abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: On Top Of The World....
http://abloggerstalebymrk.blogspot.com/2015/04/on-top-of-world.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Wednesday, 15 April 2015. On Top Of The World. I entered this one last April before I firmed up plans for Comrades as everyone was talking about it – all good, well except the `Power Station` part! Seemed to be everywhere). On the slight climb through the town I found myself running with fellow Cove Jogger Luke we both commented that last time we ran a ma...
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: My legs are just fine and dandy.....
http://abloggerstalebymrk.blogspot.com/2015/02/my-legs-are-just-fine-and-dandy.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Saturday, 28 February 2015. My legs are just fine and dandy. The marks in the snow;. Miles = 105.7 Miles. Time on Feet = 20 hrs & 26 mins. Elevation = 10,266 ft. Highest Weekly Mileage = 57.1 Miles. Longest Run = 32.5 Miles (Punchbowl `Marathon`). Longest `Time on your feet` run = 7 hrs 25 mins 43 sec (Punchbowl Marathon). PT Sessions = 2. Sports Massages = 1.
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Results - 2013
http://abloggerstalebymrk.blogspot.com/p/race-resullts-2013.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 29/12/13 - Winter Gut Buster (10M) - Mixed - 01:24:48 *. 26/12/13 - Boxing Day Run (3.7M) - Mixed - 00:32:41 (PB) *. 01/12/13 - Tadley XC Xmas (4.8M) - Mixed - 00:38:00. 24/11/13 - Thames Valley Cross Country League - Sandhurst, XC (5.1M) - 00:39:48. 17/11/13 - Bushy Park 10Km, Mixed - 00:45:14 *. 03/11/13 - Loseley Park 10Km, Mixed - 00:52:26. 16/07/13 - Bou...
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Results - 2014
http://abloggerstalebymrk.blogspot.com/p/results-2014_5.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 26/12/14 - Boxing Day Run (3.7M), Mixed - 00:33:37. 21/12/14 - Portsmouth Coastal Marathon, Mixed - 04:35:11. 23/11/14 - TVXC Sandhurst, Mixed - 00:43:18. 19/10/14 - Palma De mallorca Marathon, Road - 05:26:06. 05/10/14 - Basingstoke Half Marathon, Road - 01:51:59. 28/09/14 - Ealing Half Marathon, Road - 02:00:05. 06/08/14 - Yateley 10Km, Road - 00:59:34.
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: If you really want it, you WILL find a way.....Comrades Marathon 2015
http://abloggerstalebymrk.blogspot.com/2015/06/if-you-really-want-it-you-will-find.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Wednesday, 10 June 2015. If you really want it, you WILL find a way.Comrades Marathon 2015. Where do I start? Firstly I need to thank everyone who sent me Good Luck messages by card, e-mail, facebook, twitter messages – my time-line and feed were filled with wonderful messages of support. I do thank you. Ok and a SPOILER ALERT. The day of the flight and seein...
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Breakfast at Tiffany`s…………….well Breakfast in Kingston really.
http://abloggerstalebymrk.blogspot.com/2015/03/breakfast-at-tiffanyswell-breakfast-in.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Monday, 16 March 2015. Breakfast at Tiffany`s…………….well Breakfast in Kingston really. When I put my Comrades training plan together i. Was always on the `shew-whiff` basis by being hampered by `that` tight hamstring so no normal speed sessions or tempo runs planned in but. Making up the rest was. Listening to experience – both from self and others,. With a mi...
midlifeop.com
20th century memories and nostalgia
http://www.midlifeop.com/20th/links.htm
The links below may be of interest to you. They are all either related directly to the decades of the 20th century or of a more general nature. Help for those with midlife issues - relationships or career. The Mid Life Opportunity. Be the Best you can Be! Webcams at wildlife sites around the world. Find the best price for almost anything. Bargains on the net. Excellent Over 50s Website. Database of ex Servicemen and Women. Support my local area! The New Forest Equine Directory. The New Forest Museum.
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Quick glance back as there something more exciting on the horizon..........
http://abloggerstalebymrk.blogspot.com/2015/05/quick-glance-back-as-there-something.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Friday, 1 May 2015. Quick glance back as there something more exciting on the horizon. Well it`s true isn`t as I`m not going that way but I do have to say April was a great month. When I said from last month stats "Please Sir, I want some more" I didn`t really expect to be that close. Miles = 186.9 Miles. Time on Feet = 29 hrs 16 mins. Elevation = 10,273 ft.
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Results - 2010
http://abloggerstalebymrk.blogspot.com/p/results-2010.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 28/11/10 Benidorm Marathon., Road - 3:45:18. 31/10/10 Athens Classic Marathon, Road - 3:57:30. 24/10/10 Great South Run 10M, Road - 1:27:34. 17/10/10 Abingdon Marathon, Road - 3:39:41. 03/10/10 Autumn Spitfire 20M, Road - 3:02:08. 25/09/10 The JW Ultra 30M, Trail - 4:54:08. 19/09/10 Great North Run Half, Road - 1:43:15. 11/07/10 New Forest 10M, Mixed - 1:24:28.