cyliafitandfab.blogspot.com
My Workout Blog: June 2014
http://cyliafitandfab.blogspot.com/2014_06_01_archive.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Sunday, June 29, 2014. Well we are onto Week 3! For a quick recap:. Week 1 -I did all 5 T25 workouts plus the treadmill and a workout with my personal trainer and journaled my food. Result: Gained a pound. Week 2- I only did 2 out of 5 T25 workouts barely journaled. Result: Loss a pound. I posted on Facebook that I can't call it and whatever I'm moving on to Week 3. Links to this post.
cyliafitandfab.blogspot.com
My Workout Blog: June 2013
http://cyliafitandfab.blogspot.com/2013_06_01_archive.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Sunday, June 2, 2013. It is June 2013 we are officially half way though the new year! And what a new year it has been! I have had some highs and lows but mostly highs! I am so grateful for a new month and a renewed spirit ready to embrace whatever else 2013 has for me. I am expecting a lot of wonderful things to happen in this second half of the year! I went to my new Doctor! On the ...
cyliafitandfab.blogspot.com
My Workout Blog: May 2013
http://cyliafitandfab.blogspot.com/2013_05_01_archive.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Sunday, May 12, 2013. Well I felt inspired to do a quick Mother's Day tribute! My Mom is out of the country (yup I get it from my momma! So we will not see each other but she is with my favorite Aunt who is almost like a Mom to her so my sister and I will be sure to call them today! In her honor I am headed to the gym for a 2 hour workout! Enjoy your Mother's Day! Links to this post.
cyliafitandfab.blogspot.com
My Workout Blog: March 2013
http://cyliafitandfab.blogspot.com/2013_03_01_archive.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Friday, March 29, 2013. You have to own the personality you are! Judy Smith, Esq. The real Olivia Pope! Well what a week I have had! Today I can truly exclaim TGIF! Well unless you've been under a rock some where you know all about the hit ABC show Scandal. She was gracious enough to take pictures with everyone who waited in line which was awesome! So there you go. I am working ...
cyliafitandfab.blogspot.com
My Workout Blog: Therapy in a jar....
http://cyliafitandfab.blogspot.com/2014/07/therapy-in-jar.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Tuesday, July 29, 2014. Therapy in a jar. I been on the go with a capital G but it's all good I'm getting back into my routine! Boule 2014 was wonderful and I enjoyed spending time with my sorors and the ManFriend. She makes it sound so easy. like Therapy in a jar (that jar is real by the way lol its in her office). Subscribe to: Post Comments (Atom). Welcome to my journey to a fit a...
cyliafitandfab.blogspot.com
My Workout Blog: Why I can't stand Paleo...
http://cyliafitandfab.blogspot.com/2015/03/why-i-cant-stand-paleo.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Friday, March 6, 2015. Why I can't stand Paleo. Well it's been a minute! I can't lie and say I've been hitting the gym hard and doing well since last year. In fact it's been the complete opposite and on March 1st I said get it together girl and get back on track. So much has happened since my last post! Like ughhh I got engaged! Who would I be? That's why I can't stand Paleo. Paleo r...
cyliafitandfab.blogspot.com
My Workout Blog: Week 3 T25!!
http://cyliafitandfab.blogspot.com/2014/06/week-3-t25.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Sunday, June 29, 2014. Well we are onto Week 3! For a quick recap:. Week 1 -I did all 5 T25 workouts plus the treadmill and a workout with my personal trainer and journaled my food. Result: Gained a pound. Week 2- I only did 2 out of 5 T25 workouts barely journaled. Result: Loss a pound. I posted on Facebook that I can't call it and whatever I'm moving on to Week 3. Lifestyle . I...
cyliafitandfab.blogspot.com
My Workout Blog: Paleo Revisited!
http://cyliafitandfab.blogspot.com/2014/10/paleo-revisited.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Monday, October 6, 2014. What a great weekend! I had the best workout Friday night with my trainer and a dynamic team of exercise experts! We did kickboxing, Zumba and a socarobics type class! I did just about two out of the three hours and felt good. Saturday I did Body Combat and it went well. Sunday the ManFriend and I hit the local high school track to walk! Feeling good about it!
cyliafitandfab.blogspot.com
My Workout Blog: August 2013
http://cyliafitandfab.blogspot.com/2013_08_01_archive.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Friday, August 30, 2013. Though she be but little, she is fierce! Wow what a week! I can’t even wrap my mind around how the time has flown by on me so quickly! Anyway in all the busyness I made an effort to cook! Yesss chile I am back in the kitchen and I enjoyed it! I will add pictures below with the fixings! It’s a 3 Day weekend and I can’t waitttttttt! I know but remember the goal...
cyliafitandfab.blogspot.com
My Workout Blog: October 2014
http://cyliafitandfab.blogspot.com/2014_10_01_archive.html
Chronicles of a busy woman on a mission to exercise and incorporate a consistent workout routine into a healthy lifestyle. Monday, October 6, 2014. What a great weekend! I had the best workout Friday night with my trainer and a dynamic team of exercise experts! We did kickboxing, Zumba and a socarobics type class! I did just about two out of the three hours and felt good. Saturday I did Body Combat and it went well. Sunday the ManFriend and I hit the local high school track to walk! Feeling good about it!