whatitis-meguro.blogspot.com
random acts of madness: September 2011
http://whatitis-meguro.blogspot.com/2011_09_01_archive.html
Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, September 28, 2011. Full body isometric exercise. Weighted shiko dachi hold (24 kgs, 1.5 min). Weighted pull-ups with off-set negatives (2x5, 3x6, 24 kgs). Rack hold (2x24 kgs, 2x1 min). Weighted shiko dachi hold (24 kgs, 1 min). 3hrs of sambo with sambosteve. For some, throwing and falling were new experiences. I was pretty happy to work on closing-in with a technique Steve called Key 2. 121 weighted (24 kgs). I seem...
whatitis-meguro.blogspot.com
random acts of madness: July 2012
http://whatitis-meguro.blogspot.com/2012_07_01_archive.html
Random acts of madness. Strength and conditioning exercises for busy people. Friday, July 13, 2012. You may have been wondering where I have been, that maybe I had given up. Nope. Still here. One of my recent distractions has been a 16 kgs kettlebell, which I bought from http:/ store.worldkettlebellclub.com/categories/Kettlebells/VF-ProGrade/. Tuck planche holds (6x10 secs). HSPU (3x12, 3x12 sec bent arm holds). Weighted off-set chin-ups (3x8, 16 kgs). Weighted bent-arm hang (30 sec).
whatitis-meguro.blogspot.com
random acts of madness: June 2012
http://whatitis-meguro.blogspot.com/2012_06_01_archive.html
Random acts of madness. Strength and conditioning exercises for busy people. Friday, June 8, 2012. Achey traps and progress on the tuck planche. I have been able to hold a tuck planche for a few more seconds now; 20 versus 10 at a shot. That's a positive development. With the longer tuck planche holds, my shoulders have been taking a beating. I decided to make it a shoulder mobility day. Sledge hammer casts and swings- I took these from Indian Club exercises. Look them up. Sledge hammer pendulum swings.
whatitis-meguro.blogspot.com
random acts of madness: tuck planche
http://whatitis-meguro.blogspot.com/2012/05/tuck-planche.html
Random acts of madness. Strength and conditioning exercises for busy people. Monday, May 7, 2012. A thought bubble formed above my head. Forget the intense warm-up, just do the tuck planches. And so I did. Single db C&P (2x5x5, 24 kgs). Tuck planche holds (6x10 secs). Db clean and press. June 1, 2012 at 2:59 PM. Very curious about the progress of your TFCC injury? Has it healed and do you still wear the Wrist Widget? June 8, 2012 at 4:00 PM. Subscribe to: Post Comments (Atom). Some friends hang out here.
whatitis-meguro.blogspot.com
random acts of madness: little yellow kettlebell
http://whatitis-meguro.blogspot.com/2012/07/little-yellow-kettlebell.html
Random acts of madness. Strength and conditioning exercises for busy people. Friday, July 13, 2012. You may have been wondering where I have been, that maybe I had given up. Nope. Still here. One of my recent distractions has been a 16 kgs kettlebell, which I bought from http:/ store.worldkettlebellclub.com/categories/Kettlebells/VF-ProGrade/. Tuck planche holds (6x10 secs). HSPU (3x12, 3x12 sec bent arm holds). Weighted off-set chin-ups (3x8, 16 kgs). Weighted bent-arm hang (30 sec). Http:/ http:/ knock...
whatitis-meguro.blogspot.com
random acts of madness: more db squat cleans
http://whatitis-meguro.blogspot.com/2012/05/more-db-squat-cleans.html
Random acts of madness. Strength and conditioning exercises for busy people. Thursday, May 3, 2012. More db squat cleans. Advanced tuck, front lever rows (3x20). HSPU (3x10, 3x10 sec bent arm handstand hold). Db squat cleans (4x6, 104 lbs). Labels: advanced tuck front lever body rows. Subscribe to: Post Comments (Atom). Some friends hang out here. New York Combat Sambo. Knockdown training with sandman. Http:/ http:/ knockdownfighters.proboards.com/index.cgi. More db squat cleans. View my complete profile.
whatitis-meguro.blogspot.com
random acts of madness: March 2012
http://whatitis-meguro.blogspot.com/2012_03_01_archive.html
Random acts of madness. Strength and conditioning exercises for busy people. Tuesday, March 20, 2012. Squat cleans for reps. I love me some db squat cleans! I mean, what's not to like? You develop explosiveness, a strong core, your traps, grip and will. I want to do these everyday. DB squat cleans (100 lbs; 10,8,5,5,5). Saturday, March 10, 2012. Hmmn, I don't know. How many chances do I get to bounce back? Advanced tuck, front lever body rows (20). Bent arm grip transitions (3x10). Kb swings, 2x100x24 kgs.
whatitis-meguro.blogspot.com
random acts of madness: achey traps and progress on the tuck planche
http://whatitis-meguro.blogspot.com/2012/06/achey-traps-and-progress-on-tuck.html
Random acts of madness. Strength and conditioning exercises for busy people. Friday, June 8, 2012. Achey traps and progress on the tuck planche. I have been able to hold a tuck planche for a few more seconds now; 20 versus 10 at a shot. That's a positive development. With the longer tuck planche holds, my shoulders have been taking a beating. I decided to make it a shoulder mobility day. Sledge hammer casts and swings- I took these from Indian Club exercises. Look them up. Sledge hammer pendulum swings.
whatitis-meguro.blogspot.com
random acts of madness: November 2011
http://whatitis-meguro.blogspot.com/2011_11_01_archive.html
Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, November 30, 2011. What I'm going to do is work towards a one armed bent arm hang, then the one armed negative and see how it goes from there. A one armed bent arm hang is just outside my grasp, so I supplemented my purchase on the bar with two fingers of the free hand. This is what I did today. 20 advanced tuck lever rows. 2x5x6 single-arm db C&P (back is still wonky). Monday, November 28, 2011. 10 sec tuck planche.
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