badassacademy.blogspot.com
Bad Ass Academy: Tips to make it through the holidays
http://badassacademy.blogspot.com/2011/11/tips-to-make-it-through-holidays.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Monday, November 28, 2011. Tips to make it through the holidays.
badassacademy.blogspot.com
Bad Ass Academy: November 2011
http://badassacademy.blogspot.com/2011_11_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Monday, November 28, 2011. Tips to make it through the holidays.
badassacademy.blogspot.com
Bad Ass Academy: June 2011
http://badassacademy.blogspot.com/2011_06_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Thursday, June 30, 2011. 5 things you should be doing after a workout.
badassacademy.blogspot.com
Bad Ass Academy: February 2011
http://badassacademy.blogspot.com/2011_02_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Tuesday, February 22, 2011. Why running is good for you. Running str...
badassacademy.blogspot.com
Bad Ass Academy: September 2011
http://badassacademy.blogspot.com/2011_09_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Thursday, September 29, 2011. Do This Instead: Plank with Hip Flexion.
badassacademy.blogspot.com
Bad Ass Academy: Rest to get stronger
http://badassacademy.blogspot.com/2011/07/rest-to-get-stronger.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Monday, July 18, 2011. Rest to get stronger. Rest to get stronger.
badassacademy.blogspot.com
Bad Ass Academy: Foam rollers.. If your not using them your missing out
http://badassacademy.blogspot.com/2011/11/foam-rollers-if-your-not-using-them.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Tuesday, November 15, 2011. PIRIFORMIS Sit on the roller and place o...
badassacademy.blogspot.com
Bad Ass Academy: May 2011
http://badassacademy.blogspot.com/2011_05_01_archive.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Wednesday, May 11, 2011. Want to run faster? Here are some Guidelines.
badassacademy.blogspot.com
Bad Ass Academy: Overrated excersices .. Add a new twist to your workouts
http://badassacademy.blogspot.com/2011/09/overrated-excersices-add-new-twist-to.html
Bad Ass Productions provides a fun, competitive atmosphere for people of all ages and all skill levels. Throughout the year we will be hosting a series of trainings and events. Whether you love to ride or run these events are for you. Whether you’re just beginning or a seasoned vet, these races will be a blast! Come out and get ready to have some fun. We will post some great training tips and workouts to help push you to the next level. Thursday, September 29, 2011. Do This Instead: Plank with Hip Flexion.
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