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choose happiness

This Week’s Workouts. Look at me keeping up with my resolution for the first half week! I haven’t started wearing my fitbit yet (it’s charging as I type…), so look for step counts and stuff next week, but I’ll just give a quick recap for this week. Monday – a double at work, which is kind of a workout in and of itself, but I don’t count it, so REST. Tuesday – a quick 2 mile run, weights and then a 75 minute hot class. Wednesday – 45 minute spin class and 30 minutes of home practice. January 4, 2015.

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choose happiness | betsyegray.wordpress.com Reviews

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This Week’s Workouts. Look at me keeping up with my resolution for the first half week! I haven’t started wearing my fitbit yet (it’s charging as I type…), so look for step counts and stuff next week, but I’ll just give a quick recap for this week. Monday – a double at work, which is kind of a workout in and of itself, but I don’t count it, so REST. Tuesday – a quick 2 mile run, weights and then a 75 minute hot class. Wednesday – 45 minute spin class and 30 minutes of home practice. January 4, 2015.

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5 running

6 workout

7 yoga

8 and tagged resolutions

9 by betsygray

10 clean eating

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choose happiness | betsyegray.wordpress.com Reviews

https://betsyegray.wordpress.com

This Week’s Workouts. Look at me keeping up with my resolution for the first half week! I haven’t started wearing my fitbit yet (it’s charging as I type…), so look for step counts and stuff next week, but I’ll just give a quick recap for this week. Monday – a double at work, which is kind of a workout in and of itself, but I don’t count it, so REST. Tuesday – a quick 2 mile run, weights and then a 75 minute hot class. Wednesday – 45 minute spin class and 30 minutes of home practice. January 4, 2015.

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betsyegray.wordpress.com

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On to the next one | choose happiness

https://betsyegray.wordpress.com/2014/12/31/on-to-the-next-one

On to the next one. Like pretty well everyone else out there, the end of 2014/beginning of 2015 has me reflecting on the past year and looking towards the next. I’ve never really been one for official new years’ resolutions, but I definitely have some goals for 2015. Hand in hand with the teaching goal….I definitely want to make this the year that I start focusing my energy on what I love doing and start to phase out the things that I don’t. So for 2015, I’m not hoping to do anything revolutionary,...

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betsygray | choose happiness

https://betsyegray.wordpress.com/author/betsyegray

Aspiring yogi. Sometimes runner. Mainly vegan. Recipes, iPhone photos of my dog, and things I find pretty. I'm about to embark on the journey of a lifetime to become 200 Hour Yoga Alliance Certified. This Week’s Workouts. Look at me keeping up with my resolution for the first half week! I haven’t started wearing my fitbit yet (it’s charging as I type…), so look for step counts and stuff next week, but I’ll just give a quick recap for this week. Saturday – 3.5 hours of rock climbing! January 4, 2015.

3

This Week’s Workouts | choose happiness

https://betsyegray.wordpress.com/2015/01/04/this-weeks-workouts

This Week’s Workouts. Look at me keeping up with my resolution for the first half week! I haven’t started wearing my fitbit yet (it’s charging as I type…), so look for step counts and stuff next week, but I’ll just give a quick recap for this week. Monday – a double at work, which is kind of a workout in and of itself, but I don’t count it, so REST. Tuesday – a quick 2 mile run, weights and then a 75 minute hot class. Wednesday – 45 minute spin class and 30 minutes of home practice. January 4, 2015.

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choose happiness

This Week’s Workouts. Look at me keeping up with my resolution for the first half week! I haven’t started wearing my fitbit yet (it’s charging as I type…), so look for step counts and stuff next week, but I’ll just give a quick recap for this week. Monday – a double at work, which is kind of a workout in and of itself, but I don’t count it, so REST. Tuesday – a quick 2 mile run, weights and then a 75 minute hot class. Wednesday – 45 minute spin class and 30 minutes of home practice. January 4, 2015.

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