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Mind & Body | Peak Fitness

http://peakfitness.fit/mind-body

Mind & Body. Rachel’s Competition Journey. Mind & Body. A calm mindful class that will tighten up your body, power up your core and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Let’s Be Friends. Peak Fitness 2015 The Promenade, 2nd Floor - Hawali, Kuwait Tel: 965 98718181 Handcrafted by BAWES.

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The Team | Peak Fitness

http://peakfitness.fit/the-team

Mind & Body. Rachel’s Competition Journey. About becoming a Personal trainer:. I first started exercising when I worked on a cruise ship, I needed something to give me more energy, exercising was my solution. I then trained with a fantastic Personal Trainer in Bermuda, who showed me how I can transform my body, by not only doing cardio but by lifting weights. From then on I knew I had found my passion in life, inspiring and supporting others to reach their fitness potential. Why train with the PEAK Team?

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Cardio | Peak Fitness

http://peakfitness.fit/cardio

Mind & Body. Rachel’s Competition Journey. This is high intensity body weight training exclusive to PEAK. Expect to push yourself as hard as you can to reap the benefits of burning more fat for hours after you have finished the class, gaining cardio and strength benefits. The structure of the class changes weekly to ensure constant progression or maintenance of your fitness level. Boot “PEAK” Camp. Burn an average 500 calories in a 60 minute class. Let’s Be Friends. Peak Fitness 2015 The Promenade, 2nd F...

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Blog | Peak Fitness | Your Ultimate Workout Partner

http://peakfitness.fit/blog

Mind & Body. Rachel’s Competition Journey. Ideas for healthy breakfasts. It has been shown that breakfast is one of the most important meals of the day. It helps weight control by maintaining your blood sugar. Why we love Cinnamon! One of our favourite spices that is commonly used in cooking, but has many health benefits (below) and could even help. Traditional Ramadan foods with a healthier twist. A healthier way to eat at Ramadan. Foods that are high in Fibre. 10 Foods that are high in fibre. How to ma...

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Strength | Peak Fitness

http://peakfitness.fit/strength

Mind & Body. Rachel’s Competition Journey. A class designed to build strength, power and change your body composition. The class is designed to increase strength of the entire body, facilitate muscle definition, increase fitness and conditioning level, improve posture and functional strength. TRX and KB Combo. Double the effort, double the fun! Why do athletes have all the fun? Let’s Be Friends. Peak Fitness 2015 The Promenade, 2nd Floor - Hawali, Kuwait Tel: 965 98718181 Handcrafted by BAWES.

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Packages | Peak Fitness

http://peakfitness.fit/packages

Mind & Body. Rachel’s Competition Journey. WHAT’S INCLUDED IN PERSONAL TRAINING PACKAGES? 60 minute 1-to-1 Personal Training. Unlimited use of all PEAK classes. Unlimited use of PEAK Cardio and Functional Zone. Detailed body composition analysis using InBody System, including monthly updates. WHAT’S INCLUDED IN GROUP TRAINING PACKAGES? 60 minute 2 or 3-to-1 Personal Training. Unlimited use of all PEAK classes. Unlimited use of PEAK Cardio and Functional Zone. WHAT’S INCLUDED IN CLASSES PACKAGES?

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Services | Peak Fitness

http://peakfitness.fit/services

Mind & Body. Rachel’s Competition Journey. Create customised training programs for individual needs. Have scientifically proven training methods, using state of the art equipment. Are highly qualified fitness professionals, with a true passion in supporting clients reach their health and fitness goals. PEAK classes are designed to challenge you in strength, stamina and endurance. We use unconventional cutting edge functional training equipment. We offer a wide range of classes to suit every fitness level.

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Class Schedule | Peak Fitness

http://peakfitness.fit/class-schedule

Mind & Body. Rachel’s Competition Journey. Let’s Be Friends. Peak Fitness 2015 The Promenade, 2nd Floor - Hawali, Kuwait Tel: 965 98718181 Handcrafted by BAWES.

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Rachel’s Competition Journey | Peak Fitness

http://peakfitness.fit/blog/rachels-competition-journey-4

Mind & Body. Rachel’s Competition Journey. Rachel's Competition Journey. I believe in challenges and goals that you can work towards, it gives you focus and clarity. Yes, we all workout for health reasons, change body shape, build muscle, lose weight and so on. But to focus all your efforts on a specific goal, gives you direction in your pursue for a fit and healthy lifestyle. My goal at this present time is to do another Body Building Bikini Competition on the 14th May in Dubai. The Blog –. So many doub...