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chadsmithcrossfit.blogspot.com

SMITHFIT: ONE Life

http://chadsmithcrossfit.blogspot.com/2015/05/one-life.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Sunday, May 3, 2015. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Balance the weight on the finger tips and wrist.

chadsmithcrossfit.blogspot.com

SMITHFIT: Don't STOP!

http://chadsmithcrossfit.blogspot.com/2015/04/dont-stop.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Sunday, April 26, 2015. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Balance the weight on the finger tips and wrist.

chadsmithcrossfit.blogspot.com

SMITHFIT: 2015 Regional Events

http://chadsmithcrossfit.blogspot.com/2015/05/2015-regional-events.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Friday, May 8, 2015. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Balance the weight on the finger tips and wrist.

chadsmithcrossfit.blogspot.com

SMITHFIT: Start NOW/ TODAY

http://chadsmithcrossfit.blogspot.com/2015/05/start-now-today.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Sunday, May 17, 2015. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Balance the weight on the finger tips and wrist.

chadsmithcrossfit.blogspot.com

SMITHFIT: That's RIGHT

http://chadsmithcrossfit.blogspot.com/2015/05/thats-right.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Sunday, May 10, 2015. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Balance the weight on the finger tips and wrist.

chadsmithcrossfit.blogspot.com

SMITHFIT: Memorial Day Murph @ T-Town

http://chadsmithcrossfit.blogspot.com/2015/05/memorial-day-murph-t-town.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Thursday, May 21, 2015. Memorial Day Murph @ T-Town. We're hosting Murph at Crossfit T-Town. And T-Town South Fitness. On Monday, May 25 at 9 am Both locations are hosting this event at 9 am only. We want to encourage everyone to register at https:/. To sign up for the official challenge. You'll receive a t-shirt or tank top with your registration. Yoga bal...

chadsmithcrossfit.blogspot.com

SMITHFIT: Strength Training Excuses

http://chadsmithcrossfit.blogspot.com/2015/05/strength-training-excuses.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Friday, May 1, 2015. So many people are concerned with how strength training will impact their body shape. Most common excuses for avoiding strength training are:. 1 I don't want to get big and bulky. 2 I need to lose weight and burn more calories. 3 (from women) I don't want to get "manly". Subscribe to: Post Comments (Atom). Battle @ The Ballpark. Yoga ba...

chadsmithcrossfit.blogspot.com

SMITHFIT: Discomfort & Yoga

http://chadsmithcrossfit.blogspot.com/2015/05/discomfort-yoga.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Wednesday, May 6, 2015. In yoga, we get up close and personal with our own discomforts. By observing dispassionately, we are able to discern discomfort from injury. It’s a crock of lies to say that yoga is always soft-gentle-om-shanti. Tearing through scar tissue hurts! Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. How-to: ...

chadsmithcrossfit.blogspot.com

SMITHFIT: Mid-Line Stability

http://chadsmithcrossfit.blogspot.com/2015/05/mid-line-stability.html

If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Tuesday, May 12, 2015. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Balance the weight on the finger tips and wrist.