westmichiganrunner.com
WEST MICHIGAN RUNNER - My Ramblings
http://www.westmichiganrunner.com/my-ramblings.html
Follow on Facebook and Twitter. The Fred 200 Mile Relay. The Fred Meijer White Pine 200 Mile Relay- When a friend asked if I wanted to join a relay team with a group he works with, I answered yes in less than a second. I know how hard it is to get people to commit to a relay, but I don’t know anyone that ever regretted it. I really only knew 1 person on the team beforehand. Not bad for the first time running a 200 mile relay. Day 1 started with good temps turning hot by midday, had us looking for shade.
riserunrepeat.wordpress.com
2013 January | Rise. Run. Repeat.
https://riserunrepeat.wordpress.com/2013/01
Rise Run. Repeat. Run Less. Run Faster. Run Older. Run Better. Worse yet, I’m still cranky. My dog started barking at 4:15 am TODAY, so I got up (because Lord knows my husband wasn’t going to budge and I had to get up in 45 minutes anyway) to walk her. I was cranky on and off all day yesterday. It started out just fine. Ridiculously low temperatures,. I still planned to do my speed workout. Alas, the only way it was going to happen was. On a treadmill at the YMCA. Yoga, you ask? I’m not sure I̵...
shopjogblog.blogspot.com
Shop. Jog. Blog.: May 2013
http://shopjogblog.blogspot.com/2013_05_01_archive.html
Shop Jog. Blog. I spend money. I run. I blah blah blah about it. Wednesday, May 22, 2013. Once Bayshore training is over, I'm looking forward to accomplishing a few other fitness goals. 6:59 mile. My fastest mile split in a 5K is 7:54, so I think. This is an attainable goal although I may puke right after it. ;) My kids all enjoy running so we are planning on spending some time at the track this summer. I'm looking forward to it. Right now (per the gym) I am at 23.0% bodyfat. I would like to get ...I try...
shopjogblog.blogspot.com
Shop. Jog. Blog.: Resurrection
http://shopjogblog.blogspot.com/2013/05/resurrection.html
Shop Jog. Blog. I spend money. I run. I blah blah blah about it. Wednesday, May 8, 2013. Lately during my runs, I've been thinking about going back to blogging. I read running blogs every day - they are a great source of motivation for me. My current status is that I am training for the Bayshore Marathon. Good to hear from you and good luck at Bayshore! May 8, 2013 at 3:11 PM. Subscribe to: Post Comments (Atom). View my complete profile. 5k - 23:56 7/31/13. 10k - 1:02:33 7/4/08. Marathon - 4:49:59 5/25/13.
blogindownthestreet.blogspot.com
Where The Road Ends...: MMTR #2 - Hills, Hills, and More Hills
http://blogindownthestreet.blogspot.com/2012/11/mmtr-2-hills-hills-and-more-hills.html
Where The Road Ends. Saturday, November 3, 2012. MMTR #2 - Hills, Hills, and More Hills. Subscribe to: Post Comments (Atom). Training Log - Runners World. 5K - 2011 - Super 5K - 18:40. 10K - 2010 - Run Wild - 38:51. 10M - 2013 - Crim - 1:06:16. 131M - 2010 - Brooksie Way - 1:26:49. 25K - 2010 - Winter Wolf - 1:53:24. 262M - 2012 - Air Force - 3:05:02. 50K - 2010 - Woodstock Freak 50K - 4:41:04. 50M - 2012 - Land Between the Lakes - 8-22:47. 100M - 2012 - Mohican - 27:16:38. July 21 - Badwater 135 Crewing.
blogindownthestreet.blogspot.com
Where The Road Ends...: December 2011
http://blogindownthestreet.blogspot.com/2011_12_01_archive.html
Where The Road Ends. Saturday, December 17, 2011. The Huff 50K - DNFed. Links to this post. Subscribe to: Posts (Atom). Training Log - Runners World. 5K - 2011 - Super 5K - 18:40. 10K - 2010 - Run Wild - 38:51. 10M - 2013 - Crim - 1:06:16. 131M - 2010 - Brooksie Way - 1:26:49. 25K - 2010 - Winter Wolf - 1:53:24. 262M - 2012 - Air Force - 3:05:02. 50K - 2010 - Woodstock Freak 50K - 4:41:04. 50M - 2012 - Land Between the Lakes - 8-22:47. 100M - 2012 - Mohican - 27:16:38. May 10 - Hometown Hustle (19:33-6th).
confessionsofanaveragerunner.blogspot.com
Confessions of an Average Runner: May 2011
http://confessionsofanaveragerunner.blogspot.com/2011_05_01_archive.html
Confessions of an Average Runner. The journey of an average runner determined to break out of the pack. Monday, May 30, 2011. Pedialyte: The Miracle “Drug? I forgot my Endurolyte electrolyte capsules the marathon this past weekend. This was a major problem and I didn’t find it out until the morning of the race. They were safe and sound in my cupboard, I however, was about to embark on a very long cramp-fest. What to do? Sunday, May 29, 2011. No Watch, No Problem. I ran without a watch. I found out that s...
jperks.blogspot.com
Running for the Coast: Irish Jig
http://jperks.blogspot.com/2012/04/irish-jig.html
Running for the Coast. Discipline weighs ounces, regret weighs tons". Saturday, March 17, 2012. 31 Miles - 24:25 - 7:53 Pace. Slowest paced race ever. But it was expected the way training has been going. Posted by Jason Perks. Subscribe to: Post Comments (Atom). Jason Perks - Grand Rapids, MI. If you want to run, run a mile. If you want to experience another life, run a marathon Emil Zatopek. Personal Record Race Blogs. DNF - 2008 Grand Rapids Marathon. 1:55:12 - 7:26 Pace - 2008 Riverbank Run. Running T...
jperks.blogspot.com
Running for the Coast: Ouch
http://jperks.blogspot.com/2012/03/ouch.html
Running for the Coast. Discipline weighs ounces, regret weighs tons". Wednesday, March 7, 2012. 4 easy miles - 41:00 - 10:15 pace. Today was supposed to be a long run but between my IT band which is still acting up a little and my glut it wasn't happening. Think I'll take the rest of the week off and rest my legs for the race. Posted by Jason Perks. Subscribe to: Post Comments (Atom). Jason Perks - Grand Rapids, MI. Personal Record Race Blogs. DNF - 2008 Grand Rapids Marathon. 03/17/2012 - 5K - Irish Jig.
marathonandbeyond.com
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Click for table of contents. Run Longer, Better, Smarter. Editor’s Choice Archives. Is a corporate sponsor of the following events:. Howl at the Moon 8-Hour Ultra. The following events are our advertising partners:. 24-Hour Around the Lake. 24 The Hard Way. A1A Fort Lauderdale Marathon. AADAP’s Marathon Program. Avenue of the Giants Marathon. Bass Pro Outdoor Fitness Festival. Baton Rouge Beach Marathon. Big Sur International Marathon. Burning River 100 Mile Endurance Run. California Wine Country Marathon.
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