rawontheriver.blogspot.com
Raw on the River: I am a thrill seeker!
http://rawontheriver.blogspot.com/2012/07/i-am-thrill-seeker.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Thursday, July 19, 2012. I am a thrill seeker! I am glad I did. I am a thrill seeeker! And I didn't know it). So you see that blue and yellow checkered, funnel looking thing? They did everyride with me today and said I was a lot of fun! Denise Punger ...
rawontheriver.blogspot.com
Raw on the River: Recommended
http://rawontheriver.blogspot.com/p/recommended.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. For a long time I hesitated taking any vitamins or supplements. I couldn't find any without dyes, artificial sweeteners, preservatives, etc. So this is a list of brands, supplements and vitamins that I can recommend. Concentrated Greens and Superfoods.
rawontheriver.blogspot.com
Raw on the River: Recipes
http://rawontheriver.blogspot.com/p/recipes.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. I'd like to organize recipes I find on other blogs and websites to try or that I have try. So often I find great recipes but can't keep track of them. Maybe this page will help me retreive recipes when I have the right ingredients! The Raw Mom Blog.
rawontheriver.blogspot.com
Raw on the River: Cruising
http://rawontheriver.blogspot.com/2011/12/cruising.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Monday, December 26, 2011. Day 1 - left Miami on the Celebrity Millennium,. Day 2 - Key West. Day 3 - Cozumel (see first photo). Day 4 - At Sea (not just another Sunday! Then we got haircuts (only gone 4 nights and WE all had over grown hair- like pir...
rawontheriver.blogspot.com
Raw on the River
http://rawontheriver.blogspot.com/2012/01/squat-100-5-x5-bench-95-3x3-row-85-3x3.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Saturday, January 28, 2012. Squat- 100 5 x5. Lots of warm up reps as at lower weights and de-load reps. DYT- scarf from DYT store ( I get to wear that a lot, not). Purple shirt from Chrisopher and Banks. Old purse from Steinmart. New color and cut.
rawontheriver.blogspot.com
Raw on the River: Week 4 of Madcow
http://rawontheriver.blogspot.com/2011/11/week-4-of-madcow.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Saturday, November 19, 2011. Week 4 of Madcow. Warm ups and down sets on the bar for squat and deadlift. 1025 (the 1.25 fractionated plate is getting tedious). Felt good. Did a lot of stretching after. I felt sloppy towards the end of this effort.
rawontheriver.blogspot.com
Raw on the River: The Purple DRESS before and after DYT
http://rawontheriver.blogspot.com/2011/12/purple-dress-before-and-after-dyt.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Saturday, December 10, 2011. The Purple DRESS before and after DYT. Let me clarify I won't need the paper clip to hold up the belt. Nor is my waist as small as I cinched the belt. :). If I get boots, it is likely that I won't need them very much in So...
rawontheriver.blogspot.com
Raw on the River: The Assertive Woman: Book Review
http://rawontheriver.blogspot.com/2012/07/the-assertive-women-book-review.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Wednesday, July 25, 2012. The Assertive Woman: Book Review. Upon recommendation by one of my mentors, who happens to be male, I purchased a copy of The AssertiveWoman. 8221; Good idea! Denise Punger MD IBCLC. July 26, 2012 at 4:43 PM. Check out my new...
rawontheriver.blogspot.com
Raw on the River: In Dressing Your Truth they call it "Signature Style"
http://rawontheriver.blogspot.com/2012/04/in-dress-your-truth-they-call-it.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Sunday, April 8, 2012. In Dressing Your Truth they call it "Signature Style". Denise Punger MD IBCLC. April 9, 2012 at 12:51 AM. Good for you, Denise! And I think its great that you have found your signature style. April 9, 2012 at 2:45 PM. You look g...
rawontheriver.blogspot.com
Raw on the River: Asymetric haircut...I did it!
http://rawontheriver.blogspot.com/2012/02/asymetric-haircuti-did-it.html
Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best. Monday, February 13, 2012. Asymetric haircut.I did it! John hates it. But that's him. And he's the reason I hadn't done it sooner. I'd like to keep it this way for a while. Denise Punger MD IBCLC. February 14, 2012 at 10:47 AM. My Soul is the Sky.
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