vannandkristaestrada.blogspot.com
Estrada's: Rebecca's 12 week mark!
http://vannandkristaestrada.blogspot.com/2010/12/rebeccas-12-week-mark.html
Thursday, December 23, 2010. Rebecca's 12 week mark! She is so happy to see her clothes fitting differently and people are even starting to notice and give her compliments, she has put in so much hard work! She started in the obese category and is now in the average for her body fat range! She has lost 21 inches and 8 pounds of body fat, it goes to show you can't judge your weight loss goals strictly off of the scale! She is very brave to let me post her pictures, thank you Becca! I feel very lucky to ha...
vannandkristaestrada.blogspot.com
Estrada's: November 2010
http://vannandkristaestrada.blogspot.com/2010_11_01_archive.html
Tuesday, November 23, 2010. After looking through my old posts it made me sad that I had completely forgotten that Micah used to wave like the little rascals! I'm sure I wrote it all down in his baby book because I was good at it then but I haven't wrote in his book in a year now. It makes me sad to think of all the little things that I have forgotten or will forget. I can't believe it! Really, why does it have to go by SO fast! His favorite words right now are "No way", "Stop it" and "Micah, no! I miss ...
vannandkristaestrada.blogspot.com
Estrada's: Circuit Training/Boot Camp
http://vannandkristaestrada.blogspot.com/2011/01/circuit-trainingboot-camp.html
Friday, January 21, 2011. Tired of the same ol' gym stuff? Well let's get outside! Simple Fitness is holding a Circuit Training/Boot Camp on February 12th at Country Side Park located on 32nd and Southern for only $10! Reserve your spot at Simplefitness-llc.com! Can't wait to see you there! Subscribe to: Post Comments (Atom). I am married to an amazing guy whom I love so much! We have a big amazing family and feel that we are very blessed! View my complete profile. A new year.a new you! VISIT MY NEW BLOG.
vannandkristaestrada.blogspot.com
Estrada's: Yummy clean eating enchilada's
http://vannandkristaestrada.blogspot.com/2010/12/yummy-clean-eating-enchiladas.html
Thursday, December 16, 2010. Yummy clean eating enchilada's. These enchilada's are so yummy! I got this one from the clean eating magazine from the month of Nov/ Dec with some of my own little changes. I use corn tortillas (recipe calls for wheat tortillas), I get mine from Trader Joe's the only ingredients are corn and lime. Be sure to always check the ingredients on the packaged foods you're buying there can be some hidden preservatives! 1 cup of shredded cheddar cheese. 4 oz canned green Chile's.
vannandkristaestrada.blogspot.com
Estrada's: January 2011
http://vannandkristaestrada.blogspot.com/2011_01_01_archive.html
Friday, January 21, 2011. Tired of the same ol' gym stuff? Well let's get outside! Simple Fitness is holding a Circuit Training/Boot Camp on February 12th at Country Side Park located on 32nd and Southern for only $10! Reserve your spot at Simplefitness-llc.com! Can't wait to see you there! Thursday, January 6, 2011. It's offical.I have my website set up and Simple Fitness is a legit business now! Tuesday, January 4, 2011. 1 cup uncooked Basmati or Jasmine rice. 8 oz of green beans (I used frozen). Time ...
vannandkristaestrada.blogspot.com
Estrada's: December 2010
http://vannandkristaestrada.blogspot.com/2010_12_01_archive.html
Thursday, December 23, 2010. Rebecca's 12 week mark! She is so happy to see her clothes fitting differently and people are even starting to notice and give her compliments, she has put in so much hard work! She started in the obese category and is now in the average for her body fat range! She has lost 21 inches and 8 pounds of body fat, it goes to show you can't judge your weight loss goals strictly off of the scale! She is very brave to let me post her pictures, thank you Becca! I got this one from the...
vannandkristaestrada.blogspot.com
Estrada's: Simple Fitness
http://vannandkristaestrada.blogspot.com/2011/01/simple-fitness.html
Thursday, January 6, 2011. It's offical.I have my website set up and Simple Fitness is a legit business now! Check it out. It's Simple Fitness, LLC the website is simplefitness-llc.com. Thanks to everyone for all the support as I took this journey and I'm excited to see where I will go from here! Subscribe to: Post Comments (Atom). I am married to an amazing guy whom I love so much! We have a big amazing family and feel that we are very blessed! View my complete profile. A new year.a new you!
vannandkristaestrada.blogspot.com
Estrada's: A new year...a new you!
http://vannandkristaestrada.blogspot.com/2011/01/new-yeara-new-you.html
Monday, January 3, 2011. A new year.a new you! Time flies the older I get! I like to set goals each year just as most other people do when the new year rolls around. My goals this year are to get back into running, so I started running last week and my goal is 5 miles a week and each mile under 10:00 minutes, I want to take some nutrition and fitness courses this year to keep my knowledge up! Here's a saying I came across. If not now.when? Subscribe to: Post Comments (Atom). View my complete profile.
vannandkristaestrada.blogspot.com
Estrada's: Pork Stir Fry
http://vannandkristaestrada.blogspot.com/2011/01/pork-stir-fry.html
Tuesday, January 4, 2011. 1 cup uncooked Basmati or Jasmine rice. 8 oz of green beans (I used frozen). 1 tsp extra-virgin olive oil. 1 lb pork tenderloin, cut into medallions (although next time I would cut smaller). 2 whole carrots peeled and cut into long matchsticks. 3 cloves of garlic sliced thin. 2 tsp of ground ginger. 2 tbsp low sodium soy sauce. 1 tbsp rice vinegar (I substituted apple cider vinegar). Juice of one orange. 1 Cook rice accordingly. Subscribe to: Post Comments (Atom). Long Time No B...
