basementfit.blogspot.com

The Basement

Fitness tips and ramblings for others who have renounced "the gym". Saturday, September 6, 2014. I just turned 40 and I'm going to try to revive the blog. A lot has happened. In addition, I'm trying to get one workout a week with my friend Bob from the local best-kept-secret basement-to-yard training facility The Bonney Lane Club (see: Mental Reps. And, of course, one workout a week in my own well-equipped basement. Current stats: 6'2" about 188#. Today's Workout Locale: My Basement. Today's highlight: F...

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Fitness tips and ramblings for others who have renounced the gym. Saturday, September 6, 2014. I just turned 40 and I'm going to try to revive the blog. A lot has happened. In addition, I'm trying to get one workout a week with my friend Bob from the local best-kept-secret basement-to-yard training facility The Bonney Lane Club (see: Mental Reps. And, of course, one workout a week in my own well-equipped basement. Current stats: 6'2 about 188#. Today's Workout Locale: My Basement. Today's highlight: F...

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The Basement | basementfit.blogspot.com Reviews

https://basementfit.blogspot.com

Fitness tips and ramblings for others who have renounced "the gym". Saturday, September 6, 2014. I just turned 40 and I'm going to try to revive the blog. A lot has happened. In addition, I'm trying to get one workout a week with my friend Bob from the local best-kept-secret basement-to-yard training facility The Bonney Lane Club (see: Mental Reps. And, of course, one workout a week in my own well-equipped basement. Current stats: 6'2" about 188#. Today's Workout Locale: My Basement. Today's highlight: F...

INTERNAL PAGES

basementfit.blogspot.com

1

The Basement: February 2010

http://www.basementfit.blogspot.com/2010_02_01_archive.html

Fitness tips and ramblings for others who have renounced "the gym". Friday, February 26, 2010. Yes, there is a masochist element to most of us who like exercising whether we are runners or lifters or whatever. But, I think there are ways to at least maximize our pain to payoff ratio, and one major way to do that is to maximize time. Somewhere along the way I got Bill Pearl's Getting Stronger. Which is a great book in its own right with workouts for beginners and up, bodybuilders and every imaginable sport.

2

The Basement: Your Home Fitness Solutions

http://www.basementfit.blogspot.com/2010/03/your-home-fitness-solutions.html

Fitness tips and ramblings for others who have renounced "the gym". Saturday, March 6, 2010. Your Home Fitness Solutions. I am offering flexible, affordable, holistic and empowering training. My goal is to get you up to speed quickly to work within your resources to meet your goals with a training regimen that will allow you to enjoy your workouts and make progress. I don't want to foster dependence. I want to work with men, couples and families. Here are two testimonials:. 8221; Joe Alpar.

3

The Basement: Evolving Fitness - Part 2

http://www.basementfit.blogspot.com/2010/03/evolving-fitness-part-2.html

Fitness tips and ramblings for others who have renounced "the gym". Saturday, March 6, 2010. Evolving Fitness - Part 2. So, in the last post I was returning to weights from a season of bodyweight training. My new inspiration was The New Rules of Lifting. By Lou Schuler and Alwyn Cosgrove:. The authors don't claim any of this is really new. 2 Focus on exercises that imitate (relatively) "natural" movements: push - pull - squat - bend - lunge etc. By this guy, Charles Staley, and boasted, "Cut your workout...

4

The Basement: September 2014

http://www.basementfit.blogspot.com/2014_09_01_archive.html

Fitness tips and ramblings for others who have renounced "the gym". Saturday, September 6, 2014. I just turned 40 and I'm going to try to revive the blog. A lot has happened. In addition, I'm trying to get one workout a week with my friend Bob from the local best-kept-secret basement-to-yard training facility The Bonney Lane Club (see: Mental Reps. And, of course, one workout a week in my own well-equipped basement. Current stats: 6'2" about 188#. Today's Workout Locale: My Basement. Today's highlight: F...

5

The Basement: August 2011

http://www.basementfit.blogspot.com/2011_08_01_archive.html

Fitness tips and ramblings for others who have renounced "the gym". Tuesday, August 2, 2011. Newest favorite Websites and tips. Obviously, I have some links in my sidebar, but here are some other sites I really like:. Best place to buy kettlebells:. In Ephrata, PA. Especially if you live in central/eastern PA, it is worth a visit to Christian's to pick up your bells. Their prices are the best to begin with and if you can save on delivery. well, obviously. I like simple systems to achieve goals. This ...

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mattsoulblog.blogspot.com

"What is the soul of a man?": Judgement and Empathy

http://mattsoulblog.blogspot.com/2009/12/judgement-and-empathy.html

What is the soul of a man? My answers to the call for authenticity. The Flip Side of Judgement. Benefitting from the Doubt. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. I don't...

mattsoulblog.blogspot.com

"What is the soul of a man?": July 2009

http://mattsoulblog.blogspot.com/2009_07_01_archive.html

What is the soul of a man? My answers to the call for authenticity. Proud to be an American? I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. FEEDJIT Live Traffic Feed. 160;Marry a...

mattsoulblog.blogspot.com

"What is the soul of a man?": January 2010

http://mattsoulblog.blogspot.com/2010_01_01_archive.html

What is the soul of a man? My answers to the call for authenticity. The special effects of loving rightly. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. FEEDJIT Live Traffic Feed.

mattsoulblog.blogspot.com

"What is the soul of a man?": September 2009

http://mattsoulblog.blogspot.com/2009_09_01_archive.html

What is the soul of a man? My answers to the call for authenticity. Connecting with God - Part I. Evolution of a lifter - III. Evolution of a Lifter - II. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? Update on Dr. Dan.

mattsoulblog.blogspot.com

"What is the soul of a man?": The special effects of loving rightly

http://mattsoulblog.blogspot.com/2010/01/special-effects-of-loving-rightly.html

What is the soul of a man? My answers to the call for authenticity. The special effects of loving rightly. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. FEEDJIT Live Traffic Feed.

mattsoulblog.blogspot.com

"What is the soul of a man?": MATThematics

http://mattsoulblog.blogspot.com/2009/12/matthematics.html

What is the soul of a man? My answers to the call for authenticity. The Flip Side of Judgement. Benefitting from the Doubt. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. I can't...

mattsoulblog.blogspot.com

"What is the soul of a man?": April 2009

http://mattsoulblog.blogspot.com/2009_04_01_archive.html

What is the soul of a man? My answers to the call for authenticity. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. FEEDJIT Live Traffic Feed. Monday, April 27, 2009. So, he was t...

mattsoulblog.blogspot.com

"What is the soul of a man?": December 2009

http://mattsoulblog.blogspot.com/2009_12_01_archive.html

What is the soul of a man? My answers to the call for authenticity. The Flip Side of Judgement. Benefitting from the Doubt. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. I can't...

mattsoulblog.blogspot.com

"What is the soul of a man?": Service: Learning About Ourselves.... and others

http://mattsoulblog.blogspot.com/2012/08/service-learning-about-ourselves-and.html

What is the soul of a man? My answers to the call for authenticity. Service: Learning About Ourselves. and others. I live in Harrisburg with Beth (Crabtree '96) and our two boys Asher (5) and Zephan (3). I love my family, my students, reading, studying religion, fair trade coffee and trying to lift heavy stuff. I also try to follow Jesus, which is seriously heavy stuff. View my complete profile. The Stories of A to Z. So Whattya Think, Robert? New Breed of Advertisers. Update on Dr. Dan. On one side is t...

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basementfit.blogspot.com

The Basement

Fitness tips and ramblings for others who have renounced "the gym". Saturday, September 6, 2014. I just turned 40 and I'm going to try to revive the blog. A lot has happened. In addition, I'm trying to get one workout a week with my friend Bob from the local best-kept-secret basement-to-yard training facility The Bonney Lane Club (see: Mental Reps. And, of course, one workout a week in my own well-equipped basement. Current stats: 6'2" about 188#. Today's Workout Locale: My Basement. Today's highlight: F...

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