beyondhealth.blogspot.com

To health and beyond!

To health and beyond! Wednesday, July 8, 2015. I passed my exam (yay, I'm a certified personal trainer! Weight: 134.6 lbs ( -5.65 lbs. Bicep: 9.75" (-1.25"). Forearm: 9.5" ( 2"). Chest: 35.25" (-1.25"). Abdomen: 31.75" (-1"). Hips: 36.5" (-0.75"). Thigh: 20.75" ( 2.5"). Calves: 13.5" (-0.25"). Body fat: 28.82% (95.8 lbs lean, 38.8 lbs fat). A healthy waist-hip ratio for women is 0.70-0.80. Right now, I'm on the verge of high risk for chronic health issues. Gotta change that. Monday, April 27, 2015. Grant...

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To health and beyond! | beyondhealth.blogspot.com Reviews

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To health and beyond! Wednesday, July 8, 2015. I passed my exam (yay, I'm a certified personal trainer! Weight: 134.6 lbs ( -5.65 lbs. Bicep: 9.75 (-1.25). Forearm: 9.5 ( 2). Chest: 35.25 (-1.25). Abdomen: 31.75 (-1). Hips: 36.5 (-0.75). Thigh: 20.75 ( 2.5). Calves: 13.5 (-0.25). Body fat: 28.82% (95.8 lbs lean, 38.8 lbs fat). A healthy waist-hip ratio for women is 0.70-0.80. Right now, I'm on the verge of high risk for chronic health issues. Gotta change that. Monday, April 27, 2015. Grant...

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To health and beyond! | beyondhealth.blogspot.com Reviews

https://beyondhealth.blogspot.com

To health and beyond! Wednesday, July 8, 2015. I passed my exam (yay, I'm a certified personal trainer! Weight: 134.6 lbs ( -5.65 lbs. Bicep: 9.75" (-1.25"). Forearm: 9.5" ( 2"). Chest: 35.25" (-1.25"). Abdomen: 31.75" (-1"). Hips: 36.5" (-0.75"). Thigh: 20.75" ( 2.5"). Calves: 13.5" (-0.25"). Body fat: 28.82% (95.8 lbs lean, 38.8 lbs fat). A healthy waist-hip ratio for women is 0.70-0.80. Right now, I'm on the verge of high risk for chronic health issues. Gotta change that. Monday, April 27, 2015. Grant...

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beyondhealth.blogspot.com

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To health and beyond!: C25K Run #5

http://www.beyondhealth.blogspot.com/2015/04/c25k-run-5.html

To health and beyond! Friday, April 10, 2015. Got out to run again, and man was it a beast! Halfway through I just started dragging horribly. I felt like my feet were shuffling instead of coming up off the ground, and I didn't feel as if I was propelling myself forward at all. I was certain I would not break the two-mile mark today, but, much to my surprise, I did! Five days was definitely too long between runs, but I did manage to keep up with the intervals the whole time. Pace: 15:25 ( -0:18.

2

To health and beyond!: July 2015

http://www.beyondhealth.blogspot.com/2015_07_01_archive.html

To health and beyond! Wednesday, July 8, 2015. I passed my exam (yay, I'm a certified personal trainer! Weight: 134.6 lbs ( -5.65 lbs. Bicep: 9.75" (-1.25"). Forearm: 9.5" ( 2"). Chest: 35.25" (-1.25"). Abdomen: 31.75" (-1"). Hips: 36.5" (-0.75"). Thigh: 20.75" ( 2.5"). Calves: 13.5" (-0.25"). Body fat: 28.82% (95.8 lbs lean, 38.8 lbs fat). A healthy waist-hip ratio for women is 0.70-0.80. Right now, I'm on the verge of high risk for chronic health issues. Gotta change that. Subscribe to: Posts (Atom).

3

To health and beyond!: April 2015

http://www.beyondhealth.blogspot.com/2015_04_01_archive.html

To health and beyond! Monday, April 27, 2015. I'm still here and still alive! The run did not kill me! I just had a minor hiatus due to scheduling. *groan* Thing #2 was sick. Husband was working a lot. I was out of commission for a couple days. Crazy crazy. Glad to be up and running again (literally). The run was actually on Saturday (the 25th). so it had been eight days between runs. Far too long! I was itching to get out there again (never thought I'd say that)! Brutal. But I did it! I did NOT stop!

4

To health and beyond!: ...And Back Again

http://www.beyondhealth.blogspot.com/2015/07/and-back-again.html

To health and beyond! Wednesday, July 8, 2015. I passed my exam (yay, I'm a certified personal trainer! Weight: 134.6 lbs ( -5.65 lbs. Bicep: 9.75" (-1.25"). Forearm: 9.5" ( 2"). Chest: 35.25" (-1.25"). Abdomen: 31.75" (-1"). Hips: 36.5" (-0.75"). Thigh: 20.75" ( 2.5"). Calves: 13.5" (-0.25"). Body fat: 28.82% (95.8 lbs lean, 38.8 lbs fat). A healthy waist-hip ratio for women is 0.70-0.80. Right now, I'm on the verge of high risk for chronic health issues. Gotta change that. View my complete profile.

5

To health and beyond!: Running Effects and Progress

http://www.beyondhealth.blogspot.com/2015/04/running-effects-and-progress.html

To health and beyond! Saturday, April 11, 2015. Running Effects and Progress. There have been no significant changes in my body as of yet from the running, but there have been lots of little changes. The first one- I WANT CARBS! After last night's run, I could NOT stop thinking about popcorn.and that's AFTER I had a large helping of spaghetti! When I thought about having to make the popcorn, and that I wouldn't eat all of it, my brain switched to thinking about crackers. Plain crackers, of all things!

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beyondhealth.blogspot.com

To health and beyond!

To health and beyond! Wednesday, July 8, 2015. I passed my exam (yay, I'm a certified personal trainer! Weight: 134.6 lbs ( -5.65 lbs. Bicep: 9.75" (-1.25"). Forearm: 9.5" ( 2"). Chest: 35.25" (-1.25"). Abdomen: 31.75" (-1"). Hips: 36.5" (-0.75"). Thigh: 20.75" ( 2.5"). Calves: 13.5" (-0.25"). Body fat: 28.82% (95.8 lbs lean, 38.8 lbs fat). A healthy waist-hip ratio for women is 0.70-0.80. Right now, I'm on the verge of high risk for chronic health issues. Gotta change that. Monday, April 27, 2015. Grant...

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