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BEYOND FIT | Long. Lean. Strong

Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. In The MarketPlace at. Your first trial class is. Starting MAY 19,. Come to as many classes as you like while you’re in town, don’t worry when you’re not. Only an RSVP is requested a day or two before the class time of your choice! Tuesdays at 9:30 — intermediate reformer. Thursdays at 10:30 — mat — all levels. Tuesdays at 10:30 — intermediate reformer. Thursdays at 11:30 — mat — all levels. For your first class!

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Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. In The MarketPlace at. Your first trial class is. Starting MAY 19,. Come to as many classes as you like while you’re in town, don’t worry when you’re not. Only an RSVP is requested a day or two before the class time of your choice! Tuesdays at 9:30 — intermediate reformer. Thursdays at 10:30 — mat — all levels. Tuesdays at 10:30 — intermediate reformer. Thursdays at 11:30 — mat — all levels. For your first class!
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BEYOND FIT | Long. Lean. Strong | beyondfit.net Reviews

https://beyondfit.net

Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. In The MarketPlace at. Your first trial class is. Starting MAY 19,. Come to as many classes as you like while you’re in town, don’t worry when you’re not. Only an RSVP is requested a day or two before the class time of your choice! Tuesdays at 9:30 — intermediate reformer. Thursdays at 10:30 — mat — all levels. Tuesdays at 10:30 — intermediate reformer. Thursdays at 11:30 — mat — all levels. For your first class!

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STOTT Pilates | Fitness Instructor | Scottsdale | Arizona | BEYOND FIT

http://beyondfit.net/stott-pilates

Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. STOTT PILATES is a sister brand of ZEN GA , CORE Athletic Conditioning and Performance Training , and Total Barre . The STOTT PILATES method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The STOTT PILATES method places more emphasis on scapular stabilization than other methods. The method focuses on the following five basic principles:. Head and cervical spine placement.

2

Gallery | North Scottsdale | AZ | Pilates Instructor | Cindy Ayres | BEYOND FIT

http://beyondfit.net/gallery

Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. 2016 BEYOND FIT - Call 480.302.0020 for your complimentary consultation.

3

Post Rehab and Special Conditions | Scottsdale | AZ | BEYOND FIT

http://beyondfit.net/post-rehab-special-conditions

Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. Post Rehabilitation and Special Conditions. In post rehabilitation pilates, the condition itself dictates certain limitations that the pilates instructor will know to respect. Pain is NO gain. For anyone beginning a pilates practice, movement and postural assessments. Some examples of injuries and dysfunctions where post rehabilitation methods can help:. 2016 BEYOND FIT - Call 480.302.0020 for your complimentary consultation.

4

Services | Fitness Instructor | Scottsdale | Arizona | BEYOND FIT

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Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. Post Rehab and Special Conditions. 2016 BEYOND FIT - Call 480.302.0020 for your complimentary consultation.

5

Scottsdale | AZ | Pilates Instructor | Cindy Ayres | BEYOND FIT

http://beyondfit.net/testimonials

Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. 8220;Recognizes my special needs”. The first time I met Cindy I was attempting a work-sponsored boot camp. Immediately she recognized that physically I just was not ready for that rigorous of a workout. Being sedentary, obese, and having had one too many old injuries has pretty much kept me on the sidelines and leading a less than active lifestyle. And by the end of a session, when I began with zero energy, I feel invigorated. Cindy...

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BEYOND FIT | Long. Lean. Strong

Long Lean. Strong. Post Rehab & Special Conditions. Fitness & Nutrition. In The MarketPlace at. Your first trial class is. Starting MAY 19,. Come to as many classes as you like while you’re in town, don’t worry when you’re not. Only an RSVP is requested a day or two before the class time of your choice! Tuesdays at 9:30 — intermediate reformer. Thursdays at 10:30 — mat — all levels. Tuesdays at 10:30 — intermediate reformer. Thursdays at 11:30 — mat — all levels. For your first class!

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