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Tuesday, September 27, 2011. 2011 Orangeman Half-Ironman Triathlon Experience. Overall by 9 minutes. Here is my synopsis of the Orangeman ½ Ironman for you to read. (do this race in 2012 - awesome). All of the Prescribed items are from my coach Caitlin Snow with the QT2 systems (. However I race for Felipe Lourerio on the Breakaway Training Elite Team (. 12 Mile Swim: 0:25:22. 56 Mile Bike: 2:37:10. 1422 Mile Run: 1:45:02. 25min 22sec – 1. Buoy while catching the wave ahead of us, swimming fairly comfort...

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Tuesday, September 27, 2011. 2011 Orangeman Half-Ironman Triathlon Experience. Overall by 9 minutes. Here is my synopsis of the Orangeman ½ Ironman for you to read. (do this race in 2012 - awesome). All of the Prescribed items are from my coach Caitlin Snow with the QT2 systems (. However I race for Felipe Lourerio on the Breakaway Training Elite Team (. 12 Mile Swim: 0:25:22. 56 Mile Bike: 2:37:10. 1422 Mile Run: 1:45:02. 25min 22sec – 1. Buoy while catching the wave ahead of us, swimming fairly comfort...

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Begganator | begganator.blogspot.com Reviews

https://begganator.blogspot.com

Tuesday, September 27, 2011. 2011 Orangeman Half-Ironman Triathlon Experience. Overall by 9 minutes. Here is my synopsis of the Orangeman ½ Ironman for you to read. (do this race in 2012 - awesome). All of the Prescribed items are from my coach Caitlin Snow with the QT2 systems (. However I race for Felipe Lourerio on the Breakaway Training Elite Team (. 12 Mile Swim: 0:25:22. 56 Mile Bike: 2:37:10. 1422 Mile Run: 1:45:02. 25min 22sec – 1. Buoy while catching the wave ahead of us, swimming fairly comfort...

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begganator.blogspot.com

1

Begganator: September 2010

http://begganator.blogspot.com/2010_09_01_archive.html

Tuesday, September 14, 2010. Muskoka 70.3 Story. This is the email post that I sent to my coach:. You are very perceptive about my run. I was on track for about a 1:32 or 1:33 but blew up spectacularly at 15k – went up this tiny little steep hill on the trail and wham-o…. just lost it. Took some salt tablets and around 4k later recovered and ran out of my mind the last 3k. So here is the synopsis:. Very easy – warmup for 10 min doing slight sprint and backstroke,. Nutrition on the bike: perfect:. Took &#...

2

Begganator: September 2011

http://begganator.blogspot.com/2011_09_01_archive.html

Tuesday, September 27, 2011. 2011 Orangeman Half-Ironman Triathlon Experience. Overall by 9 minutes. Here is my synopsis of the Orangeman ½ Ironman for you to read. (do this race in 2012 - awesome). All of the Prescribed items are from my coach Caitlin Snow with the QT2 systems (. However I race for Felipe Lourerio on the Breakaway Training Elite Team (. 12 Mile Swim: 0:25:22. 56 Mile Bike: 2:37:10. 1422 Mile Run: 1:45:02. 25min 22sec – 1. Buoy while catching the wave ahead of us, swimming fairly comfort...

3

Begganator: August 2010

http://begganator.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Lake Hodges Run - good thing. From an email I sent to Felipe and TriBandit:. So – I’m ready for Muskoka now – I now have the confidence of running 13.1. miles off the bike plus the weather is supposed to be topping out at 60F! Wonder what 30degrees cooler will do for my race? That’s it – think I’ll put this diatribe as my first Blog. (one note: took an hour nap on Mitchy's bed with two dogs by my side! Subscribe to: Posts (Atom). Lake Hodges Run - good thing.

4

Begganator: November 2010

http://begganator.blogspot.com/2010_11_01_archive.html

Sunday, November 14, 2010. End of Season - 1/2 Silverman and Other Stories. Hmmmm - where to start? My so-called training consisted of the following:. Swim: I drove over to the 25 yard pool in Chula Vista filled with Blue Hairs (Seniors) in a very suspect neighborhood about 3 miles from my jobsite at Sharp Chula Vista Hospital - it's only $3 for 1 to 2 hours of hard ass swimming. plus 30 to 40 minutes every now and then at our 25 meter club pool. Okay now to the race: actually the day before first but ve...

5

Begganator: June 2011

http://begganator.blogspot.com/2011_06_01_archive.html

Sunday, June 19, 2011. Ironman 70.3 Italy – Alex S Begg – Blog. Ironman 70.3 Italy – Alex S Begg – Blog. 06/12/2011, Pescara, Abruzzo, Italy. I end up staying up until midnight packing my stuff for tomorrow and just piddling around – another sign that things are not going well as I’m usually in bed by 9pm for a race. Okay – finally I am getting to race day. One helluva way to start the race! Don’t get in my way when I’m swimming. In my age group and the wave at around 25 minutes (though I didn’t kn...

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Tuesday, September 27, 2011. 2011 Orangeman Half-Ironman Triathlon Experience. Overall by 9 minutes. Here is my synopsis of the Orangeman ½ Ironman for you to read. (do this race in 2012 - awesome). All of the Prescribed items are from my coach Caitlin Snow with the QT2 systems (. However I race for Felipe Lourerio on the Breakaway Training Elite Team (. 12 Mile Swim: 0:25:22. 56 Mile Bike: 2:37:10. 1422 Mile Run: 1:45:02. 25min 22sec – 1. Buoy while catching the wave ahead of us, swimming fairly comfort...

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