gomonica.blogspot.com
Go Monica!: April 2010
http://gomonica.blogspot.com/2010_04_01_archive.html
Friday, April 23, 2010. Let's pretend the past month (or 2) of no-posts never happened. I could tell you all about how busy I've been and blah blah blah, but I'd be preaching to the choir. I'm sure. So let's get caught up. I went out to Colorado Springs to get my Level 2 Coaching Cert. It was SO much fun! We spent our typical Mo-Bean night togheter over bison burgers (France's finest! I've got a new coach! 11, it's on. And the big news. I've got a sexy new ride! Argon E-114, it.so.rocks! Subscribe to: Po...
gomonica.blogspot.com
Go Monica!: September 2009
http://gomonica.blogspot.com/2009_09_01_archive.html
Saturday, September 26, 2009. Nice to meet you! Hi there, my name is Monica. I used to be a regular here but this little thing called life has kept me away. It's been too long. way too long. So I'm back now and back for good. Let me bring you up to speed. In the smallest nutshell I could manage, here's what my past 2 months have looked like:. But the coolest news from that day is that every single athlete I helped coach also finished the race. It was incredible! I bought a condo! Louisville triathlete, c...
gomonica.blogspot.com
Go Monica!: Fat Tuesday!
http://gomonica.blogspot.com/2010/02/fat-tuesday.html
Tuesday, February 16, 2010. So Fat Tuesday is most definitely one of the best days of the year. It's a day where you can throw it all out the window and say to hell with it! Give me calories, sugar, and whatever else I can stuff in my face, because. Beginning tomorrow and for forty days from then, it's strictly off limits. How did I celebrate such a big day? With 5 Guys of course! Best Fat Tuesday EVER! So what's in store for tomorrow? One of my biggest vices is cereal, I'm so totally addicted! Louisvill...
gomonica.blogspot.com
Go Monica!: Wild ride
http://gomonica.blogspot.com/2010/06/wild-ride.html
Saturday, June 12, 2010. Holy cow May was nuts! I spent the month at Derby, Rev 3 Knoxville, vacay to NYC, celebrated Sophie's 1st Birthday, and got back out on the IMKY course. and it's been an amazing whirlwind to say the least. Rev 3 Knox was everything it was cracked up to be and soo much more. The course was tough as nails. but I didn't expect anything less from HG! Soo looking forward to Rev3 Cedar Point, then Rev3 Costa Rica in Feb! Brooklyn Bridge, Rockafellar, Central Station, Central Park, stre...
gomonica.blogspot.com
Go Monica!: The Bucket
http://gomonica.blogspot.com/2010/03/bucket.html
Tuesday, March 2, 2010. So I've always been a bit skeptical of the bucket list, because really I think it's quite morbid. But over Christmas break my bro and cousin came with theirs. After chiming. In enough times to be annoying I decided to heck with it, I'll make one too. Not really putting too much effort behind it I came up with more of a To Do list for the year. It's been edited for blogging purposes but here's the short version. In 2010 I want to: learn Spanish, go on an exotic vacay. But then I wa...
gomonica.blogspot.com
Go Monica!: May 2010
http://gomonica.blogspot.com/2010_05_01_archive.html
Monday, May 3, 2010. Is your team racing Rev 3 Knoxville? Because my team will crush yours! Is sending AG world champs, national champs, and record holders. Word or caution: you are going down! Looking forward to seeing you this weekend! Subscribe to: Posts (Atom). Louisville triathlete, coach, positive hard-working chica. Join me on my adventures! View my complete profile. Follow me on Twitter. Sean Murphy (big bro). Is your team racing Rev 3 Knoxville?
gomonica.blogspot.com
Go Monica!: October 2009
http://gomonica.blogspot.com/2009_10_01_archive.html
Thursday, October 29, 2009. Schooled by a Two Year Old. I used to love playgrounds! Whenever I'd find a new one it was easy to transform it into my own little fantasy world of pirate ships and molten. Lava pits. don't act like you're not following. I could spent hours on the tire swing, merry go round, monkey bars and balance beam. I would go home after hours of playing, covered in dirt and not the least bit worn out. So I was pretty pumped to take my 2 year old niece. To the coolest playground. Thursday...
gomonica.blogspot.com
Go Monica!: August 2009
http://gomonica.blogspot.com/2009_08_01_archive.html
Monday, August 3, 2009. We have landed in August, which means only one thing to a Louisville triathlete. we are in the Ironman. Homestretch. The long hours in the saddle, pounding the pavement and splashing about are being stored in the bank, ready for withdrawal. On the 30 th. It's right around the corner, 4 weeks away. Nervous tension is in the air. This Saturday the course was filled with not just recreational riders, there were Zipp. Helmets, 'on your left's. But then, as I'm out of the saddle gaspin...
gomonica.blogspot.com
Go Monica!: December 2009
http://gomonica.blogspot.com/2009_12_01_archive.html
Monday, December 28, 2009. Let me get you up to speed. Since the last post I have moved into my new place, gotten settled into my new job, partnered up with a bomb new local tri. Shop, and survived Christmas. The New Year is less than one week away so naturally I feel compelled to reflect on the year. My resolutions for 2010 are to:. Grow as a triathlon coach: I've partnered with some amazing friends who are starting VO. Stay on top of this darned blog! Merry Christmas and Happy New Year!
gomonica.blogspot.com
Go Monica!: January 2010
http://gomonica.blogspot.com/2010_01_01_archive.html
Sunday, January 31, 2010. It's so easy to take for granted how talented we are, because no matter what we always want to be better. Not a bad thing to want, but sometimes we need to take it all off and get back to the basics. Forget the garmin. Forget the splitting the turnaround, timing your hills, forget the worry. and just go. Just head out the door, run how you feel, and remember why we even do this crazy stuff. After all, we do it for fun! We do this for the rush, the camaraderie. Sean Murphy (big b...
