bigcitycrossfit.com

Big City Crossfit | Better body, better life in the big city

Better Body, Better Life in the Big City. Come and Get Yours! WORKOUT OF THE DAY. Big City CrossFit – CrossFit. Big City Warmup (No Measure). 15x Pass through (back). 15x Pass through (front). Goat Work (No Measure). 5-10 min to work on your Goat! Metcon (AMRAP – Rounds and Reps). AMRAP in 25 min:. 20 Wall Ball (20/14). 20 OH Lunges (45/35). 20 Toes to Bar. Row counts for 5 reps, 1 for each 100m. 65 reps per round. OH Lunges are stationary and reps are per leg. Chicago, IL 60661.

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Big City Crossfit | Better body, better life in the big city | bigcitycrossfit.com Reviews

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Better Body, Better Life in the Big City. Come and Get Yours! WORKOUT OF THE DAY. Big City CrossFit – CrossFit. Big City Warmup (No Measure). 15x Pass through (back). 15x Pass through (front). Goat Work (No Measure). 5-10 min to work on your Goat! Metcon (AMRAP – Rounds and Reps). AMRAP in 25 min:. 20 Wall Ball (20/14). 20 OH Lunges (45/35). 20 Toes to Bar. Row counts for 5 reps, 1 for each 100m. 65 reps per round. OH Lunges are stationary and reps are per leg. Chicago, IL 60661.

<META> KEYWORDS

1 menu

2 get started

3 our team

4 big city life

5 class schedule

6 view public whiteboard

7 warm up

8 30x high knees

9 30x butt kicks

10 30x frankensteins

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menu,get started,our team,big city life,class schedule,view public whiteboard,warm up,30x high knees,30x butt kicks,30x frankensteins,20x samson lunges,5x walkouts,5x inchworms,10x sumo squats,3x pre habs,metcon,learn more,the team

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Big City Crossfit | Better body, better life in the big city | bigcitycrossfit.com Reviews

https://bigcitycrossfit.com

Better Body, Better Life in the Big City. Come and Get Yours! WORKOUT OF THE DAY. Big City CrossFit – CrossFit. Big City Warmup (No Measure). 15x Pass through (back). 15x Pass through (front). Goat Work (No Measure). 5-10 min to work on your Goat! Metcon (AMRAP – Rounds and Reps). AMRAP in 25 min:. 20 Wall Ball (20/14). 20 OH Lunges (45/35). 20 Toes to Bar. Row counts for 5 reps, 1 for each 100m. 65 reps per round. OH Lunges are stationary and reps are per leg. Chicago, IL 60661.

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bigcitycrossfit.com

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OUR TEAM | Big City Crossfit

http://bigcitycrossfit.com/our_team

Partner with the best to get the body you deserve. Lucas believes that real results follow dedication, dedication to form and intensity in all aspects of fitness and health. Lucas has been personal trainer for over 2 years and a CrossFit trainer for over 3.5 years. Lucas has coached/trained high school and college athletes, along with people ranging from very experienced to those who brand new to fitness. CrossFit Level 1 Certification. CrossFit Coach’s Prep Course. 2010 CrossFit Games Affiliate Cup.

2

CLASS SCHEDULE | Big City Crossfit

http://bigcitycrossfit.com/class_schedule

Make a Date with Your Favorite "Girls" at Big City. Chicago, IL 60661.

3

GET STARTED | Big City Crossfit

http://bigcitycrossfit.com/get_started

Forging Elite Fitness.Where Chicago Gets Its Big Shoulders. CrossFit is the world’s premier strength and conditioning program designed to produce a fitness that is broad, general and inclusive. Key characteristics of CrossFit include:. Courtesy of CrossFit Inc. Benefits for pre-paid memberships. Discounts for mid-day members. Drop-ins welcome ($22/$35 with T-shirt). Pricing subject to change. Members lock in pricing. Paid in full members (6 and 12 month contracts) get an additional month FREE.

4

BIG CITY LIFE | Big City Crossfit

http://bigcitycrossfit.com/big_city_life

Thinking Inside and Outside the Box. As one of the first boxes in Chicago to offer Wodify, this high tech solution will keep you connected to your individual goals and the Big City community:. Set goals and track results. Manage goals in real time to gain strength, speed and overall fitness. Allows coaches to customize the programming for your needs. Seamlessly posts to social media and the Big City community. Chicago, IL 60661.

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Big City Crossfit | Better body, better life in the big city

Better Body, Better Life in the Big City. Come and Get Yours! WORKOUT OF THE DAY. Big City CrossFit – CrossFit. Big City Warmup (No Measure). 15x Pass through (back). 15x Pass through (front). Goat Work (No Measure). 5-10 min to work on your Goat! Metcon (AMRAP – Rounds and Reps). AMRAP in 25 min:. 20 Wall Ball (20/14). 20 OH Lunges (45/35). 20 Toes to Bar. Row counts for 5 reps, 1 for each 100m. 65 reps per round. OH Lunges are stationary and reps are per leg. Chicago, IL 60661.

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