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January | 2015 | BeWell Fitness
https://bewellfitness.wordpress.com/2015/01
Competition for a Cure. Monthly Archives: January 2015. January 29, 2015 · 6:58 AM. January 7, 2015 · 4:01 PM. Have you already “failed”? We are now day 7 out of 365 and I wonder how many people have stuck to a New Year resolution. Today I offer words of wisdom from Dr. John Berardi. I hope you find them useful…. This is the part where cynics remind us that New Year’s Resolutions are ineffective and clichéd. It’s hard to disagree. One phrase kept popping up in my mind:. Here’s a 30-day detox diet t...
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Career Day | BeWell Fitness
https://bewellfitness.wordpress.com/2015/01/29/career-day
Competition for a Cure. Have you already “failed”? How prepared are you? January 29, 2015 · 6:58 AM. Have you already “failed”? How prepared are you? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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December | 2014 | BeWell Fitness
https://bewellfitness.wordpress.com/2014/12
Competition for a Cure. Monthly Archives: December 2014. December 17, 2014 · 12:38 PM. BeWell Fitness is passionately committed to developing the athletes of tomorrow. Our vast knowledge and experience has led us to create a methodology for results. This comprehensive hour long program is designed for athletes of all sports. The second part of the workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning. January 6th- March 28th.
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BeWell Fitness | Strength and Conditioning | Page 2
https://bewellfitness.wordpress.com/page/2
Competition for a Cure. Newer posts →. December 15, 2014 · 11:52 AM. Transformation Contest: Operation Spring Break. Believe it or not spring break is coming sooner then you think and after the holiday activities we have a tendency to pack on extra weight. Starting January 5th, we will be running our annual Spring Break Challenge, a 10-week transformation contest. Do you want to see a physical change but are not sure how to get it? Here are the logistics:. November 18, 2014 · 8:38 AM. If your immune syst...
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How prepared are you? | BeWell Fitness
https://bewellfitness.wordpress.com/2015/02/18/how-prepared-are-you
Competition for a Cure. The Game Changer →. February 18, 2015 · 12:44 PM. How prepared are you? It is not the fear of failure rather the lack of preparation that scares me the the most. I was watching TV the other night and I heard Mark Wahlberg speak that sentence. I took a moment to step out of my TV zoned mind and thought about it. It struck home for me and I am sure for many of you reading this as well that preparation can lead to your light at the end of the tunnel. The Game Changer →. Have you alre...
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Have you already “failed”? | BeWell Fitness
https://bewellfitness.wordpress.com/2015/01/07/have-you-already-failed
Competition for a Cure. Career Day →. January 7, 2015 · 4:01 PM. Have you already “failed”? We are now day 7 out of 365 and I wonder how many people have stuck to a New Year resolution. Today I offer words of wisdom from Dr. John Berardi. I hope you find them useful…. This is the part where cynics remind us that New Year’s Resolutions are ineffective and clichéd. It’s hard to disagree. One phrase kept popping up in my mind:. Fitness in the context of a real human life…. Here’s a 30-day detox diet t...
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Competition for a Cure | BeWell Fitness
https://bewellfitness.wordpress.com/competition-for-a-cure
Competition for a Cure. Competition for a Cure. Join us at the next annual Competition for a Cure! Join us at the 4th Annual Competition for a Cure, in honor of Dianna Burke. This year we are teaming with Susan G. Komen to raise funds and awareness for the fight against breast cancer, the disease that affects millions of women and families every year. If you do not want to participate in the obstacle course, please come and support this great cause. There will be a raffle, music, food, and prizes! 48, da...
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Transformation Contest: Operation Spring Break | BeWell Fitness
https://bewellfitness.wordpress.com/2014/12/15/transformation-contest-operation-spring-break-2
Competition for a Cure. Should you exercise if you are sick? December 15, 2014 · 11:52 AM. Transformation Contest: Operation Spring Break. Believe it or not spring break is coming sooner then you think and after the holiday activities we have a tendency to pack on extra weight. Starting January 5th, we will be running our annual Spring Break Challenge, a 10-week transformation contest. Do you want to see a physical change but are not sure how to get it? Here are the logistics:. Leave a Reply Cancel reply.
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April | 2015 | BeWell Fitness
https://bewellfitness.wordpress.com/2015/04
Competition for a Cure. Monthly Archives: April 2015. April 10, 2015 · 9:29 AM. After an hour and forty five minutes we finally had trekked 5.1 miles and made it to the top. It was a brutal climb. It was frustrating. It was absolutely exhausting. And in the end, it was a huge victory. It was a accomplishment. It was a test. It was overcoming parking in the wrong lot and having to climb more then double the distance to get to the summit. Https:/ www.facebook.com/comp4acure? I want to give up. Should you e...
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Should you exercise if you are sick? | BeWell Fitness
https://bewellfitness.wordpress.com/2014/11/18/should-you-exercise-if-you-are-sick
Competition for a Cure. Transformation Contest: Operation Spring Break →. November 18, 2014 · 8:38 AM. Should you exercise if you are sick? For my birthday my kids got me a cold, which turned into a sinus infection. It has been a long couple weeks trying to battle this. I usually do not get sick but when I do I go all out. So what can we do to help the healing process both from a exercise and nutrition standpoint? Do we just let it take its course or push through? Vitamin B6 and B12. You are commenting u...
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