betterthan80percent.blogspot.com

Better Than 80%

Tuesday, April 1, 2014. Days 13, 14, 15, 16. Day 13 - Rest. I'm really good at rest days. Day 14 - Run. Went for a 30 minute run. Felt big and slow and sluggish. Again. I hate that ****. I know it's only 1 day a week with the running but i'd like to start feeling stronger and lighter. My back hurt on the run too. I went slow, even stopped to crank out 25 pushups, and powered through. Clothes still arent fitting any better. Day 15 - Core Cardio Speed. Day 16 - Rip't X. Friday, March 28, 2014. Day 10 and 11.

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Better Than 80% | betterthan80percent.blogspot.com Reviews

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Tuesday, April 1, 2014. Days 13, 14, 15, 16. Day 13 - Rest. I'm really good at rest days. Day 14 - Run. Went for a 30 minute run. Felt big and slow and sluggish. Again. I hate that ****. I know it's only 1 day a week with the running but i'd like to start feeling stronger and lighter. My back hurt on the run too. I went slow, even stopped to crank out 25 pushups, and powered through. Clothes still arent fitting any better. Day 15 - Core Cardio Speed. Day 16 - Rip't X. Friday, March 28, 2014. Day 10 and 11.

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5 eating update

6 you strong

7 we strong

8 older posts

9 inspiration

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Better Than 80% | betterthan80percent.blogspot.com Reviews

https://betterthan80percent.blogspot.com

Tuesday, April 1, 2014. Days 13, 14, 15, 16. Day 13 - Rest. I'm really good at rest days. Day 14 - Run. Went for a 30 minute run. Felt big and slow and sluggish. Again. I hate that ****. I know it's only 1 day a week with the running but i'd like to start feeling stronger and lighter. My back hurt on the run too. I went slow, even stopped to crank out 25 pushups, and powered through. Clothes still arent fitting any better. Day 15 - Core Cardio Speed. Day 16 - Rip't X. Friday, March 28, 2014. Day 10 and 11.

INTERNAL PAGES

betterthan80percent.blogspot.com

1

Better Than 80%: Days 13, 14, 15, 16

http://betterthan80percent.blogspot.com/2014/04/days-13-14-15-16.html

Tuesday, April 1, 2014. Days 13, 14, 15, 16. Day 13 - Rest. I'm really good at rest days. Day 14 - Run. Went for a 30 minute run. Felt big and slow and sluggish. Again. I hate that shit. I know it's only 1 day a week with the running but i'd like to start feeling stronger and lighter. My back hurt on the run too. I went slow, even stopped to crank out 25 pushups, and powered through. Clothes still arent fitting any better. Day 15 - Core Cardio Speed. Day 16 - Rip't X. Subscribe to: Post Comments (Atom).

2

Better Than 80%: Day 12 - Circuit X

http://betterthan80percent.blogspot.com/2014/03/day-12-circuit-x.html

Friday, March 28, 2014. Day 12 - Circuit X. Subscribe to: Post Comments (Atom). View my complete profile. Day 12 - Circuit X. Day 10 and 11. Day 9 - Run. Day 8 - CRX. Lets catch up, shall we? Day 3 - Yoga bitches. Day 1 and 2.

3

Better Than 80%: Let's catch up, shall we?

http://betterthan80percent.blogspot.com/2014/03/lets-catch-up-shall-we.html

Monday, March 24, 2014. Let's catch up, shall we? Day 4 - The Challenge. Day 5 - Cardio Speed. Day 6 - Rest Day. Day 7 - The Warrior. Ok, this is the. I'm following the Morgan Manifesto. I read the p90 nutrition plan top to bottom and honestly didn't agree with what it was saying. They completely switched it up, everything from proportions to portion sizes. Fundamentally, how was 4oz of lean meat a protein serving and now it's 3oz? Not weighing myself for 30 days. Subscribe to: Post Comments (Atom).

4

Better Than 80%: June 2009

http://betterthan80percent.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Day 58 - Plyo. Oh, by the way, did you know Pam is a chick? This whole time I was certain she had a dick. Monday, June 29, 2009. Phase 3 has begun. Did Chest and Back today and ARX. Great workout. I was excited to get back to some push-ups and pull-ups. All my numbers improved from Week 3, the last time this workout happened. ARX was a bitch. Fuck the recovery week. It's stupid. Pictures in 3 days. Who's fired up? Friday, June 26, 2009. Day 54 - Core Synerballlicks. Today was supp...

5

Better Than 80%: July 2009

http://betterthan80percent.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Day 81 - Yoga X. Weighed in this morning at 184.7. No change from last week. I'm not worried about it at this point. Just trying to finish the program strong and look good for my final photos. Still trying to figure out what to do next. Thoughts? Wednesday, July 29, 2009. Day 80 - Back, Biceps, ARX. Tickets to what Tony? 80 days down. 10 to go. Tuesday, July 28, 2009. Day 78 - Chest, Shoulders, Arms - ARX. Day 79 - Plyo X. Monday, July 27, 2009. Day 75 - 78. Day 75 - Rest day.

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Better Than 80%

Tuesday, April 1, 2014. Days 13, 14, 15, 16. Day 13 - Rest. I'm really good at rest days. Day 14 - Run. Went for a 30 minute run. Felt big and slow and sluggish. Again. I hate that shit. I know it's only 1 day a week with the running but i'd like to start feeling stronger and lighter. My back hurt on the run too. I went slow, even stopped to crank out 25 pushups, and powered through. Clothes still arent fitting any better. Day 15 - Core Cardio Speed. Day 16 - Rip't X. Friday, March 28, 2014. Day 10 and 11.

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