bbworkout.blogspot.com

Body Building Workout

Main Muscle Worked: Abdominals. Alternate Heel Touchers Images. Alternate Heel Touchers Guide. Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position. Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement. Now go back slowly to the starting position as you inhale. Now s...

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Body Building Workout | bbworkout.blogspot.com Reviews

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Main Muscle Worked: Abdominals. Alternate Heel Touchers Images. Alternate Heel Touchers Guide. Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position. Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement. Now go back slowly to the starting position as you inhale. Now s...

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Body Building Workout | bbworkout.blogspot.com Reviews

https://bbworkout.blogspot.com

Main Muscle Worked: Abdominals. Alternate Heel Touchers Images. Alternate Heel Touchers Guide. Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position. Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement. Now go back slowly to the starting position as you inhale. Now s...

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bbworkout.blogspot.com

1

Ab Roller ~ Body Building Workout

http://www.bbworkout.blogspot.com/2013/09/ab-roller.html

Ab Wheel Rollout, Ab Rollout, Ab Roll Out, Ab Roll-out. Main Muscle Worked: Abdominals. Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. Design by ISHTIAQ MUGHAL.

2

3/4 Sit-Up ~ Body Building Workout

http://www.bbworkout.blogspot.com/2013/09/34-sit-up.html

Main Muscle Worked: Abdominals. Lie down on the floor and secure your feet. Your legs should be bent at the knees. Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position. Flex your hips and spine to raise your torso toward your knees. At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only Â¾ of the way down. Repeat for the recommended amount of repetitions.

3

Back Flyes - With Bands ~ Body Building Workout

http://www.bbworkout.blogspot.com/2013/09/back-flyes-with-bands.html

Back Flyes - With Bands. Back Flyes - With Bands. Back flies, rear delt fly, rear delt flyes, rear delt flies. Main Muscle Worked: Shoulders. Other Muscles: Middle Back, Triceps. Back Flyes - With Bands Images. Back Flyes - With Bands Guide. Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that the tension in the band rises. After a pause, go back to the original position as you inhale. Repeat for the recommended amount of repetitions.

4

Arnold Dumbbell Press ~ Body Building Workout

http://www.bbworkout.blogspot.com/2013/09/arnold-dumbbell-press.html

Rotating shoulder press, shoulder press with pronation. Main Muscle Worked: Shoulders. Arnold Dumbbell Press Images. Arnold Dumbbell Press Guide. Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip:. Your arms should be next to your torso. The starting position should look like the contracted portion of a dumbbell curl. Repeat for the recommended amount of repetitions.

5

Alternate Heel Touchers ~ Body Building Workout

http://www.bbworkout.blogspot.com/2013/09/alternate-heel-touchers.html

Main Muscle Worked: Abdominals. Alternate Heel Touchers Images. Alternate Heel Touchers Guide. Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position. Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement. Now go back slowly to the starting position as you inhale.

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thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: My 90 Day Jouney with p90X. Follow along with me. Getting Ready for p90X2

http://thefitpath.blogspot.com/2011/10/my-90-day-jouney-with-p90x-follow-along.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Tuesday, October 4, 2011. My 90 Day Jouney with p90X. Follow along with me. Getting Ready for p90X2. Yesterday I started my second Round of P90x. Its been a while since I did the program and I wanted to get back into it and get ready for P90x2. Also part of day ones schedule is Ab Ripper X. I held off on this one for the day and plan o pick it up on Wednesday. If you are just starti...

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: P90x2 the Next Level of Fitness. This is what is next for Sports Training and P90x

http://thefitpath.blogspot.com/2011/06/p90x2-next-level-of-fitness-this-is.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Monday, June 20, 2011. P90x2 the Next Level of Fitness. This is what is next for Sports Training and P90x. The Official Preview of P90X2! The next level of Fitness, sports training. and P90X. It will br ready for pre orders through a coach in August and releases late fall/winter. Find out when P90X2 is available for preorders. Head here to check out Beachbody's other great products.

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: April 2012

http://thefitpath.blogspot.com/2012_04_01_archive.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Sunday, April 8, 2012. Beachbody Ultimate Reset: Soon to be Released. Beachbody Ultimate Reset - Dr. Bill Wheeler talks about the Creation of Beachbody Ultimate Reset. Main page for more info. Message me or go to www.beachbodycoach.com/randallw25. To order when available. Posted by Randall Whan. Saturday, April 7, 2012. My 90 Day Journey. Revelations. Posted by Randall Whan. Wow I j...

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: My goal for 2012- Tough Mudder. Who wants in?

http://thefitpath.blogspot.com/2011/07/my-goal-for-2012-tough-mudder-who-wants.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Monday, July 18, 2011. My goal for 2012- Tough Mudder. Who wants in? This is what I am going to work toward the next few months. I want to run this course. It looks tough but I think it would be great to do it next year in Texas. Printed out the training workout today. Plan to get started on it and incorperate it into my normal schedule. Posted by Randall Whan. Workout away from home.

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: RevAbs Day 3. Power Intervals 1 Review and Workout

http://thefitpath.blogspot.com/2011/06/revabs-day-3-power-intervals-1-review.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Wednesday, June 15, 2011. RevAbs Day 3. Power Intervals 1 Review and Workout. Its day three of RevAbs - Brett Hoebel's workout by Beachbody. This is the fourth, if you count mercy abs, workout in the program for the first 45 days. For the first 45 days you rotate out the first 3 DVDs throughout the week before going to round 2 where you go into the more advance workouts. P90x2 the N...

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: A Post Workout Review of RevAbs: Total Strength and Mercy Abs - Day 1

http://thefitpath.blogspot.com/2011/06/post-workout-review-of-revabs-total.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Monday, June 13, 2011. A Post Workout Review of RevAbs: Total Strength and Mercy Abs - Day 1. Day one of RevAbs is done, and my dues have been paid to "El Capitian" Bret Hoebel. Day one's workout of RevAbs is Total Strength and Mercy Abs. The purpose of Strength training in abdominal workout is to build muscle to help burn fat faster. Overall this workout is great for begineers and ...

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: Strivers Workout: Day 1

http://thefitpath.blogspot.com/2011/01/strivers-workout-day-1.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Friday, January 14, 2011. Strivers Workout: Day 1. Right now my schedule is a little too hectic to commit my self to my next round of P90X. After completing a round of P90x. Several of the moves I was familiar with from P90X. And those I needed help with I was able to flip to the middle of the book where it has full color photos of all the moves. Next, I plan on doing the cardio cir...

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: A 90 day Journey. Working Out With P90x. Week Two.

http://thefitpath.blogspot.com/2011/10/90-day-journey-working-out-with-p90x.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Thursday, October 13, 2011. A 90 day Journey. Working Out With P90x. Week Two. Week one went well, I am working on a modified schedule of the P90x. Some other advice I can give anyone is find someone to support and encourage you. It is great to have some one in your corner. If you want help or support I would love to serve you as your free beachbody coach. Posted by Randall Whan.

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: My 90 day Journey with p90x. Plyometerics.

http://thefitpath.blogspot.com/2011/10/my-90-day-journey-with-p90x.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Thursday, October 6, 2011. My 90 day Journey with p90x. Plyometerics. Posted by Randall Whan. Subscribe to: Post Comments (Atom). RevAbs Fire Up Your Abs. Day 2 Workout and Review. This morning marked day two in my RevAbs Journey. On tap for today was Fire up your Abs. This was a strength workout that worked your abs. . Strivers Workout: Day 1. Workout away from home. Its not about ...

thefitpath.blogspot.com

The Fit Path: Fitness Starts Now: P90X review Kenpo Cardio Plus

http://thefitpath.blogspot.com/2011/01/p90x-review-kenpo-cardio-plus.html

The Fit Path: Fitness Starts Now. Follow my journey to a better me or start your own. The path to a better life starts now. Thursday, January 6, 2011. P90X review Kenpo Cardio Plus. New moves include "The Gladiator" I still find this move difficult and it takes practice to get it right. You raise your knee and kick your other leg while in the air. When you land you punch the floor. It takes some coordination to do it well. Posted by Randall Whan. Subscribe to: Post Comments (Atom). Strivers Workout: Day 1.

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Body Building Workout

Main Muscle Worked: Abdominals. Alternate Heel Touchers Images. Alternate Heel Touchers Guide. Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position. Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement. Now go back slowly to the starting position as you inhale. Now s...

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