blackhillscrossfit.blogspot.com

Black Hills Crossfit

Monday, June 20, 2011. Last one to leave, turn out the lights. We're closing down the blogger site. All wods and other BHCF activity will now be posted at blackhillscrossfit.com. Click here. WOD Tuesday June 21, 2011. 6 handstand pushups (or 30 second handstand hold). 12 kb swings (55/35). 15 box jumps (24/20). AMRAP in 18 mins. To get an RX, you must finish the round you are working on when time expires. Those additional reps do not count toward your score. Sunday, June 19, 2011. WOD Monday June 20, 2011.

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Monday, June 20, 2011. Last one to leave, turn out the lights. We're closing down the blogger site. All wods and other BHCF activity will now be posted at blackhillscrossfit.com. Click here. WOD Tuesday June 21, 2011. 6 handstand pushups (or 30 second handstand hold). 12 kb swings (55/35). 15 box jumps (24/20). AMRAP in 18 mins. To get an RX, you must finish the round you are working on when time expires. Those additional reps do not count toward your score. Sunday, June 19, 2011. WOD Monday June 20, 2011.

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Black Hills Crossfit | blackhillscrossfit.blogspot.com Reviews

https://blackhillscrossfit.blogspot.com

Monday, June 20, 2011. Last one to leave, turn out the lights. We're closing down the blogger site. All wods and other BHCF activity will now be posted at blackhillscrossfit.com. Click here. WOD Tuesday June 21, 2011. 6 handstand pushups (or 30 second handstand hold). 12 kb swings (55/35). 15 box jumps (24/20). AMRAP in 18 mins. To get an RX, you must finish the round you are working on when time expires. Those additional reps do not count toward your score. Sunday, June 19, 2011. WOD Monday June 20, 2011.

INTERNAL PAGES

blackhillscrossfit.blogspot.com

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Black Hills Crossfit: WOD Thursday June 9th 2011

http://blackhillscrossfit.blogspot.com/2011/06/wod-thursday-june-9th-2011.html

Wednesday, June 8, 2011. WOD Thursday June 9th 2011. 60 Bicycle Crunches (total). 40 Parallet Jumps (total). Subscribe to: Post Comments (Atom). View my complete profile. Last one to leave, turn out the lights. WOD Tuesday June 21, 2011. WOD Monday June 20, 2011. WOD Friday June 17th 2011. WOD Thursday June 16th 2011. WOD Wednesday June 15th 2011. WOD Tuesday June 14th 2011. WOD Monday June 13th 2011. WOD Friday June 10th 2011. WOD Thursday June 9th 2011. WOD Wednesday June 8th 2011.

2

Black Hills Crossfit: WOD Thursday June 16th 2011

http://blackhillscrossfit.blogspot.com/2011/06/wod-thursday-june-16th-2011.html

Wednesday, June 15, 2011. WOD Thursday June 16th 2011. Start slow and work on technique, then work up to a 1 rep max. Subscribe to: Post Comments (Atom). View my complete profile. Last one to leave, turn out the lights. WOD Tuesday June 21, 2011. WOD Monday June 20, 2011. WOD Friday June 17th 2011. WOD Thursday June 16th 2011. WOD Wednesday June 15th 2011. WOD Tuesday June 14th 2011. WOD Monday June 13th 2011. WOD Friday June 10th 2011. WOD Thursday June 9th 2011. WOD Wednesday June 8th 2011.

3

Black Hills Crossfit: WOD Friday June 10th 2011

http://blackhillscrossfit.blogspot.com/2011/06/wod-friday-june-10th-2011.html

Friday, June 10, 2011. WOD Friday June 10th 2011. 1 Rep Max Press. 1 Rep Max Squat. 1 Rep Max Deadlift. Your CrossFit total will be your max on these 3 lifts added together. Most of you have come in and done Max lifts in a workout. But now we are having you max out on 3 different lifts in one hour. So dont spend to much time on one lift. Also the Press is a strict press. There should be no bend in the knees when pressing the weight overhead. Subscribe to: Post Comments (Atom). View my complete profile.

4

Black Hills Crossfit: WOD Tuesday June 14th 2011

http://blackhillscrossfit.blogspot.com/2011/06/wod-tuesday-june-14th-2011.html

Monday, June 13, 2011. WOD Tuesday June 14th 2011. Subscribe to: Post Comments (Atom). View my complete profile. Last one to leave, turn out the lights. WOD Tuesday June 21, 2011. WOD Monday June 20, 2011. WOD Friday June 17th 2011. WOD Thursday June 16th 2011. WOD Wednesday June 15th 2011. WOD Tuesday June 14th 2011. WOD Monday June 13th 2011. WOD Friday June 10th 2011. WOD Thursday June 9th 2011. WOD Wednesday June 8th 2011. WOD Tuesday June 7th 2011. WOD Monday June 6th 2011. WOD Friday June 3rd 2011.

5

Black Hills Crossfit: June 2011

http://blackhillscrossfit.blogspot.com/2011_06_01_archive.html

Monday, June 20, 2011. Last one to leave, turn out the lights. We're closing down the blogger site. All wods and other BHCF activity will now be posted at blackhillscrossfit.com. Click here. WOD Tuesday June 21, 2011. 6 handstand pushups (or 30 second handstand hold). 12 kb swings (55/35). 15 box jumps (24/20). AMRAP in 18 mins. To get an RX, you must finish the round you are working on when time expires. Those additional reps do not count toward your score. Sunday, June 19, 2011. WOD Monday June 20, 2011.

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blackhillscrossfit.blogspot.com

Black Hills Crossfit

Monday, June 20, 2011. Last one to leave, turn out the lights. We're closing down the blogger site. All wods and other BHCF activity will now be posted at blackhillscrossfit.com. Click here. WOD Tuesday June 21, 2011. 6 handstand pushups (or 30 second handstand hold). 12 kb swings (55/35). 15 box jumps (24/20). AMRAP in 18 mins. To get an RX, you must finish the round you are working on when time expires. Those additional reps do not count toward your score. Sunday, June 19, 2011. WOD Monday June 20, 2011.

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