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Yoga & Alternative Programs. Yoga – The Life Balancer. After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of… [more]. It increases muscular strength. It reduces tension and stress. It has a low potential for injury,… [more]. Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers… [more]. Read More Articles From This Category. JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the ...

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Best Yoga DVD | Yoga Poses For Beginners

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The Ultimate Beginner's Guide to Yoga for Weight Loss - Best Yoga DVDs

The Ultimate Beginner’s Guide to Yoga for Weight Loss. The Ultimate Beginner’s Guide to Yoga for Weight Loss. November 6, 2016. By : Susan Mueller. Do you want to get toned and burn fat while becoming more in tune with your mind, body, and spirit? Is very efficient to lose serious weight and tone your entire body without intensive cardio or extreme workouts. It is a series of gentle, slow, and mindful poses. Yoga is regarded as. And also work on your mind and mood to get healthy overall. Ask yourself: wh...