blackfitandfabulous.com

Black Fit & Fabulous

Black Fit and Fabulous. Thursday, April 7, 2011. My Fit and Fabulous Day In Review. By Black Fit and Fabulous. On Wednesday, April 6, 2011 at 8:34pm. Did not work out this morning, early start to work today. Did pack my gym bag for just in case, and had some down time during lunch-ish. Decided to run instead of chit chatting. Weather during run was sunny, cool, and very windy. Evening workout.Insanity Day 3 Cardio Power Resistance. That was rough, and I took lots of breaks. Thighs on FIYAH. Power-workout...

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Black Fit & Fabulous | blackfitandfabulous.com Reviews

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Black Fit and Fabulous. Thursday, April 7, 2011. My Fit and Fabulous Day In Review. By Black Fit and Fabulous. On Wednesday, April 6, 2011 at 8:34pm. Did not work out this morning, early start to work today. Did pack my gym bag for just in case, and had some down time during lunch-ish. Decided to run instead of chit chatting. Weather during run was sunny, cool, and very windy. Evening workout.Insanity Day 3 Cardio Power Resistance. That was rough, and I took lots of breaks. Thighs on FIYAH. Power-workout...

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4 coach karren

5 posted by

6 kj cooper

7 no comments

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10 share to twitter

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pages,fitness programs,food,coach karren,posted by,kj cooper,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,shakeology cleanse essentials,daily regimen,breakfast,lunch,dinner,suddenly i realize,current mood,suddenly

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Black Fit & Fabulous | blackfitandfabulous.com Reviews

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Black Fit and Fabulous. Thursday, April 7, 2011. My Fit and Fabulous Day In Review. By Black Fit and Fabulous. On Wednesday, April 6, 2011 at 8:34pm. Did not work out this morning, early start to work today. Did pack my gym bag for just in case, and had some down time during lunch-ish. Decided to run instead of chit chatting. Weather during run was sunny, cool, and very windy. Evening workout.Insanity Day 3 Cardio Power Resistance. That was rough, and I took lots of breaks. Thighs on FIYAH. Power-workout...

INTERNAL PAGES

blackfitandfabulous.com

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Black Fit & Fabulous: 2011 Team Beachbody Coach Summit - RegOnline

http://www.blackfitandfabulous.com/2011/01/2011-team-beachbody-coach-summit.html

Black Fit and Fabulous. Friday, January 21, 2011. 2011 Team Beachbody Coach Summit - RegOnline. 2011 Team Beachbody Coach Summit - RegOnline. Subscribe to: Post Comments (Atom). View my complete profile. Black Fit and Fabulous. Promote Your Page Too. There was an error in this gadget. 2011 Team Beachbody Coach Summit - RegOnline. HOW TO.3 DAY SHAKEOLOGY CLEANSE. Super Saturday January 8th. Awesome Inc. template. Powered by Blogger.

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Black Fit & Fabulous: December 2010

http://www.blackfitandfabulous.com/2010_12_01_archive.html

Black Fit and Fabulous. Tuesday, December 14, 2010. Suddenly I.A POEM BY ME. Another year gone by. A few more tears to cry. Filled with overwhelming joy. And my daughter now. Has started to date a boy. I feel like I don't know her anymore. I am no longer whom she turns to. Her center of joy. A father long lost now found. Words can't describe how I feel inside. After 25 years, its profound! Beautiful sisters and brothers abundant times eight. And all this while.25 years.I felt a loneliness so great. My pa...

3

Black Fit & Fabulous: October 2010

http://www.blackfitandfabulous.com/2010_10_01_archive.html

Black Fit and Fabulous. Sunday, October 3, 2010. CoachKarren and Darrius: "I could play with these balls all day". Kanye West - Stronger. Saturday, October 2, 2010. 10 Tips for Healthy Hair. Friday, October 1, 2010. Subscribe to: Posts (Atom). View my complete profile. Black Fit and Fabulous. Promote Your Page Too. There was an error in this gadget. CoachKarren and Darrius: I could play with these . Kanye West - Stronger. 10 Tips for Healthy Hair. Awesome Inc. template. Powered by Blogger.

4

Black Fit & Fabulous: Super Saturday January 8th

http://www.blackfitandfabulous.com/2011/01/super-saturday-january-8th.html

Black Fit and Fabulous. Sunday, January 9, 2011. Super Saturday January 8th. Subscribe to: Post Comments (Atom). View my complete profile. Black Fit and Fabulous. Promote Your Page Too. There was an error in this gadget. 2011 Team Beachbody Coach Summit - RegOnline. HOW TO.3 DAY SHAKEOLOGY CLEANSE. Super Saturday January 8th. Awesome Inc. template. Powered by Blogger.

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Black Fit & Fabulous: January 2011

http://www.blackfitandfabulous.com/2011_01_01_archive.html

Black Fit and Fabulous. Friday, January 21, 2011. 2011 Team Beachbody Coach Summit - RegOnline. 2011 Team Beachbody Coach Summit - RegOnline. Monday, January 17, 2011. HOW TO.3 DAY SHAKEOLOGY CLEANSE. 3 Shakeology shakes per day. 2 cups of green tea per day. 1 or 2 pieces of fruit per day (optional). 1 salad for dinner-can include fish or poultry. No dairy or extra sugars (this includes almond and soy milk)! Drink 2 to 4 liters of water every day. For maximum results, do NOT use additives. Salad with gri...

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blackfitandfabulous.com

Black Fit & Fabulous

Black Fit and Fabulous. Thursday, April 7, 2011. My Fit and Fabulous Day In Review. By Black Fit and Fabulous. On Wednesday, April 6, 2011 at 8:34pm. Did not work out this morning, early start to work today. Did pack my gym bag for just in case, and had some down time during lunch-ish. Decided to run instead of chit chatting. Weather during run was sunny, cool, and very windy. Evening workout.Insanity Day 3 Cardio Power Resistance. That was rough, and I took lots of breaks. Thighs on FIYAH. Power-workout...

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