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Be Elite Performance Training

Tuesday, April 16, 2013. After living in Scottsdale for 2 years, it was only a matter of time until I got sucked into cosmetic surgery. I got a face lift. Well, my blog did. My blog has gone from a 5 to a 9. Check out my new website and subscribe to my blog. Click the link below:. I am making a personal commitment to my site in order to provide useful tools for all of you. One more month of coaching and I'll actually have some free time for once in me life. Looking forward to it as should you! I also use...

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Tuesday, April 16, 2013. After living in Scottsdale for 2 years, it was only a matter of time until I got sucked into cosmetic surgery. I got a face lift. Well, my blog did. My blog has gone from a 5 to a 9. Check out my new website and subscribe to my blog. Click the link below:. I am making a personal commitment to my site in order to provide useful tools for all of you. One more month of coaching and I'll actually have some free time for once in me life. Looking forward to it as should you! I also use...

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Be Elite Performance Training | beelitept.blogspot.com Reviews

https://beelitept.blogspot.com

Tuesday, April 16, 2013. After living in Scottsdale for 2 years, it was only a matter of time until I got sucked into cosmetic surgery. I got a face lift. Well, my blog did. My blog has gone from a 5 to a 9. Check out my new website and subscribe to my blog. Click the link below:. I am making a personal commitment to my site in order to provide useful tools for all of you. One more month of coaching and I'll actually have some free time for once in me life. Looking forward to it as should you! I also use...

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beelitept.blogspot.com

1

Be Elite Performance Training: March 2011

http://beelitept.blogspot.com/2011_03_01_archive.html

Wednesday, March 23, 2011. 5 Reasons why you won't "Get Bulky". I can't tell you how many times I have heard:. I don't lift arms because I don't want to look like a man.". I don't do legs because they are big enough.". I don't lift heavy weights because I don't want to get bulky.". Most of the times I get this from my female clients. However, I have trained males with the same concerns. Usually it is: "I'll lift but I don't want to get too big and look like a body builder or football player.". The averag...

2

Be Elite Performance Training: Popeye was on to something

http://beelitept.blogspot.com/2012/11/popeye-was-on-to-something.html

Wednesday, November 21, 2012. Popeye was on to something. At some point in our lives, mom said, "eat your greens." And mom was right. A vast majority of our ancestors nutrition was greens. Or bodies cry for it, yet it is one of the most neglected groups of food in our diets. An great article I recently read listed these as the top 10 leafy greens:. As our primal ancestors traveled, they picked green leafs along the way and may have consumed pounds per day! Some of these nutrients and minerals include:.

3

Be Elite Performance Training: Coffee is your Friend

http://beelitept.blogspot.com/2012/12/coffee-is-your-friend.html

Monday, December 3, 2012. Coffee is your Friend. Regardless, research supports that moderate. Consumption of coffee (2-3 cups/day) is not only safe, but has many health benefits! Like with most things in life, moderation is the key. There have been some studies that report health related issues in excessive. Antioxidant consumption (can make up 50-70% of daily intake). 60% reduced risk in prostate cancer. 80% decrease in Parkinsons . If you feel like you need 3 years of French class to order your drink, ...

4

Be Elite Performance Training: June 2012

http://beelitept.blogspot.com/2012_06_01_archive.html

Wednesday, June 13, 2012. 5 Quick Ways to Lose Weight and Not Annoy People. Alright, I will be honest.this is more of a rant on some of my biggest pet peeves. I got to thinking, "If these people weren't being lazy b's than they may lose some weight." Here's a list of five things you can immediately change TODAY that will help you lose weight and make you a more likable individual. Let me start by introducing you to the fitness term N.E.A.T. Eat well and up your NEAT lifestyle. How about parking in the la...

5

Be Elite Performance Training: May 2012

http://beelitept.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. Effective exercise programming is made up of several key elements. Of course the first question is: Where to begin? Most of us either go into the gym blind or you are stuck in your same routine. For men, it's Chest/Tri day, back/bi, Arms/core and legs if you're lucky. Sometimes you go a little crazy and throw in some super sets. Women, you hit triceps, abs and glutes hoping to solve your problem areas before 45 minutes of low intensity cardio. This will be your Training Frequency.

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And Here I am: Recent e mails:

http://kfedfitness.blogspot.com/2011/04/recent-e-mails.html

And Here I am. Wednesday, April 20, 2011. Attached is the e mail of my response to my former professor. We should get together sometime soon! I'm not doing hybrid competition.I've been having some injury issues and trying to figure out what is going on with me health wise.from coming off the figure diet I have been having some bad stomach and bowl issues. TMI! Sure, I realized what it takes to get 'ripped', but in all health related aspects its the worst thing I did for myself. Hope you're doing well!

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Be Elite Performance Training

Tuesday, April 16, 2013. After living in Scottsdale for 2 years, it was only a matter of time until I got sucked into cosmetic surgery. I got a face lift. Well, my blog did. My blog has gone from a 5 to a 9. Check out my new website and subscribe to my blog. Click the link below:. I am making a personal commitment to my site in order to provide useful tools for all of you. One more month of coaching and I'll actually have some free time for once in me life. Looking forward to it as should you! I also use...

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