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Beer and Bikes!

Thursday, March 26, 2009. Since I posted. Been updating via Facebook lately. Feels good to get some training races under my legs the past few weeks. Nothing really too much of note to post about. Been getting some decent training in all month. I've finally lost all my winter weight and more. Taking all that time off in December caused me to be the heaviest I've been in a while. As I get older, it seems it takes a lot longer to lose it! Tuesday, February 10, 2009. We are finally getting some warm weather!

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Beer and Bikes! | beerandbicycles.blogspot.com Reviews

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Thursday, March 26, 2009. Since I posted. Been updating via Facebook lately. Feels good to get some training races under my legs the past few weeks. Nothing really too much of note to post about. Been getting some decent training in all month. I've finally lost all my winter weight and more. Taking all that time off in December caused me to be the heaviest I've been in a while. As I get older, it seems it takes a lot longer to lose it! Tuesday, February 10, 2009. We are finally getting some warm weather!

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Beer and Bikes! | beerandbicycles.blogspot.com Reviews

https://beerandbicycles.blogspot.com

Thursday, March 26, 2009. Since I posted. Been updating via Facebook lately. Feels good to get some training races under my legs the past few weeks. Nothing really too much of note to post about. Been getting some decent training in all month. I've finally lost all my winter weight and more. Taking all that time off in December caused me to be the heaviest I've been in a while. As I get older, it seems it takes a lot longer to lose it! Tuesday, February 10, 2009. We are finally getting some warm weather!

INTERNAL PAGES

beerandbicycles.blogspot.com

1

Beer and Bikes!: I Almost...

http://www.beerandbicycles.blogspot.com/2008/10/i-almost.html

Wednesday, October 29, 2008. Sat on the trainer today! It was in the low 40's with wind gusts over 25mph and rain in the area. I brought my bike up and was about to put it on the CompuTrainer and said screw this and went outside. Thankfully I avoided the rain, but the cold and wind fully let me know that winter is on the way. Time to go out and buy some new warm riding gear. Disclaimer: I do not own the above brand of trainer. You getting soft in your older age. November 4, 2008 at 10:16 PM. Sick as a Dog.

2

Beer and Bikes!: WTF!!!

http://www.beerandbicycles.blogspot.com/2009/01/wtf.html

Tuesday, January 20, 2009. Here I thought I'd be able to get on the road today. They were calling for passing snow showers with a 'trace' of snow yesterday. We got almost 5 inches by me.lucky me, where I live was one of the pockets that got most the snow. Subscribe to: Post Comments (Atom). 2008 Top 10 Results. 1st Tour de Belleville 35. 2nd Rt 29 36km TT (9/21) Cat 3. 4th Ghost Rider (BB) Cat 3/4. 6th Tour de Lion (BB) Cat 3/4. 6th Circuito de Evesham Cat 3. 7th Tour de Brew Cat 3/4.

3

Beer and Bikes!: Rain, Sick Again, and back on the Trainer

http://www.beerandbicycles.blogspot.com/2008/11/rain-sick-again-and-back-on-trainer.html

Monday, November 10, 2008. Rain, Sick Again, and back on the Trainer. It has been an interesting last week and a half. Its either been raining or I've been sick. I found out last Wednesday that I have Strep Throat (which would explain that sore throat that's been lasting a while, those white spots and that little fever that affected. My previous weekend's riding). I started antibiotics last Wednesday and finally am feeling better! Subscribe to: Post Comments (Atom). 2008 Top 10 Results. Rain, Sick Again,...

4

Beer and Bikes!: November 2008

http://www.beerandbicycles.blogspot.com/2008_11_01_archive.html

Sunday, November 23, 2008. Our weather seems to think so. Below is picture of what I woke up to on Friday. Looks like a trainer day. Saturday was almost another trainer day. I say almost because it was in the mid-20s with winds between 25-35mph! Today's (Sunday's) weather seemed like a heat wave. It was in the low 30's for my 55mile ride. At least the winds died down and the sun was out. Since my form is gone and its cold outside, maybe I should get out to Hawaii to beat up on my cousin. I also had to ri...

5

Beer and Bikes!: Been a While...

http://www.beerandbicycles.blogspot.com/2009/03/been-while.html

Thursday, March 26, 2009. Since I posted. Been updating via Facebook lately. Feels good to get some training races under my legs the past few weeks. Nothing really too much of note to post about. Been getting some decent training in all month. I've finally lost all my winter weight and more. Taking all that time off in December caused me to be the heaviest I've been in a while. As I get older, it seems it takes a lot longer to lose it! Subscribe to: Post Comments (Atom). 2008 Top 10 Results.

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bensambrano.blogspot.com

BEN'S JOURNEY: March 2009

http://bensambrano.blogspot.com/2009_03_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, March 29, 2009. JUST SWAGGER ALL WEEKEND! The weekend went screaming by! Next big change was on the Specialized Transition TT Bike. I ordered a new adjustable stem which allows me to get as low as possible in the aero position. I took it out for a few laps on base and I must say, my aero position is awesome! Back is way flat and achieved the best position I have had in 14 years! Tuesday, March 24, 2009. Set up for...

bensambrano.blogspot.com

BEN'S JOURNEY: June 2009

http://bensambrano.blogspot.com/2009_06_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, June 21, 2009. Sometimes the chip fall in the right places. Timing Chip that is". This year I was lucky to get number 13 for my race number. Lucky or unlucky? This year I was given the number 13! I haul ass to the start line and I had 30 seconds before my start time! Thanks Weefy" it was 30 second intervals! I was feeling great and decided to maintain the current heart rate and speed. about 2 miles from the tu...

bensambrano.blogspot.com

BEN'S JOURNEY: June 2008

http://bensambrano.blogspot.com/2008_06_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, June 29, 2008. GOOD AS GOLD - KALAELOA. I am so glad that last weeks issues are done and gone. I decided to take a break from racing this weekend and work on finishing the assembly of the Specialized Roubaix. Pro I installed the ceramic bottom bracket and pulley's. They look so cool being gold! Top everything off with some Campy Chorus 10 speed and she is looking gooood. Road Race course. After the tri. Its been 2...

bensambrano.blogspot.com

BEN'S JOURNEY: March 2008

http://bensambrano.blogspot.com/2008_03_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, March 30, 2008. FAT FREE - SUNDAY PACELINE - BATTLE OF THE MSGTS - CRITICAL MESS. For a second consecutive day the weather was great for cycling! I backed off hoping someone would chase. Of course Steve (Senior Master Sgt) goes after Dev. Yeah baby! Battle of the Sergeants! Last night Dev posted a picture of some ice cream. For 45 mins, I could only think about ice cream! Saturday, March 29, 2008. Finally got a ch...

bensambrano.blogspot.com

BEN'S JOURNEY: December 2008

http://bensambrano.blogspot.com/2008_12_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Wednesday, December 31, 2008. It's been a great year! I down sized the stable of bikes and sold 4 frames. Ended up buying 2, Specialized SL2 and a Specialized Transition TT Bike. I was fortunate to win 2 State Time Trial Championship jerseys with the help of Steve Chirco, Steve Steele, and Casey Tucker. I think I am a marked man in the 40-44 age group for 2009! From what I have been hearing) LOL! Thanks for all you done!

bensambrano.blogspot.com

BEN'S JOURNEY: October 2008

http://bensambrano.blogspot.com/2008_10_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Wednesday, October 29, 2008. TUESDAY HAMMERFEST - PRO TRIATHLETE - INSANE IN THE MEMBRANE! As the usual Tuesday lunchtime hammer fest, you never know who will show up to ride. You always got to bring your "A" game and be alert! This is what it felt like in our pace line of 5 on the first loop to tower. Eventually Tim and Chris come up and its all out attack into the wind. Overall we all enjoyed a safe and fast ride&#4...

bensambrano.blogspot.com

BEN'S JOURNEY: August 2009

http://bensambrano.blogspot.com/2009_08_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Friday, August 28, 2009. Its been awhile since my last post! I have been so busy with stuff going on and I will attempt to update blog! This month has been really busy as I had to use or lose 15 days of vacation time. Since my good friend is transferring on Sept. 1st, it gave me some time to hang out before they leave. I will post more this weekend but here's a short video. Subscribe to: Posts (Atom). Hawaii, United States.

bensambrano.blogspot.com

BEN'S JOURNEY

http://bensambrano.blogspot.com/2009/08/aloha-its-been-awhile-since-my-last.html

Strength does not come from physical capacity. It comes from an indomitable will.". Friday, August 28, 2009. Its been awhile since my last post! I have been so busy with stuff going on and I will attempt to update blog! This month has been really busy as I had to use or lose 15 days of vacation time. Since my good friend is transferring on Sept. 1st, it gave me some time to hang out before they leave. I will post more this weekend but here's a short video. October 17, 2009 at 11:16 AM. May 2010 In Review.

bensambrano.blogspot.com

BEN'S JOURNEY: August 2008

http://bensambrano.blogspot.com/2008_08_01_archive.html

Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, August 31, 2008. PIEZAS ROJAS PARA LA BICICLETA - aka: Red parts for bicyle. I think my new favorite color is Red, Sram Red that is! I got a call yesterday from my bike dealer and said that the product was just delivered! Got some really cool parts for my new bike build which will hopefully be completed in several weeks. This FSA carbon stem is HOT! The Power Dome cassette is wicked light too! With the 3 day Labor...

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beerandbicycles.blogspot.com

Beer and Bikes!

Thursday, March 26, 2009. Since I posted. Been updating via Facebook lately. Feels good to get some training races under my legs the past few weeks. Nothing really too much of note to post about. Been getting some decent training in all month. I've finally lost all my winter weight and more. Taking all that time off in December caused me to be the heaviest I've been in a while. As I get older, it seems it takes a lot longer to lose it! Tuesday, February 10, 2009. We are finally getting some warm weather!

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