daveg.outer-rim.org
What I’ve Been Up To – daveg :: weblog
http://daveg.outer-rim.org/entries/2009/06/06/what-ive-been-up-to
Dave's not here man! What I’ve Been Up To. Long time no update. So I’ve been running and stuff. So far I’ve run 4 of the 5 Sydney Striders 10K races. I’ve been working at hitting 40 mins for a 10K race. In May I managed pretty close to that (well OK 8 seconds out) which was a surprise since I thought it wouldn’t be able to do that until later on in the year. Finally hit a 40 minute 10K. March – North Head – 42:21. April – Lane Cove – 41:57. May – Olympic Park – 40:08. June – Lane Cover – 40:40. You had a...
balancetriclub.blogspot.com
A Balanced Life: June 2009
http://balancetriclub.blogspot.com/2009_06_01_archive.html
The Club Captain's blog. Thursday, June 25, 2009. Sri Chinmoy Hurlstone Park - Sunday 21st June 2009. Toni and Helmet - 3rd and 4th in age groups. The triathlon season may be in hibernation but there is plenty of action happening at various running races around Sydney. Everyone raced the 8km course with 4km and 16km distances also on offer. Standout performances on the day were from Toni who won 3rd in her age group with a time of 47:36 and from Helmet who came 4th in his age group with a time of 33:07.
en.wikipedia.org
The Bay Run - Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/The_Bay_Run
From Wikipedia, the free encyclopedia. 33 51 49 S. 151 09 13 E. 33863538 S 151.15355 E. 33863538; 151.15355. Is a popular pathway that encircles much of Iron Cove. And is located in the inner-western. The Bay Run is particularly popular with joggers, walkers, roller skaters and cyclists who enjoy the pleasant waterside scenery whilst participating in exercise. The pathway is about 7 kilometres long. And it passes through the suburbs of Rozelle. The Bay Run provides excellent views of Iron Cove. Leichhard...
marathondessables2009.blogspot.com
Marathon Des Sables 2009: July 2008
http://marathondessables2009.blogspot.com/2008_07_01_archive.html
Marathon Des Sables 2009. You are GOLD - always believe in your soul, you got the power to know, you're indestructable, always believe in. you are GOLD! Thursday, July 31, 2008. Speedwork and bloody hardwork. So the same 6 mile route last night, but with a slightly different flavour. 7 minute warm-up, followed by 3 minutes at 170-180 heart rate beats per minute, then 6 minute slower with heart rate knocking around 140-150, repeated 3 times, and then 7 minute warm-down. Wednesday, July 30, 2008. Not quite...
leichhardtpublicschool.net.au
News - Leichhardt Public SchoolLeichhardt Public School | Strength Through Understanding
http://leichhardtpublicschool.net.au/news
Annual School Report and School Plan. Student Representative Council (SRC). School Rules and Expectations. Assessment & Reporting. Specialist & Co-Curricular Programs. Sport and Physical Activity. Public Speaking and Debating. Newsletters & Notes. Services & Facilities. LPS Run Team @ the 2016 Bay Run. August 07, 2016. Bay Run 2016, August 7. July 04, 2016. Attention LPS Run Club Members and Other Interested Runners,. How do I register for the 2km Primary School Challenge? Whole School Athletics Carnival.
julsjumps.net
Juls Jumps: August 2013
http://www.julsjumps.net/2013_08_01_archive.html
Holding my aunt's hand as she took her last breath affected me deeply. I want to do what I can to support cancer research and fight against this disease. I am currently fundraising for the Australian Cancer Research Foundation then on Saturday 24 August, 2013, I will be skydiving from 14,000 feet! Find me on FaceBook. Follow me on Twitter. Thursday, 29 August 2013. I have raised almost three and a half thousand dollars for cancer research, so they pushed me out of a plane! Collectively, our Jump! It was ...
julsjumps.net
Juls Jumps: 14,000 feet out of my comfort zone
http://www.julsjumps.net/2013/08/14000-feet-out-of-my-comfort-zone.html
Holding my aunt's hand as she took her last breath affected me deeply. I want to do what I can to support cancer research and fight against this disease. I am currently fundraising for the Australian Cancer Research Foundation then on Saturday 24 August, 2013, I will be skydiving from 14,000 feet! Find me on FaceBook. Follow me on Twitter. Wednesday, 7 August 2013. 14,000 feet out of my comfort zone. Some people shave their heads while others grow moustaches. I am definitely nervous about jumping out of ...
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