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Better-Faster-Stronger | He who has Health has Hope…He who has Hope has Everything…He who has Health has Hope...He who has Hope has Everything... (by KerryW)
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He who has Health has Hope...He who has Hope has Everything... (by KerryW)
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Better-Faster-Stronger | He who has Health has Hope…He who has Hope has Everything… | bfs2009.wordpress.com Reviews
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He who has Health has Hope...He who has Hope has Everything... (by KerryW)
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Tuesday 24th January, 2012 | Better-Faster-Stronger
https://bfs2009.wordpress.com/2012/01/26/tuesday-24th-january-2012
He who has Health has Hope…He who has Hope has Everything…. Tuesday 24th January, 2012. January 26, 2012 at 11:41 am · Filed under Gym. Total approx. 30mins. X-trainer x 5mins @ L13 resistance Rower x 5mins x 3 cycles. Rehab – 30mins. TA, glute and shoulder activation. Trigger point work on traps/upper back. Weight: 134.5 lbs / 61kgs. No weights today after chiropractic adjustment last night and alot of tension in the upper back, especially on the LHS. No comments yet ». Leave a Reply Cancel reply.
Wednesday 25th January, 2012 | Better-Faster-Stronger
https://bfs2009.wordpress.com/2012/01/26/wednesday-25th-january-2012
He who has Health has Hope…He who has Hope has Everything…. Wednesday 25th January, 2012. January 26, 2012 at 11:47 am · Filed under Uncategorized. Weight: 134.5 lbs / 61kgs. Woke up with severely misaligned pelvis, throwing out back. painful to bend or walk. Another chiropractic adjustment in the morning returned everything to normal. No particular reason – may have slept the wrong way and put out back. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Better-Faster-Stronger | He who has Health has Hope…He who has Hope has Everything… | Page 2
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He who has Health has Hope…He who has Hope has Everything…. Friday 20th January, 2012. January 26, 2012 at 11:29 am · Filed under Gym. Warm-up x 5 mins @ L10 resistance. Mod intensity x 10mins @ L13. Cool down x 1 min. Run x 10 mins @ spd 10. Run x 4 min @ spd 11. Run x 1 min @ spd 13. Cool down x 2 min. TA, glute and shoulder activation. Inner thigh stretch and axle exercise. Squats (4 x 3). Warm up to 30kgs. 3 x 35kgs;. 3 x 37.5kgs. 3 x 42.5kgs. Press (3 x 10). 10 x 22.5kgs. 8 x 22.5kgs. 2 x sgle red.
January | 2012 | Better-Faster-Stronger
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He who has Health has Hope…He who has Hope has Everything…. Archive for January, 2012. Sunday 29th January, 2012. January 29, 2012 at 10:02 am · Filed under Uncategorized. No Training – REST DAY. Weight: 133lbs / 60.32kgs. Saturday 28th January, 2012. January 28, 2012 at 7:45 am · Filed under Uncategorized. Weight: 133lbs/ 60.32kgs. No Training – Rest. Friday 27th January, 2012. January 28, 2012 at 7:44 am · Filed under Gym. 10mins @ L10 spd – med intensity. Weight: 133lbs / 60.32kgs. Good, hard session.
About | Better-Faster-Stronger
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He who has Health has Hope…He who has Hope has Everything…. Kerry’s Training Diary Objective:. Track fitness progress of a variety of training genre, post-Ideal Bodies Online program. Kerry's Fit-and-Fab-at-40 blog. Classical Wing Chun Australasia. Get a free blog at WordPress.com.
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sandrasjourneytofabulous.blogspot.com
FABULOUS SANDRA: Testing 1,2,3...
http://sandrasjourneytofabulous.blogspot.com/2015/06/testing-123.html
The ramblings of a 40 - something wife and mum on a journey to be the best version of me. Thursday, June 18, 2015. Testing 1,2,3. To blog or not to blog (again) that is the question. If you see this please add a comment.pretty please? June 18, 2015 at 6:51 PM. June 18, 2015 at 7:00 PM. June 18, 2015 at 7:21 PM. Hi Sandra - I say . BLOG :-) x. June 18, 2015 at 7:38 PM. Youre still here :-) xx. September 27, 2015 at 6:02 PM. January 16, 2016 at 5:13 AM. I answered.Now what? Testing 1,2,3.
kerry-fit-and-fab-at-40.blogspot.com
10/1/11 - 11/1/11 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2011_10_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Sunday, October 30. Nothing Profound to Say. Excellence is Not a Skill - it's an Attitude". I haven't much to say about my current fitness goals really. Suffice to say that I'm back on track and 100% on plan for nutrition (apart from the weekend) and finally starting to see the scales move down. Though it's been a struggle internally to make that decision. I have about 3kgs to go still before I'm back to le...I believe...
kerry-fit-and-fab-at-40.blogspot.com
2/1/12 - 3/1/12 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2012_02_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Wednesday, February 29. Being) Fit and Fabulous AFTER 40 (is hard work! Fitness - If it came in a bottle,. Everybody would have a great body.". Hello fellow bloggers and health enthusiasts. It's been awhile since I last blogged and I'm happy to say that life is just dandy.considering. I also haven't had any home phone or internet connection for one week tomorrow! I'm using hubby's computer. The funny thing is, I haven'...
kerry-fit-and-fab-at-40.blogspot.com
4/1/11 - 5/1/11 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2011_04_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Friday, April 22. If you want to know your past - look into your present conditions. If you want to know your future - look into your present actions.". The definition of a. A point at which the essential nature or character of a person, group, etc., is revealed or identified.". Especially when you look beyond the physical being of a person and look into their hearts. It is what it is.different. Defining moments can ei...
kerry-fit-and-fab-at-40.blogspot.com
1/1/12 - 2/1/12 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2012_01_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Monday, January 30. Health.Your Moral Responsibility? Today I was listening to RN on 612ABC radio. It was an interesting program with some diverse topics. One particular program hosted by Amanda Smith, called. Discussed the topic of. What I found particulary interesting, and what really tweaked my interest was the word. And how it comes from the Greek word. A way of life, mode of living'. A way of life. It caught my at...
kerry-fit-and-fab-at-40.blogspot.com
12/1/10 - 1/1/11 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2010_12_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Tuesday, December 28. I stole the title of today's post from a website I happened upon called. Http:/ www.epicquest.com/. I was looking for photos for this blog, and found this site. Amazing photos and inspiration. I love this site, because it's all about the big picture stuff. It's all about the spirit of adventure. The adrenaline kicked in, and it was hallo motivation! You see, I did a. Of course, it's not the same t...
kerry-fit-and-fab-at-40.blogspot.com
11/1/10 - 12/1/10 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2010_11_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Sunday, November 28. The Cold, Hard, Sting of Reality. Illusions commend themselves to us because they save us pain and allow us to enjoy pleasure instead. We must therefore accept it without complaint when they sometimes collide with a bit of reality against which they are dashed to pieces.". On the Cold, Hard Sting of Reality. YepWoke up to one of those this morning.a Reality Slap! How's that for a reality check?
kerry-fit-and-fab-at-40.blogspot.com
5/1/11 - 6/1/11 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2011_05_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Monday, May 23. Do You Challenge Yourself? Is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles. By overcoming challenges and adversity.”. Stephen R. Covey. Anyway.during our discussion we talked about. However, I was surprised to hear how some people that Craig talked to did not even understand. You would put yours...
kerry-fit-and-fab-at-40.blogspot.com
No Ordinary Moments has moved.... | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2012/04/no-ordinary-moments-has-moved.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Wednesday, April 18. No Ordinary Moments has moved. Sought of. I hope you'll join me at a new address. No Ordinary Moments.my Collage. Posted by Kerry W. Subscribe to: Post Comments (Atom). I'm a mum with a beautiful 5yr old daughter and wonderful, supportive husband who loves to cook and keeps me on track when I go loopy! I replied, "NOW.Now is the best time of my life! View my complete profile. Who Am I Really? Stayi...
kerry-fit-and-fab-at-40.blogspot.com
4/1/12 - 5/1/12 | NO ORDINARY MOMENTS
http://kerry-fit-and-fab-at-40.blogspot.com/2012_04_01_archive.html
First say to yourself what you would be; and then do what you have to do." -Epictetus. Wednesday, April 18. No Ordinary Moments has moved. Sought of. I hope you'll join me at a new address. No Ordinary Moments.my Collage. Posted by Kerry W. Subscribe to: Posts (Atom). I'm a mum with a beautiful 5yr old daughter and wonderful, supportive husband who loves to cook and keeps me on track when I go loopy! I replied, "NOW.Now is the best time of my life! View my complete profile. Who Am I Really? Staying fit a...
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JALAN YANG LURUS
People fight for religion, die for religion, but don't follow religion.Strange but True. Tauliah dari Raja Muda. Hubungi Marzuki Menerusi E-mail. Dengar bacaan Quran 1. Dengar bacaan Quran 2. Kadaran tukaran wang asing. BITCOIN / MATAWANG CRYPTO. 5 minggu yang lalu. Program Daurah Hadith di Kedah - 20 dan 21 Januari 2018. 2 bulan yang lalu. Sesungguhnya ilmu adalah nur. Bersabar dalam mencari ilmu. 6 bulan yang lalu. ANUGERAH PINGAT DJMK 2016. 4 tahun yang lalu. Koleksi Soal Jawab Solat. 6 tahun yang lalu.
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Better-Faster-Stronger | He who has Health has Hope…He who has Hope has Everything…
He who has Health has Hope…He who has Hope has Everything…. Sunday 29th January, 2012. January 29, 2012 at 10:02 am · Filed under Uncategorized. No Training – REST DAY. Weight: 133lbs / 60.32kgs. Saturday 28th January, 2012. January 28, 2012 at 7:45 am · Filed under Uncategorized. Weight: 133lbs/ 60.32kgs. No Training – Rest. Friday 27th January, 2012. January 28, 2012 at 7:44 am · Filed under Gym. 10mins @ L10 spd – med intensity. Weight: 133lbs / 60.32kgs. Thursday 26th January, 2012. Good, hard session.
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Business Finance Law / Bringing 3 Worlds into 1 Powerful Blog
Bringing 3 Worlds into 1 Powerful Blog. November 29, 2017. How to properly insure my Vintage Pottery Collection. How to properly insure my pottery collection. Pottery collection insurance offers defense against. The unexpected. There are some policies available for purchase for covering these items. To understand the proper way of insuring this collection, some important steps need to be taken. First, one needs to shop around to get the best coverage with good rates. Left Coast Pottery. August 22, 2017.
BFS 2016 | Home
BFS Annual Meeting 2016. BFS Annual Meeting 2016. Dear Friends and Colleagues. January 2016 will see the next Annual Meeting of the BFS. The meeting is scheduled for the 7th 8th January and will be hosted at the Sage Gateshead. The theme of the meeting is ‘Gamete Formation, Preservation and Donation’. Chair BFS Meetings Subcommittee.
BFS24 | Präzision ist unser Maßstab
Präzision ist unser Maßstab. Bei Band- und Feinstahl Service. Sind für Sie da! Bei Band- und Feinstahl Service. Sind für Sie da! Ihren Auftrag nehmen wir ganz genau: Auf modernen Längsteilanlagen schneiden wir Bänder mit engsten Maßtoleranzen ab einer Bandbreite von 1,50 mm. Volle Effizienz vom Band: Anstatt unzähliger Einzelringe können wir Ihnen gespulte Bänder für eine wirtschaftlichere Weiterverarbeitung liefern. Nah am Kunden, präzise in der Verarbeitung. Unsere Zielgruppe sind Sie, die Hersteller t...
Бизнес с нуля
Задать вопрос ↓. Напомнить пароль на e-mail? Максимальный размер файла: 10 Мб. После того, как вы зададите вопрос, будет произведена автоматическая регистрация. Указанный email уже зарегистрирован. Для того чтобы задать вопрос Вам необходимо авторизоваться. Бизнес с нуля, 2017.
