bandysbuttkickings.blogspot.com
BANDY'S BUTTKICKINGS: Late PM workout, heavy bag, push-ups, body squats, butterfly sit-ups
http://bandysbuttkickings.blogspot.com/2015/04/late-pm-workout-heavy-bag-push-ups-body.html
Thursday, April 30, 2015. Late PM workout, heavy bag, push-ups, body squats, butterfly sit-ups. 30 seconds an exercise. 30sec Heavy bag punching combos. 30sec Push-ups 20 a round (military). 30sec Heavy bag kicking combos. No rest - right into punches. Needed to get the blood up. Did this around 10pm. Subscribe to: Post Comments (Atom). Mac's M.O. (It's What I Do and How I Do It.). Week of 7/10 - 7/16 - Mad Cow 5x5 week 5, Cycle 2. Legs and Bobble heads. Summer workouts Day 16. 4/29/15 SBU Meet - Running.
bandysbuttkickings.blogspot.com
BANDY'S BUTTKICKINGS: Short Hard Bike at AM practice, Ab work
http://bandysbuttkickings.blogspot.com/2015/04/short-hard-bike-at-am-practice-ab-work.html
Thursday, April 30, 2015. Short Hard Bike at AM practice, Ab work. Hit the bike pretty hard for a mile or so this morning on the hills. Covered roughly 4 total miles. Did some abs after the ride with the kids. Hope to get a workout in tonight of some kind. Subscribe to: Post Comments (Atom). Mac's M.O. (It's What I Do and How I Do It.). Week of 7/10 - 7/16 - Mad Cow 5x5 week 5, Cycle 2. Legs and Bobble heads. Summer workouts Day 16. The Christian Competitor's Creed. Short Hard Bike at AM practice, Ab work.
vnewcombfitness.blogspot.com
Fitness Blog: Tuesday March 8th
http://vnewcombfitness.blogspot.com/2011/03/tuesday-march-8th.html
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, March 8, 2011. Push ups-dips-push press (45 lbs)-and sit ups (13:40). Warm up stretching and cooldown. Felt really draggy from yesterdays run. 20 minutes as many rounds as possible. 5 pullups 10 push ups and 15 body squats. March 6, 2011.
bandysbuttkickings.blogspot.com
BANDY'S BUTTKICKINGS: December 2014
http://bandysbuttkickings.blogspot.com/2014_12_01_archive.html
Wednesday, December 31, 2014. Bench press, strict dips, alternating toes to bar, thrusters, heavy bag work. 15 strict dips - no bend in legs or hips. 20 alternating toes to bar, rt side / lt side. 5 Thrusters @ 135 lbs. Total time w/ rest - 16:39. 10 min - kicking. 10 min - punching. Monday, December 29, 2014. Box Jumps, Pull-ups, Jump Rope, KB Swings, Thrusters, Burpees, Heavy Bag work. All with Weight Vest on. 5 Box Jumps - tall black box. 20 KB Swings - @ 55lbs. 10 Thrusters - @ 95lbs. Round 1 - 60 sec.
bandysbuttkickings.blogspot.com
BANDY'S BUTTKICKINGS: March 2015
http://bandysbuttkickings.blogspot.com/2015_03_01_archive.html
Saturday, March 28, 2015. Tree removal day 3. Only had 2 left. One was a shag bark hickory that the sap was running thick in. As I was cutting branches water was running out. The trunk was miserable to piece up. Took for ever. Either way I am beat. Glad to be done. I think we were working for 3 hours to get these last 2 out chopped up and loaded. Friday, March 27, 2015. Tree removal x 2. Day 2 of tree removal at in-laws. 6 hours. Thursday, March 26, 2015. Tree cutting at the in laws. 400 meters of Lunges.
bandysbuttkickings.blogspot.com
BANDY'S BUTTKICKINGS: 4/28/14 Hard AM Bike ride at Morning Practice
http://bandysbuttkickings.blogspot.com/2015/04/42814-hard-am-bike-ride-at-morning.html
Thursday, April 30, 2015. 4/28/14 Hard AM Bike ride at Morning Practice. Covered 6 very hard miles at AM practice. Subscribe to: Post Comments (Atom). Mac's M.O. (It's What I Do and How I Do It.). Week of 7/10 - 7/16 - Mad Cow 5x5 week 5, Cycle 2. Legs and Bobble heads. Summer workouts Day 16. The Christian Competitor's Creed. Late PM workout, heavy bag, push-ups, body squats,. Short Hard Bike at AM practice, Ab work. 4/29/15 SBU Meet - Running. 4/28/14 Hard AM Bike ride at Morning Practice.
baylessfitness.blogspot.com
Bayless Fitness: Gettin' Bigger
http://baylessfitness.blogspot.com/2016/06/gettin-bigger.html
Tuesday, June 21, 2016. Morning: 7 sprints 200 yards with last 90 up hill and two and a half to three minutes recovery. Sprinted past the bridge to the top of the trees on the way home for good measure. Started with heavy bench with a chain. Three sets of three. 255 First by myself, Ron helped with the last two. 235 I think I did two and then Ron helped. 235 I think it was the same as the set before. From this point on everything was 5x8. 70lbs dumbbells to 135lb narrow grip bench. My body is the temple ...
whartonsworkouts.blogspot.com
Wharton's Workouts: "Elizabeth"
http://whartonsworkouts.blogspot.com/2010/06/elizabeth.html
Wednesday, June 16, 2010. I did Hand Clean and Dips. My time was 4:34. I did the 45 lb. bar. Subscribe to: Post Comments (Atom). The difference between try and triumph is a little umph. One half of knowing what you want is knowing what you must give up before you get it. Sidney Howard. How high you go, depends on how hard you try.". Go high or go home! Workout plans and info. Three rounds for time of: 50 pound dumbbell Thrust. Five rounds for time of: 45 pound barbell Overhead. Friday June 18th 2010.
baylessfitness.blogspot.com
Bayless Fitness: The Plan
http://baylessfitness.blogspot.com/2016/06/the-plan.html
Friday, June 10, 2016. Monday: Early morning sprints, Weight training (chest and back). Tuesday: Crossfit I would love to do a workout with Cross country. Good day for long walk. This is physical games, with our kids, with anyone. Also this would be a day for off the wall different workouts using chains or speed ropes, it would be a great day to take the family to the lake and swim. Just a fun day with a physical goal. Thursday: Early morning sprints, Weight training (legs and low back). 88 grams of fat.
baylessfitness.blogspot.com
Bayless Fitness: Tire flips, wall ball, double unders, GHD
http://baylessfitness.blogspot.com/2016/06/tire-flips-wall-ball-double-unders-ghd.html
Thursday, June 16, 2016. Tire flips, wall ball, double unders, GHD. Before Summer school I did the following:. 1minute ball slambs (new 20lb big ball). 10 wall ball (big 20lb ball). With two minutes rest after each round. Subscribe to: Post Comments (Atom). My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. View my complete profile.
