bcbillbfl.blogspot.com

Journey to a Stronger Me

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. So, last week ended up being ...

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Journey to a Stronger Me | bcbillbfl.blogspot.com Reviews

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Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. So, last week ended up being ...

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Journey to a Stronger Me | bcbillbfl.blogspot.com Reviews

https://bcbillbfl.blogspot.com

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. So, last week ended up being ...

INTERNAL PAGES

bcbillbfl.blogspot.com

1

Journey to a Stronger Me: Week 11 W/O 2 Captain Legs?

http://bcbillbfl.blogspot.com/2011/07/week-11-wo-2-captain-legs.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Thursday, July 14, 2011. Week 11 W/O 2 Captain Legs? Second Sessions of week 11. Squats,Deadlifts, Overhead Press. Squats 265lbs- Warm ups 5x135 5x185 3x225. Over Head Press 105lbs - Warm Ups 5x45 5x 65 3x 85. Deadlifts 275lbs- Warm ups 5x135 5x225 3x250. So, as questioned in the post title, is there such a thing a Captain Lower Body? 165lbs on bench seems very light compared to my body weight.

2

Journey to a Stronger Me: Back at it.

http://bcbillbfl.blogspot.com/2011/07/back-at-it.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. July 26, 2011 at 11:00 AM.

3

Journey to a Stronger Me: May 2011

http://bcbillbfl.blogspot.com/2011_05_01_archive.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Monday, May 16, 2011. Realized it has been awhile since my last blog entry. As April came to a close I decide it was time to evaluate and refocus on what I wanted out of my journey back to a healthier me. I broke the 200lb mark finally and it seemed a fitting time to take stock. So, I went looking around for information on strength training. Not body building, but pure strength training....No mo...

4

Journey to a Stronger Me: February 2011

http://bcbillbfl.blogspot.com/2011_02_01_archive.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Sunday, February 27, 2011. Day 1 and 2. Kicked off my challenge on Saturday. Hit the gym for a great UBWO. Felt very good to lift some weights after 2 weeks away with that cold. Got my 6 clean in and so far managed to turn that sugar switch back off. Off to a good start! Tuesday, February 22, 2011. Monday, February 14, 2011. Houston we have a problem. Well, looks like we are going to have a week...

5

Journey to a Stronger Me: How to burst your bro-ego in 2mins or less

http://bcbillbfl.blogspot.com/2011/07/how-to-burst-you-ego-in-2mins-or-less.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Thursday, July 14, 2011. How to burst your bro-ego in 2mins or less. Subscribe to: Post Comments (Atom). View my complete profile. Week 11 W/O 3. How to burst your bro-ego in 2mins or less. Week 11 W/O 2 Captain Legs? Week 11 W/O 1. Week 10 W/O 2. Week 10 w/o 1. Week 9 W/O 3. Why you can't build muscle and lose fat at the same time! My Strong Lifts 5X5 Log.

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hardgainernomore.blogspot.com

Hardgainer No More: Why you can't build muscle and lose fat at the same time!

http://hardgainernomore.blogspot.com/2012/02/why-you-cant-build-muscle-and-lose-fat.html

StrongLifts 5x5 Results and Progress. Monday, February 6, 2012. Why you can't build muscle and lose fat at the same time! In conclusion, your muscles won't grow to their fullest potential when you are restricting your calories everyday. A calorie surplus everyday is great for muscle growth though. If you want both effects of fat lose and muscle growth at the same time, you need to create a large calories deficit very quickly (fasting) and then eat a surplus for 8 hours after working out. Raw on the River.

hardgainernomore.blogspot.com

Hardgainer No More: Jan 19, 2012 Workout

http://hardgainernomore.blogspot.com/2012/01/jan-19-2012-workout.html

StrongLifts 5x5 Results and Progress. Friday, January 20, 2012. Jan 19, 2012 Workout. Squat: 135 lbs - slow. Overhead Press: 95 lbs - fail. Deadlift: 135 lbs - fast. Benchpress: 115 lbs - moderate. Pullups: Bodyweight x 3. Subscribe to: Post Comments (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River. The Assertive Woman: Book Review. Jan 19, 2012 Workout.

hardgainernomore.blogspot.com

Hardgainer No More: July 27, 2011 Workout Summary

http://hardgainernomore.blogspot.com/2011/07/july-27-2011-workout-summary.html

StrongLifts 5x5 Results and Progress. Wednesday, July 27, 2011. July 27, 2011 Workout Summary. My 23nd StrongLifts 5x5 workout. I completed 5x5 at 165 lbs. I lifted my ass off the bench a little bit on the last rep, but I was really pushing. So I counted it. I completed 5/5/4/3/3 at 35 lbs. I can really feel myself working which is a nice feeling. July 29, 2011 at 6:59 AM. Good call on the mental part of squats. I also predict what rep I will fail on in my head. There was one weight, 215 lbs I th...My na...

hardgainernomore.blogspot.com

Hardgainer No More: October 2011

http://hardgainernomore.blogspot.com/2011_10_01_archive.html

StrongLifts 5x5 Results and Progress. Wednesday, October 19, 2011. Subscribe to: Posts (Atom). My name is Brad. Everyday, I take positive steps to improve my life and my personal business. I have an image of my perfect self that I want to become my reality. I work to hard to correctly assess my current situation, find the differences between my current self and my ideal self, and take quantitative actions to eliminate those differences. View my complete profile. Journey to a Stronger Me. Raw on the River.

hardgainernomore.blogspot.com

Hardgainer No More: July 2011

http://hardgainernomore.blogspot.com/2011_07_01_archive.html

StrongLifts 5x5 Results and Progress. Wednesday, July 27, 2011. July 27, 2011 Workout Summary. My 23nd StrongLifts 5x5 workout. I completed 5x5 at 165 lbs. I lifted my ass off the bench a little bit on the last rep, but I was really pushing. So I counted it. I completed 5/5/4/3/3 at 35 lbs. I can really feel myself working which is a nice feeling. Tuesday, July 26, 2011. July 25, 2011 Workout Summary. My 22nd StrongLifts 5x5 workout. I completed 5x5 at 95 lbs. I completed 5x5 at 140 lbs. I feel like ...

hardgainernomore.blogspot.com

Hardgainer No More: SL 5x5 Workout

http://hardgainernomore.blogspot.com/p/sl-5x5-workout.html

StrongLifts 5x5 Results and Progress. This workout comes from StrongLifts.com. Please note that the primary purpose of this program is build strength. Of course as you build strength, you will also build muscle. Strength and muscle just go together. StrongLifts 5x5 Workout A. StrongLifts 5x5 Workout B. How many repetitions and set of each lift. If you are like me and already know your maximum weights for each lift, you'll want to take 10% off your 5 rep max for each lift and start with that. My name is B...

hardgainernomore.blogspot.com

Hardgainer No More: Diet Goals

http://hardgainernomore.blogspot.com/2011/08/diet-goals.html

StrongLifts 5x5 Results and Progress. Wednesday, August 31, 2011. This should accomplish 2 things for me. 1) I've never felt like I was big. A month and a half of 4000 kcals a day should make me big one way or another. 2) I've never had a solid six-pack. I've always been just on the verge of one. Subscribe to: Post Comments (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River.

hardgainernomore.blogspot.com

Hardgainer No More: June 2011

http://hardgainernomore.blogspot.com/2011_06_01_archive.html

StrongLifts 5x5 Results and Progress. Thursday, June 30, 2011. June 29, 2011 Workout Summary. My 11th StrongLifts 5x5 workout. StrongLifts 5x5 Progress 6/29/2011. I completed 5x5 at 85 lbs. I've been using the straight curl bars for these so that I don't have to wait on/take up a squat rack. They didn't have an 85 lbs straight bar so I ended up doing 90 lbs, but for the sake of progression, I'm pretending that it was 85 lbs. I completed 5x5 at 110 lbs. I completed 5x5 at 2.5 lbs. This guy has been follow...

hardgainernomore.blogspot.com

Hardgainer No More: November 2011

http://hardgainernomore.blogspot.com/2011_11_01_archive.html

StrongLifts 5x5 Results and Progress. Thursday, November 3, 2011. Workout A (Push day):. Squat, Push press, DB Bench, Calf Raises, Tricep Pushdowns, Crunch machine. Workout B (Pull day):. Deadlift, BB Rows, Lateral Pulldowns, BB Curls, Smith Shrugs. Workout A is done Monday and Thursday. Workout B is done Tuesday and Friday. When I start plateauing again from overtraining, I will start cutting exercises down to once a week. So I increased that by 500 calories. I'm 6'3, so 3900 kcal isn't crazy. The Asser...

hardgainernomore.blogspot.com

Hardgainer No More: August 2011

http://hardgainernomore.blogspot.com/2011_08_01_archive.html

StrongLifts 5x5 Results and Progress. Wednesday, August 31, 2011. This should accomplish 2 things for me. 1) I've never felt like I was big. A month and a half of 4000 kcals a day should make me big one way or another. 2) I've never had a solid six-pack. I've always been just on the verge of one. Subscribe to: Posts (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River.

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bcbillbfl.blogspot.com

Journey to a Stronger Me

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So hit the gym yesterday after a week off. While ruminating over future goals, sticking with 5x5 for now. Squats- 255lbs Deloaded a bit after the week off. Focused on form, nice and deep, good hip drive etc. Felt good to get under the bar again. While it was lighter than where I left off, still a good amount of weight and felt it after wards. So, last week ended up being ...

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