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Bike for Life | Just another WordPress.com weblog | bike4life.wordpress.com Reviews
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Bike for Life | Just another WordPress.com weblog | Page 2
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Just another Wordpress.com weblog. An experiment on exercise. You probably have not seen such a data before, although it is not difficult to roughly quantify the effect of exercise on blood sugar level. Method: to compare blood sugar level before dinner (i) without evening exercise (ii) with 1 hour cycling. Results: (i) about 5.3 (ii) about 4.4. Conclusion: The benefits of exercise is real and you can roughly drop the blood sugar level by 1 point after exercised for about one hour. Technical & Info.
Random thoughts | Bike for Life
https://bike4life.wordpress.com/2006/08/15/random-thoughts
Just another Wordpress.com weblog. At times there are random thoughts in my mind, and I can’t relate anyone of them, to another one. This is like what you see in the above picture, you roughly know what are the things hiding in the water, for example, it cannot be a bird, or roses, right? These random thoughts are mostly neutral, emotionally, i.e. they do not make me sad, laugh or burst in tears… just randomness. Wars are brutal. Why human killing each others? Should I work harder? When should I rest?
Sweet blood update | Bike for Life
https://bike4life.wordpress.com/2006/11/10/sweet-blood-update
Just another Wordpress.com weblog. Glucose fasting 5.6, HBA1C 6.2%. Total Chol 4.5, HDL 1.42, LDL 2.5, Trigl. 1.3, Total/HDL ratio 3.2. HBA1C and cholesterol are in good control band but HBA1C has shown up trend over last one year. I simply have to act on it with specify plans. 8211; Eat nothing between main meals. 8211; Reduce dinner and lunch carbo by 30 to 40%. 8211; Exercise consistently 5 to 6 times (40 mins each) a week. Will meet Dr Yap again after 3 months. Glucose fasting 5.6, HBA1C 6.0%. Total ...
Q&A with Dr Yap | Bike for Life
https://bike4life.wordpress.com/2006/07/07/qa-with-dr-yap
Just another Wordpress.com weblog. Q&A with Dr Yap. Before I forget . Q1/ Which is better option – daily regular 30 mins exercise versus heavier exercise during weekends? A You still young, can do more, no problem. Q2/ Dawn phenomenon causing bG to go up after morning exercise? A No, there are not linked. In general light exercise might cause the bG to go up slightly but heavy exercise definitely bring down bG level. This is not an issue. Q3/ Target bG for fasting, pre/post meals and before sleep? Q13/ D...
January | 2007 | Bike for Life
https://bike4life.wordpress.com/2007/01
Just another Wordpress.com weblog. Life goes on in 2007. I plan to join a long distance cycling tour this year to celebrate the fact that I am still alive, no targets on total KMs … ha ha. Cycling: 2006 – 2,235km, 2007 – 780km. Running: 2006 – 81km, 2007 – 303km. On January 11, 2007 at 12:06 am Comments (1). Technical & Info. Zazen in the moonlight. Blog at WordPress.com.
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Mission Possible 42.195: Newton Run 2010
http://mp42195.blogspot.com/2010/10/newton-run-2010.html
Mission Possible 42.195. Sunday, October 3, 2010. Race Day: 26 September 2010. This is the longest run I did since the half marathon in June. My longest training run before this is only 13km. Seriously lack of training due to busy work schedule (maybe just an excuse;) and perhaps the real reason is lack of motivation. The run is held at Bandar Kinrara, the place I started my running adventure. Most of the route is quite familiar to me since I lived nearby for many years. Other friends who participated al...
Mission Possible 42.195: December 2009
http://mp42195.blogspot.com/2009_12_01_archive.html
Mission Possible 42.195. Thursday, December 31, 2009. Goodbye 2009 and Happy New Year 2010. This is my final entry for year 2009. Just to recount what I have done in the running circuits this year:. 1 Completed 1st and 2nd marathon runs but fell short of the sub-5 target. Ya need to try again. 2 Completed 2 half marathons - Bidor and Adidas King of the Road. 3 Completed a 20k race - Great Eastern run. 4 Completed a 15k race, a 12k race and 2 x 10k races. 5 Completed KL Towerthon. Here it goes again.
Mission Possible 42.195: May 2010
http://mp42195.blogspot.com/2010_05_01_archive.html
Mission Possible 42.195. Sunday, May 23, 2010. My New Balance 15k Pace Chart. This is my New Balance 15k pace chart. Not doing very well after hitting the hills and when the knee pain set in. Ive been doing minimum running lately to let the knee fully recovered from whatever injury it is having. Meantime I just signed up for Standard Chartered Half Marathon run. 21k is still a huge challenge for me in my current condition. Will have to kick start the training next Monday to be fully fit for it.
Mission Possible 42.195: August 2012
http://mp42195.blogspot.com/2012_08_01_archive.html
Mission Possible 42.195. Sunday, August 12, 2012. I have stopped blogging at this blog for a while due to many reasons. One of them of course is just too lazy and too tired to write. Anyway I want to start writing again and record down what I have been doing on running. Running continues with slower pace and frequency after that. Partly due to greater work and family commitment. Until next time, keep running and stay healthy. Subscribe to: Posts (Atom). View my complete profile. Life goes on in 2007.
Mission Possible 42.195: October 2010
http://mp42195.blogspot.com/2010_10_01_archive.html
Mission Possible 42.195. Sunday, October 3, 2010. Race Day: 26 September 2010. This is the longest run I did since the half marathon in June. My longest training run before this is only 13km. Seriously lack of training due to busy work schedule (maybe just an excuse;) and perhaps the real reason is lack of motivation. The run is held at Bandar Kinrara, the place I started my running adventure. Most of the route is quite familiar to me since I lived nearby for many years. Other friends who participated al...
Mission Possible 42.195: SCKLM 2010
http://mp42195.blogspot.com/2010/06/scklm-2010.html
Mission Possible 42.195. Sunday, June 27, 2010. This is my longest run since the last New Balance 15k. I was suffering from the pain on the same left knee again but this time it's a bit better. The pain only started after 8km or so. I was able to endure it throughout the run with a few run/walk breaks. Reached Padang Merbuk slightly after 4.15am. Parked my car, picked up all the stuffs and walked to Dataran Merdeka. I was pacing myself and lose sight of Andre shortly after the start. The rest of the run ...
Mission Possible 42.195: My New Balance 15k Pace Chart
http://mp42195.blogspot.com/2010/05/my-new-balance-15k-pace-chart.html
Mission Possible 42.195. Sunday, May 23, 2010. My New Balance 15k Pace Chart. This is my New Balance 15k pace chart. Not doing very well after hitting the hills and when the knee pain set in. Ive been doing minimum running lately to let the knee fully recovered from whatever injury it is having. Meantime I just signed up for Standard Chartered Half Marathon run. 21k is still a huge challenge for me in my current condition. Will have to kick start the training next Monday to be fully fit for it.
Mission Possible 42.195: July 2011
http://mp42195.blogspot.com/2011_07_01_archive.html
Mission Possible 42.195. Sunday, July 17, 2011. SCKLM 2011 - my 3rd full marathon. The SCKLM is three weeks ago now. Not much time left for blogging these days after all the usual things. Anyway setbacks are part of life, Ill train hard again for next years edition and hopefully a better result next time. Until then keep running and stay healthy. Subscribe to: Posts (Atom). View my complete profile. Terry Fox Run Kuala Lumpur 2013. Life goes on in 2007. SCKLM 2011 - my 3rd full marathon.
Mission Possible 42.195: Pacesetters 30k
http://mp42195.blogspot.com/2010/01/pacesetters-30k.html
Mission Possible 42.195. Sunday, January 17, 2010. A good start to the running season this year. I just finished the Pacesetters New Balance 30k run this morning despite not much of training. The consequence of course is the suffering at the last 5k. My finishing time 3h29m. Total distance recorded by the GPS is 30.2km. Average pace of 6m56s per km. I started with a comfortable pace. Reached 10k in 59m. Overall the race was well organised with plenty of water-stations. Also had the opportunity to meet a ...
Mission Possible 42.195: August 2009
http://mp42195.blogspot.com/2009_08_01_archive.html
Mission Possible 42.195. Sunday, August 30, 2009. Road to Penang Bridge Marathon (Week 4). This is a low mileage week due to many reasons (or excuses? 1 I was down with flu, luckily not H1N¹but it was enough to make me feel dizzy in the morning. So 2 days is gone just to recover. 2 Raining season has started and it rains almost every morning. I ended up doing stairs training on friday due to that. 3 Lazy bug hit me:). Anyway I was determined to make it a good week yesterday by trying to do a 20km LSD.
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무한나눔사이클
2014년 심란한 공방의 ‘심란한 캘린더’ 이야기. 스콜입니다 작년부터 참여하고 있던 심란한공방의 회원분들 도움으로 달력을 만들었습니다. ( 심란한 공방- 서울시립청소년직업체험센터인 하자센터내의 학생시민참여 자전거문화체험작업장.) 몇년 [.]. 심란한 공방 – 8월 테마 모임. 안녕하세요 다들 잘 지내시죠? 이제 새벽이면 선선한 바람도 느껴지고, 여름의 끝도 오기는 오나 봅니다 지난 7월 테마 모임에 이어서 8월에도 테마 모임이 계속 되는데요 지난 달에는! ㅈㅁ요리로 설풍 and 곰두리가 [.]. 올해 4월부터 진행 될 공교육 청소년 대상 프로그램 관련 ‘교사 체험수업’을 진행했습니다. 버려진 폐 팔레트를 활용해서 평소에 공간 사용이 애매했던 컴퓨터 트레이너 전용 모니터를 제작했습니다. 평소에 정리가 어려웠던 접이식 의자를 정리하는 ‘의자 수납공간’을 만들었습니다. 재료는 버려진 합판과 각목들을 활용했습니다.
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Bike4Life 2018 - 10 YEARS. Bike4Life est une course de 4 heures en mountainbike pour coureurs en équipe ou solitaire. Le parcours est un circuit fermé, un tour fait un peu près 2,5km. Le bénéfice de la manifestation sert à soutenir des projets menés dans le cadre de la prévention contre le cancer de la peau (projets élaborés en collaboration avec le Ministère de la Santé). Team 1-4 coureurs: 10.- / coureur. Caution Chip: 50.- ( A PAYER SUR PLACE! Départ Arrivée: Daichhaal Ettelbruck. 2,5 km / Tour. Veuil...
Sport4Life Charity Projects For People In Need
Aurizon Bike4Life Charity Ride
Skip to main content. Skip to secondary content. Aurizon Bike4Life Charity Ride. Aurizon Bike4Life Charity Ride: 14 September 2014. Increasing participation in cycling to improve the health and well-being of our community in a safe and responsible manner and providing much needed funds for local charities. With three different circuits to suit your ability and experience, there’s something for everyone. 5km or 10km Ride – Ergon Energy. Map soon to be uploaded! 10 adult (18 years) or just $20 for a family.
Blog de bike4life - °The greatest thing you'll ever learn, is just to love and be loved in return. - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. The greatest thing you'll ever learn, is just to love and be loved in return. S'comme un gros ramassis. D'affaire / gens que jaimee. Pii si t'a enviie de faire du talk-shiit bah tu clike sur le [ x ] pii tou'lmonde va être content. O -. Mise à jour :. ZFbasiygs THE LAST ONE. Si t'es cool . clik la *. Abonne-toi à mon blog! ZFbasiygs THE LAST ONE. Si t'es cool . clik la. Ou poster avec :. Posté le samedi 24 novembre 2007 22:50. Please don't stop the music.
Bike for Life | Just another WordPress.com weblog
Just another Wordpress.com weblog. Life goes on in 2007. I plan to join a long distance cycling tour this year to celebrate the fact that I am still alive, no targets on total KMs … ha ha. Cycling: 2006 – 2,235km, 2007 – 780km. Running: 2006 – 81km, 2007 – 303km. On January 11, 2007 at 12:06 am Leave a Comment. Glucose fasting 5.6, HBA1C 6.2%. Total Chol 4.5, HDL 1.42, LDL 2.5, Trigl. 1.3, Total/HDL ratio 3.2. 8211; Eat nothing between main meals. 8211; Reduce dinner and lunch carbo by 30 to 40%. On HDL ...
Bike 4 Life Boston | A Ride for Livablestreets
A Ride for Livablestreets. September 13, 2014 8:00am-2:00pm. Route & BBQ. September 13, 2014. Auburndale Park, Newton. 24 and 40 mile routes. With 4 and 8 mile kids’ routes. To raise $75,000 for more livable streets. REGISTER or DONATE TODAY! For Better and Safer Streets. The Ride benefits LivableStreets, the organization working for better biking, walking and public transit in the Boston region. For the fun of the ride. 24 and 40 mile routes with a post celebration BBQ. To honor the life of a loved one.
BIKE4LIFECHICAGO
Cockpit (bars, stems, etc.). Drivetrain (cranks, chains, cogs, etc.). Foot Retention (pedals, straps, cages, etc.). Seating (seatposts, saddles, etc.). Wheels (tires, tubes, etc.). Annual Homeless Food Drive. Cockpit (bars, stems, etc.). Drivetrain (cranks, chains, cogs, etc.). Foot Retention (pedals, straps, cages, etc.). Seating (seatposts, saddles, etc.). Wheels (tires, tubes, etc.). Annual Homeless Food Drive. Feed the Homeless Food Drive. WE LIVE TO BIKE,WE BIKE4LIFE! Here's some info about us.
Home | Bike4Life 2018
Here's another thing thing. Here's another thing thing. Here's another thing thing. Here's another thing thing. Here's another thing thing. Here's another thing thing. Here's another thing thing. Midlands Air Ambulance Charitys. Bike4Life Ride Out and Festival. Sunday 22nd April 2018. News and social media. Catch up on the latest Bike4Life news and event updates. If you would like to share your Bike4Life pictures or video with us, please let us know using the contact us page. Follow us on facebook. Bike4...
Bike4Light | Mettiti in Luce…
Come nasce l’idea. Come nasce l’idea. Come nasce l’idea. Tecnologia led per metterti in luce! Aumenta la visibilità laterale della bicicletta. Catarifrangenti di nuova generazione. Il primo obiettivo di Bike4light è aumentare la sicurezza di chi va in bicicletta. Bike4light utilizza la tecnologia led per aumentare la sicurezza su strada. Scopri il negozio più vicino dove acquistare Bike4Light. Metti in luce la vita. STAY TUNED: Ipreview Urban Bicilive. TEST LUCI BICI LATERALI: Bike4Light Butterfly.
Bruce Overstreet
This is an other post or pole. April 1, 2014. I would add media…but I don’t know how yet. Then again, maybe I do? New Head Dr. Program, Me, Bruce D. and Dr. Osborn. This is a New Post…not the old won…. April 1, 2014. The New post I am righting about contanes errors and other problems in order to annoy certain individuals who get bothered by such thangs. But tri knot to let it earitate u. And watch an episode of duck dynasty. While u r at it. he he. Welcome to wherever this is. March 26, 2014.
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