 minutes between sets. C 800m Run @100% (pay attention to the difference in your times from last week, were you really at 85%? A Snatch (1-3 reps) X 3, rest 3 minutes between sets. 15 X Power Snatches (95/65). 15 X Pull Ups. 10 X Power Snatches (95/65). 10 X Pull Ups. 5 X Power Snatches (95/65). 5 X Pull Ups. On Friday – July 11, 2014.
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Internet Marketing for Real Estate | Discussions on Internet Marketing for Real Estate in Canada
Internet Marketing for Real Estate. Discussions on Internet Marketing for Real Estate in Canada. Interview with a Real Estate Photographer. February 2, 2010. We are actively developing partnerships with. From across Canada, providing them with a platform to showcase their work and expand their businesses. One such photographer, Jeff MacGregor of. Is well established in Ottawa’s real estate marketplace and knows what it takes to run a successful real estate photography business. 2 I would imagine that som...
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Base 10 CrossFit Gym | Columbia, SC
BEFORE & AFTER. BEFORE & AFTER. BASE 10 SUMMER SPECIAL. SCHEDULE A 'NO SWEAT' VISIT and START FOR FREE. SCHEDULE A 'NO SWEAT' VISIT. All fitness levels are welcome to this free consultation! Available Tuesday and Thursday at 6:30 pm. We’ll tour the facility. And show you around. We’ll sit down and discuss the method to our “madness” and why it works. We’ll answer all your questions. TEN x TEN: SPEND THE NIGHT W/ US. Base 10 Open & Friday Night Lights. Base 10 Runs: Spring Race Training Info.
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Base 10 CrossFit Gym | Columbia, SC
BEFORE & AFTER. BEFORE & AFTER. SCHEDULE A 'NO SWEAT' VISIT. All fitness levels are welcome to this free consultation! Available Tuesday and Thursday at 6:30 pm. We’ll tour the facility. And show you around. We’ll sit down and discuss the method to our “madness” and why it works. We’ll answer all your questions. TEN x TEN: SPEND THE NIGHT W/ US. Base 10 Open & Friday Night Lights. Base 10 Runs: Spring Race Training Info. WE'VE BEEN FEATURED IN. FIND THE FITNESS YOU'VE ALWAYS WANTED. LET US SHOW YOU HOW.
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