giannasgems.com
June 2014 - Gianna's GemsGianna's Gems
http://giannasgems.com/2014/06
GET FIT. FAST. Monthly Archives: June 2014. Best Protein Shakes For Women (You Gems! June 4, 2014. I get a lot of people asking me what are the best “ Protein Shakes For Women? 8220; There are a number of fantastic protein shake recipes online but I’ll share a few of my favourite ones. These recipes work with almost any protein powder so hopefully a lot of you will find these useful. Recipes: Protein Shakes For Women. 1 cup of water. 2 cups of frozen raspberries. 1 cup of frozen blueberries. A handful of...
giannasgems.com
Breakfast Protein Shakes...Gianna's Gems
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GET FIT. FAST. Breakfast Protein Shakes…. March 6, 2014. I often get asked what time of the day is best for drinking protein shakes and I always answer the same way every single time. Protein shakes are great for breakfast. Why? If you are looking to both build lean muscle. What could I put in my smoothies? You’ll be looking to have a protein shake most days of the week so it’s important that you enjoy them! You can add milk, skim milk, almond milk, ice-cream, water, coconut water etc. To 1 cup of skim o...
giannasgems.com
Protein Inspired Lunch Box Ideas For KidsGianna's Gems
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GET FIT. FAST. Protein Inspired Lunch Box Ideas For Kids. March 20, 2014. My friends and I are hooked on our new protein for women. Regime, however, it’s easy to forget our little ones need protein. Some healthy foods your child can choose from may include:. Whole grain bread or crackers;. Light canned tuna fish;. Raw vegetables that can be cut into snack size slices; and. Hopefully some of these tips will help you and your child with the daily task of lunch box planning. If you’re looking for ...Finding...
giannasgems.com
giannasgems - Gianna's GemsGianna's Gems
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GET FIT. FAST. You Can Do It: Health And Wellness Tips For 2016. January 16, 2016. Are you ready to make 2016 your healthiest year yet? By making a few simple changes, you can create a healthier mind and body. Continue reading to learn how to be successful in your healthy lifestyle efforts in 2016. Happy New Year Gems! How would you like to improve your health and wellness in 2016? So, what are my goals? Get back to blogging! Go To The Spa! Finding Rest and Wellness in California Spas. November 11, 2015.
justagame.ca
May 2014 - Just A Game
http://www.justagame.ca/2014/05
A Healthy Living Blog. My Favourite Protein Powder Recipes. May 31, 2014. May 31, 2014. As many of you know, I recently switched to pea protein powder from my long-time partner whey protein. I just assumed Whey Protein for women. And men was really the only option on the market. That being said – just because I made the switch does not mean that I had to change the whey. See what I did there? I consume these products. Below are a few of my favourite recipes and techniques. May 13, 2014. June 1, 2014.
a1musclesports.com
Top 3 Protein Supplements for Weight Gain - A1 Muscle SportsA1 Muscle Sports
http://www.a1musclesports.com/top-protein-supplements-for-weight-gain
Your Bodybuilding, Supplements and Training Resource. Top 3 Protein Supplements for Weight Gain. October 14, 2013. You already know that you can maximize your muscle growth with the help of supplements, but which ones should you be looking out for? With so many weight gain supplements on the market at the moment it’s extremely difficult to decide which ones work and which ones won’t. What are the kinds of protein powder. 1 Whey Protein Powder. What is Whey Protein Powder. When to use it? Creatine is an o...
a1musclesports.com
Understanding The Basics Of Protein Powder - A1 Muscle SportsA1 Muscle Sports
http://www.a1musclesports.com/basics-of-protein-powder
Your Bodybuilding, Supplements and Training Resource. Understanding The Basics Of Protein Powder. June 9, 2014. While working at my gym, I’ve been getting a lot of questions about Protein Powder for Women. Getting started with protein powders can be a confusing process. There are so many different types and even more brands available, it can be a bit overwhelming at times. Below is a simple guide to help you understand more about which protein powder is right for you. How to Pick The Best Protein Powder?
a1musclesports.com
Uncategorized Archives - A1 Muscle SportsA1 Muscle Sports
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Your Bodybuilding, Supplements and Training Resource. April 10, 2014. Understanding Protein Shakes And A Few Recipes. A common misconception is that protein shakes for women. A few recipes to get you started. If you’re looking for more information on protein powders and which protein powder is right for you. I direct most women and men to www.bestproteinpowderforwomen.me. Or womens health mag. These resources have given me the best information so far. So, I’ll stick to them! Understanding The Basics Of P...