bewellwithjanell.blogspot.com

Be Well With Janell

Be Well With Janell. Monday, August 11, 2014. How to Lose a Dress Size in 6 Weeks - Week 3. Here is the workout routine and homework from my KC Live segment: Week 3. Walking, jumping jacks, side-to-side steps, etc.): 1-3 minutes. 2) Bob and Weave. NOTE: Add uppercut punches and weights to step up intensity. Also, the lower you go the more you work your legs. Go fast! 30 seconds each side. NOTE: Lower into your standing leg and add a hand weight to step up the intensity. Again, go fast. Tip of the Week.

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Be Well With Janell. Monday, August 11, 2014. How to Lose a Dress Size in 6 Weeks - Week 3. Here is the workout routine and homework from my KC Live segment: Week 3. Walking, jumping jacks, side-to-side steps, etc.): 1-3 minutes. 2) Bob and Weave. NOTE: Add uppercut punches and weights to step up intensity. Also, the lower you go the more you work your legs. Go fast! 30 seconds each side. NOTE: Lower into your standing leg and add a hand weight to step up the intensity. Again, go fast. Tip of the Week.

<META> KEYWORDS

1 1 warmup

2 1 minute

3 3 side knee

4 4 jumping lunges

5 5 playful kitty

6 6 breather

7 8 cool down

8 keep going

9 you're doing good

10 carpe diem

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1 warmup,1 minute,3 side knee,4 jumping lunges,5 playful kitty,6 breather,8 cool down,keep going,you're doing good,carpe diem,posted by,janell bartlett,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,3 cross punches

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Be Well With Janell | bewellwithjanell.blogspot.com Reviews

https://bewellwithjanell.blogspot.com

Be Well With Janell. Monday, August 11, 2014. How to Lose a Dress Size in 6 Weeks - Week 3. Here is the workout routine and homework from my KC Live segment: Week 3. Walking, jumping jacks, side-to-side steps, etc.): 1-3 minutes. 2) Bob and Weave. NOTE: Add uppercut punches and weights to step up intensity. Also, the lower you go the more you work your legs. Go fast! 30 seconds each side. NOTE: Lower into your standing leg and add a hand weight to step up the intensity. Again, go fast. Tip of the Week.

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bewellwithjanell.blogspot.com

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Be Well With Janell: How to Lose a Dress Size in 6 Weeks - Week 1

http://bewellwithjanell.blogspot.com/2014/08/how-to-lose-dress-size-in-6-weeks-week-1.html

Be Well With Janell. Monday, August 11, 2014. How to Lose a Dress Size in 6 Weeks - Week 1. Here is the workout and homework from my KC Live Segment: Week 1. Http:/ www.kshb.com/web/kshb/entertainment/kcl/health-kcl/how-to-drop-a-dress-size-in-six-weeks. This week's workout routine:. Alternate 10 front, 10 side): 1 minute. Alternate L, L, L, R; R, R, R, L; with steps): 1 minute- do 4 regular speed sets, then go fast. Alternate 10 squat kicks, 10 fast kicks): 1 minute. Repeat routine 3 more times! For the...

2

Be Well With Janell: May 2013

http://bewellwithjanell.blogspot.com/2013_05_01_archive.html

Be Well With Janell. Wednesday, May 29, 2013. This week is all about toning your backside…your booty that is! And with swimsuit season upon us, now is the perfect time to start working it out to lift it up, up, up! This exercise is one of my all time favorites to do at the end of my leg and/or core cardio kickboxing days. It is a move that hurts so bad yet so good that as soon as I mention it the entire class groans…but they sure do love what it’s doing for them! So jump right in and get ready for:.

3

Be Well With Janell: March 2014

http://bewellwithjanell.blogspot.com/2014_03_01_archive.html

Be Well With Janell. Wednesday, March 19, 2014. 1-2 apples (last time I made this I used Fuji and they were delicious). 2 cloves of garlic, crushed. Cinnamon, salt, and pepper to taste (a dash or two). Note: need it sweet kick? Add the second apple. Need more of a sweet kick? Add 2 tsp honey once everything is tender and ready to eat. This is not only something I love, but also something my kiddos love. Plus, its great both hot and cold. Monday, March 10, 2014. My Choke Hold Defense on Fox4KC. Ever since...

4

Be Well With Janell: November 2013

http://bewellwithjanell.blogspot.com/2013_11_01_archive.html

Be Well With Janell. Tuesday, November 26, 2013. Learn a defense against a side wrist grab - My Nov. Fox4 Segment. Remember to give this video (and my other YouTube videos (search for the Janell Rogers. Channel on YouTube) a "thumbs up" and share these with your friends and family. Thanks! Saturday, November 23, 2013. 9 Minute Power Cardio Kickboxing VIDEO! Check out my Cardio Kickboxing power workout on YouTube! Remember to "Like", "Share", and "Subscribe"! Then stay tuned because there is more to come!

5

Be Well With Janell: Yummy and Healthy Breakfast - Oatmeal Bonus

http://bewellwithjanell.blogspot.com/2014/02/yummy-and-healthy-breakfast-oatmeal.html

Be Well With Janell. Wednesday, February 19, 2014. Yummy and Healthy Breakfast - Oatmeal Bonus. Ever wonder what to eat in the am? Try out my Oatmeal Bonus! It's loaded with protein, fiber, antioxidants, and more.plus, it's sweet, satisfying, and all around yummy tasting! The oatmeal and hemp seeds provide protein, helping you feel full for longer. The chia seeds give you healthy Omega 3 fatty acids to feed your brain and body and fiber to help your gut. Follow me on Twitter at: @BewellJanell. For the la...

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bewellwithjanell.blogspot.com

Be Well With Janell

Be Well With Janell. Monday, August 11, 2014. How to Lose a Dress Size in 6 Weeks - Week 3. Here is the workout routine and homework from my KC Live segment: Week 3. Walking, jumping jacks, side-to-side steps, etc.): 1-3 minutes. 2) Bob and Weave. NOTE: Add uppercut punches and weights to step up intensity. Also, the lower you go the more you work your legs. Go fast! 30 seconds each side. NOTE: Lower into your standing leg and add a hand weight to step up the intensity. Again, go fast. Tip of the Week.

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