bg01wg.blogspot.com
The Log: 2014 - Week 2.
http://bg01wg.blogspot.com/2014/01/2014-week-2.html
Friday, January 17, 2014. 2014 - Week 2. 12 x lunge/should pull. 12 x core rotation. 12 x woodchoop (rope). 12 x overhead tricep extensions. 12 x crossover back. Easy jog, 2 x fleet steps. Sick: respitoary infection and fluid on lungs. Easy Jog: Sans Souci circuit. 12 x incline fly (7.5kg). 12 x overhead tricep extensions (10kg). 12 x shoulder flys (6kg). 12 x single leg roman dead lifts (6kg). 10 x dead lifts (20kg olympic bar). 12 x kettlebell squats. 12 x cable lawn mower (5kg). 2014 - Week 2.
bg01wg.blogspot.com
The Log: LG!!!!!
http://bg01wg.blogspot.com/2012/06/lg.html
Monday, June 4, 2012. Yes I'm still here alive and well and since my last update there has been many changes - all positive. I returned to SWEAT, a fantastic running squad that is bursting will talented and dedicated runners. Given up alcohol - yes I had my last drink on 23 February 2012! Commenced training with a Personal Trainer (PT) - I absolutely love our sessions she works me the hardest I have ever trained in my life. Discovered the burn of CX Worx. Hope to see you more often.
bg01wg.blogspot.com
The Log: January 2011
http://bg01wg.blogspot.com/2011_01_01_archive.html
Tuesday, January 18, 2011. The eye is on the ball. With the plan of not rushing back into things I had a rest day on Sunday, but partly due to having a little guest, my 2 year old niece who stayed with us on Saturday night so we could spoil her a little. Yesterday back to it; up at 4.20am for an easy 10km run. Everything felt okay and managed a nice comfortable pace of 5.30/km. After work I completed a gym session of:. 4 x 10 lunges (20km standard bar). 4 x 8 power squats (40kg olympic bar). Leaving home...
bg01wg.blogspot.com
The Log: 2014 - #4
http://bg01wg.blogspot.com/2014/02/2014-4.html
Sunday, February 2, 2014. Total Distance: 5km (5.43/km average) PM run. 12 x shoulder press (7.5kg). 12 x upright rows (17.5kg). 12 x single arm back row (12.5kg). 12 x wide leg squat/single arm shoulder press (7.5) L&R. 12 x narrow leg squat (22kg). 12 x adductors (45kg). 12 x squats/overhead medicine ball (4kg). Easy Jog & 2 x Fleet Steeps. Total Distance: 5.3km. 12 x lunge/should pull. 12 x chest press. 12 x core rotation. 12 x woodchoop (rope). 12 x cable lawn mower. 12 x tricep pull down.
bg01wg.blogspot.com
The Log: June 2012
http://bg01wg.blogspot.com/2012_06_01_archive.html
Monday, June 4, 2012. Yes I'm still here alive and well and since my last update there has been many changes - all positive. I returned to SWEAT, a fantastic running squad that is bursting will talented and dedicated runners. Given up alcohol - yes I had my last drink on 23 February 2012! Commenced training with a Personal Trainer (PT) - I absolutely love our sessions she works me the hardest I have ever trained in my life. Discovered the burn of CX Worx. Hope to see you more often.
bg01wg.blogspot.com
The Log: December 2011
http://bg01wg.blogspot.com/2011_12_01_archive.html
Friday, December 30, 2011. 10km @ 5:42/km average pace - Botany Bay. Legs felt quite heavy from weight session previous day. 7km @ 5:26/km average pace - Botany Bay. CR 5KM Challenge: 24:42, total of 10kms. Easy start to the year. AM) 20km bike ride. PM) 20 minute easy run (golf course loop) 3.40km. 40 minute walk (early morning). 4 x 10 (20kg) chess press. 4 x 10 (7.5kg dumbbells) incline flies. 4 x 10 (12.5kg dumbbell) overhead chest pullovers. 4 x 10 (8kg dumbbells) chest press. 4 x 20 (35kg) adductor.
bg01wg.blogspot.com
The Log: April 2011
http://bg01wg.blogspot.com/2011_04_01_archive.html
Tuesday, April 12, 2011. Last weeks training was again mixed and very enjoyable;. Running - a grand weekly total of 45km and pain free! Lots of strength and core work, I'm loving the return of the callous on my hands. Cardio; step machine, bike, walking, etc. On Saturday morning we meet my lovely sister and her two little girls and walked "The Bay", a great way to spend a couple of hours in the sunshine. Feeling good. Monday, April 4, 2011. So this week’s training has included; w. View my complete profile.
bg01wg.blogspot.com
The Log: May 2011
http://bg01wg.blogspot.com/2011_05_01_archive.html
Friday, May 6, 2011. Finally an update - well life has been extremely busy in the Gregory house with regular life, holidays which including a trip to Bryon Bay to enjoy the Bluesfest but training has been going well and I think I've turned the corner with my PF. Training has continued to be a mixed bag but very enjoyable. Some highlights include:. A five day running streak! Power walking with my new weight vest- I'm in love with it. Interval sessions along the beach, again with the weight vest.
bg01wg.blogspot.com
The Log: Welcome 2014.....time to dust off the training Blog!
http://bg01wg.blogspot.com/2014/01/welcome-2014time-to-dust-off-training.html
Monday, January 6, 2014. Welcome 2014.time to dust off the training Blog! There's I have ran quite a few k's and pumped a few reps since my last visit but for the purpose of keeping an accurate training journal, it's not about how fast, far or how strong I can push myself. There may be some goal events along the way which will require some specific training. Total Distance: 11.10km. 12 min TT: 2.45km (4.55/km). 30 min Tempo: 5.71km (5.16/km). Total Distance: 6.40km (5.30/km). Narrabeen All Nighter (event).
bg01wg.blogspot.com
The Log: Slipping Away
http://bg01wg.blogspot.com/2012/02/slipping-away.html
Saturday, February 4, 2012. Wow how quickly does time slip away. I've had a big couple of weeks and have a new focus and I must say I'm feeling pretty good. As some of "regular readers" would know I was injured for quite a long time (14 months) and let's just say my whole motivation for fitness and really just taking care of myself disappeared too. Although a few too many kilo re-appeared;-(. Do I have any goals for the year, well of course;. Run a few races. Subscribe to: Post Comments (Atom).
