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Nerd and Geek Fitness | GeekFitness.net
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Running, Weight Loss, and Fitness for Geeks and Nerds. Archives for Nerd and Geek Fitness. Your Excuses Are Garbage (And So Are Mine! 8211; Geek Fitness Health Hacks, Episode 008. July 2, 2016. Comments Off on Your Excuses Are Garbage (And So Are Mine! 8211; Geek Fitness Health Hacks, Episode 008. Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it. In Defense of Walmart Bikes and Discount Running Shoes (Geek Fitness Health Hacks, Episode 007).
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Overeating | GeekFitness.net
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Running, Weight Loss, and Fitness for Geeks and Nerds. No one has ever said “I got so fat from eating too many fruits and vegetables.”. August 6, 2015. If you're snacking and you want to just binge eat until you are 100% ready to pop, make sure you're doing it with fruits and veggies, not candies, cookies, or cakes. Press play to listen to the latest episode of the Geek Fitness Health Hacks podcast:.
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Low-glycemic weight loss | GeekFitness.net
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Running, Weight Loss, and Fitness for Geeks and Nerds. Archives for Low-glycemic weight loss. Harry Potter and Heart Disease: How I Lost 155 Pounds (Geek Fitness Health Hacks 004). June 9, 2016. Comments Off on Harry Potter and Heart Disease: How I Lost 155 Pounds (Geek Fitness Health Hacks 004). I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do. June 3, 2016.
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Running Gear Review: Lock Laces (Elastic No Tie Shoelaces) | GeekFitness.net
http://www.geekfitness.net/running-gear-review-lock-laces-elastic-no-tie-shoelaces
Running, Weight Loss, and Fitness for Geeks and Nerds. Running Gear Review: Lock Laces (Elastic No Tie Shoelaces). I have a confession to make. I’m terrible at tying my shoes. Terrible. I’m a grown man, but my shoes come untied two or three times a day. I don’t know what it is–maybe it’s being left-handed, I don’t know–but I’m just straight-up bad at it. So when I started seeing blogs and forums mentioning Lock Laces. I went for the florescent orange to match my Altras, and I think they look awesome.
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Quick and Easy Fitness Tips | GeekFitness.net
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Running, Weight Loss, and Fitness for Geeks and Nerds. Archives for Quick and Easy Fitness Tips. Your Excuses Are Garbage (And So Are Mine! 8211; Geek Fitness Health Hacks, Episode 008. July 2, 2016. Comments Off on Your Excuses Are Garbage (And So Are Mine! 8211; Geek Fitness Health Hacks, Episode 008. Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it. In Defense of Walmart Bikes and Discount Running Shoes (Geek Fitness Health Hacks, Episode 007).
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Resources | GeekFitness.net
http://www.geekfitness.net/resources
Running, Weight Loss, and Fitness for Geeks and Nerds. I thought it would be a good idea to put all the best and most-helpful posts on. In one place for easy access. It will be a constant work-in-progress, and I will be adding posts to it all the time, and probably referencing it across the blog. It might be a good idea to bookmark it and check back often. Enjoy! It’s Dangerous To Go Alone. Part One: Fitness vs. Weight Loss. Part Two: Finding Your Motivation. Part Four: Low-Glycemic Carbs for Weight Loss.
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Weight Loss | GeekFitness.net
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Running, Weight Loss, and Fitness for Geeks and Nerds. Archives for Weight Loss. Welcome to the Hydration Station! Geek Fitness Health Hacks, Ep. 010). July 15, 2016. Comments Off on Welcome to the Hydration Station! Geek Fitness Health Hacks, Ep. 010). If your mouth is dry and you feel thirsty, it’s already too late- you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks! June 25, 2016. June 9, 2016.
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GeekFitness.net | Running, Weight Loss, and Fitness for Geeks and Nerds | Page 2
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GEEK FITNESS HEALTH HACKS PODCAST. Listen to the Latest Episode! Listen to all previous episodes in the archives! Geek Fitness Health Hacks is a part of the Geek to Geek Podcast Network. Check out our other shows and bask in the awesomeness!
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Fitspiration | GeekFitness.net
http://www.geekfitness.net/tag/fitspiration
Running, Weight Loss, and Fitness for Geeks and Nerds. Welcome to the Hydration Station! Geek Fitness Health Hacks, Ep. 010). July 15, 2016. Comments Off on Welcome to the Hydration Station! Geek Fitness Health Hacks, Ep. 010). If your mouth is dry and you feel thirsty, it’s already too late- you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks! Your Excuses Are Garbage (And So Are Mine! July 2, 2016.
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Dietary Geekery | GeekFitness.net
http://www.geekfitness.net/category/geek-diet
Running, Weight Loss, and Fitness for Geeks and Nerds. Archives for Dietary Geekery. No one has ever said “I got so fat from eating too many fruits and vegetables.”. August 6, 2015. If you're snacking and you want to just binge eat until you are 100% ready to pop, make sure you're doing it with fruits and veggies, not candies, cookies, or cakes. Guest Post] Supercharge Your Water Intake. May 22, 2015. Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
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