gofitmoms.com
Total Body #1 | gofitmoms
https://gofitmoms.com/workouts/total-body-workouts/total-body-1
Encouraging moms to be fit and educated about exercise! Pre and Post Natal. Best and worst exercises during your pregnancy. Exercise and pregnancy go hand in hand: Benefits for mother and baby. Lower Body blast video. I find total body circuit workouts. 1 Lunge with lateral raise – alternating legs 12. 2 Squat with back row 12. Cardio – knees up running in place 30 sec. 4 plank 30 sec. 1 donkey kicks (weight in bend of leg) 12. Extension/ static lunge 12. 3 30 sec. cardio – burpees. Join 472 other follow...
thatfitnessdude.com
Ab Exercises That Really Work - The Low Down From The Dude!
http://www.thatfitnessdude.com/upper-body/ab-exercises-that-really-work
Ab Exercises That Really Work – The Low Down! Getting a flat stomach or that much desired six pack, you really have to work hard for it. Have you heard of the saying “Abs are made in the kitchen”? Doing the right exercises means you can develop great abdominal muscles without having to do hundreds of crunches a day. There are a lot more effective ways to build muscle and do it quickly. Then all you have to do is burn the fat so they pop. We’ll talk about that towards the end of this page. Your upper abs,...