beyondendurancerh.blogspot.com

Beyond Endurance - Rhys Harries

Personal training blog as well as my own training and nutrition blogas lots of people have started asking me questions about my training and nutrition, how, why and when, what etc - il try and keep updates of training, nutrition and keep it open for any questions and advice. Also my training is not perfect and I'm always learning but it's just what I'm currently doing to live for the adventure and the next challenge!

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Beyond Endurance - Rhys Harries | beyondendurancerh.blogspot.com Reviews

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Personal training blog as well as my own training and nutrition blogas lots of people have started asking me questions about my training and nutrition, how, why and when, what etc - il try and keep updates of training, nutrition and keep it open for any questions and advice. Also my training is not perfect and I'm always learning but it's just what I'm currently doing to live for the adventure and the next challenge!

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Beyond Endurance - Rhys Harries | beyondendurancerh.blogspot.com Reviews

https://beyondendurancerh.blogspot.com

Personal training blog as well as my own training and nutrition blogas lots of people have started asking me questions about my training and nutrition, how, why and when, what etc - il try and keep updates of training, nutrition and keep it open for any questions and advice. Also my training is not perfect and I'm always learning but it's just what I'm currently doing to live for the adventure and the next challenge!

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beyondendurancerh.blogspot.com

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Beyond Endurance - Rhys Harries: Carb Loading

http://beyondendurancerh.blogspot.com/2012/04/carb-loading.html

About me and contact me. Weight Loss (My way). Sunday, 15 April 2012. It's that time of year again where Endurance events are back in the game. The London Marathon being one of many events coming up in the weeks ahead and with thousands of people participating it would probably be a good time to write about Carb Loading. 2) The second method and most sensible is the week before just to eat 'normally' each day but with a bit more carbs each day. E.g. if you eat 3000 then eat 3500 each day....Option one is...

2

Beyond Endurance - Rhys Harries: Nutrition

http://beyondendurancerh.blogspot.com/p/nutrition.html

About me and contact me. Weight Loss (My way). Moving on, I want to talk about eating cycles. What I mean by eating cylces are adjusting the amount you eat in partnership with the volume or intensity of training. This is important, even if someone is trying to lose weight. Long term not eating more whilst training more disn't fit and will cause a crash, where by it be a stop in training or a stop on the balanced diet. So when I get asked, 'How can you eat that much and not be 'fat'? Is something I get as...

3

Beyond Endurance - Rhys Harries: September 2012

http://beyondendurancerh.blogspot.com/2012_09_01_archive.html

About me and contact me. Weight Loss (My way). Wednesday, 19 September 2012. Where to begin, without doubt the hardest but most rewarding and memorable day of my life. It all started last year after watching Ironman Wales 2011. Though I did a lot of running and done some decent marathons (2.58 best) I didn't do much cycling other than commuting and swimming, well, that didn't exist. I could swim but only a few lengths then a rest and never had lessons. I've run 6 miles in 3 weeks, oh shit! Registered, wa...

4

Beyond Endurance - Rhys Harries: My views on running a sub 3hr Marathon

http://beyondendurancerh.blogspot.com/2011/12/my-views-on-running-sub-3hr-marathon.html

About me and contact me. Weight Loss (My way). Thursday, 22 December 2011. My views on running a sub 3hr Marathon. I don't know if it was a correct way or a wrong way.not that I think there is a right or wrong with running a sub 3hr marathon, everyone is different but the way I ran 2.59 marathon was with high volume. However looking back I'm sure I did way too much and in turn went in to the Marathon very tired, just scrapping through under 3hrs! Looking back that's sick! Rounding it up, for me I could h...

5

Beyond Endurance - Rhys Harries: Injury nightmare!

http://beyondendurancerh.blogspot.com/2012/03/injury-nightmare.html

About me and contact me. Weight Loss (My way). Thursday, 8 March 2012. It's been a while since I've blogged, mainly because I've finally met an injury! I know there is more important things in life but to me this is a serious downer - In to the 3rd month of injury and when you train day in day out the weeks suddenly become ridiculously boring. On top of this I'm ridiculously motivated and am positive if I can string a good month together come May the I'll be well on my way to getting back to fitness!

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