blackknightswomensrugby.blogspot.com

Women's Rugby Workouts

Monday, July 27, 2009. Tuesday, 28 July. This is not for time. I recommend that you rest for approx. 2 minutes in b/w each set. Monday, 27 July. 5 rounds of the following for time:. Overhead squat 45 lbs or an Olympic bar or whatever you can find. Post your times to Comments. Friday, July 24, 2009. Friday, 24 July. Run 5 k. Every 5 minutes stop and do 20 Burpees. Then, continue mission. Post times to Comments. Wednesday, July 22, 2009. Thursday, 23 July. Monday, July 20, 2009. Monday, 20 July.

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Women's Rugby Workouts | blackknightswomensrugby.blogspot.com Reviews

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Monday, July 27, 2009. Tuesday, 28 July. This is not for time. I recommend that you rest for approx. 2 minutes in b/w each set. Monday, 27 July. 5 rounds of the following for time:. Overhead squat 45 lbs or an Olympic bar or whatever you can find. Post your times to Comments. Friday, July 24, 2009. Friday, 24 July. Run 5 k. Every 5 minutes stop and do 20 Burpees. Then, continue mission. Post times to Comments. Wednesday, July 22, 2009. Thursday, 23 July. Monday, July 20, 2009. Monday, 20 July.

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1 women's rugby workouts

2 lift day

3 posted by

4 coach crossfit rugger

5 no comments

6 nancy

7 run for it

8 michael

9 50 back ext

10 3 rounds

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women's rugby workouts,lift day,posted by,coach crossfit rugger,no comments,nancy,run for it,michael,50 back ext,3 rounds,21 box jumps,9 burpees,1 comment,40 kb swings,10 wallball,30 kb swings,20 wallball,20 kb swings,30 wallball,10 kb swings,40 wallball

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Women's Rugby Workouts | blackknightswomensrugby.blogspot.com Reviews

https://blackknightswomensrugby.blogspot.com

Monday, July 27, 2009. Tuesday, 28 July. This is not for time. I recommend that you rest for approx. 2 minutes in b/w each set. Monday, 27 July. 5 rounds of the following for time:. Overhead squat 45 lbs or an Olympic bar or whatever you can find. Post your times to Comments. Friday, July 24, 2009. Friday, 24 July. Run 5 k. Every 5 minutes stop and do 20 Burpees. Then, continue mission. Post times to Comments. Wednesday, July 22, 2009. Thursday, 23 July. Monday, July 20, 2009. Monday, 20 July.

INTERNAL PAGES

blackknightswomensrugby.blogspot.com

1

Women's Rugby Workouts: May 2009

http://blackknightswomensrugby.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. Monday, 01 June. Complete 7 rounds of the following for time:. 15 Thrusters (45 lbs. minimum). Record your time in the "Comments" section! Who's going to have the best time? I will meet those that are around at the river courts at 1630 - pass it along* *. Thursday, May 28, 2009. Friday, 29 May. Rest 1 min repeat for a total of 3 rounds. For those around, I will meet you at the river courts at 1400. Wednesday, May 27, 2009. Thursday, 28 May. Complete the following for time:. Third mi...

2

Women's Rugby Workouts: Tuesday, 14 July

http://blackknightswomensrugby.blogspot.com/2009/07/tuesday-14-july.html

Tuesday, July 14, 2009. Tuesday, 14 July. 9 Thrusters 45 lbs. 21 Thrusters 45 lbs. Record time in Comments. This workout should be sub-ten minutes. Go as hard as you can. July 14, 2009 at 5:40 AM. 5:39 with the prescribed 65 lbs for males. Subscribe to: Post Comments (Atom). If you have any questions, contact me at coachcrossfitrugger@gmail.com. Tuesday, 28 July. Monday, 27 July. Friday, 24 July. Thursday, 23 July. Monday, 20 July. Wednesday, 15 July. Tuesday, 14 July. Monday, 13 July. Friday, 10 July.

3

Women's Rugby Workouts: Monday, 13 July

http://blackknightswomensrugby.blogspot.com/2009/07/monday-13-july.html

Sunday, July 12, 2009. Monday, 13 July. Post your time and weights to the Comments section. Subscribe to: Post Comments (Atom). If you have any questions, contact me at coachcrossfitrugger@gmail.com. Tuesday, 28 July. Monday, 27 July. Friday, 24 July. Thursday, 23 July. Monday, 20 July. Wednesday, 15 July. Tuesday, 14 July. Monday, 13 July. Friday, 10 July. Thursday, 09 July. Wednesday, 08 July. Tuesday, 07 July. Monday, 06 July. Friday, 03 July. Thursday, 02 July. View my complete profile.

4

Women's Rugby Workouts: Friday, 10 July

http://blackknightswomensrugby.blogspot.com/2009/07/friday-10-july.html

Thursday, July 9, 2009. Friday, 10 July. Run 5 Miles for time. Subscribe to: Post Comments (Atom). If you have any questions, contact me at coachcrossfitrugger@gmail.com. Tuesday, 28 July. Monday, 27 July. Friday, 24 July. Thursday, 23 July. Monday, 20 July. Wednesday, 15 July. Tuesday, 14 July. Monday, 13 July. Friday, 10 July. Thursday, 09 July. Wednesday, 08 July. Tuesday, 07 July. Monday, 06 July. Friday, 03 July. Thursday, 02 July. View my complete profile.

5

Women's Rugby Workouts: Thursday, 09 July

http://blackknightswomensrugby.blogspot.com/2009/07/thursday-09-july.html

Thursday, July 9, 2009. Thursday, 09 July. Perform 4 Rounds of the following for time:. 15 Overhead Squats 45 lbs. 15 GHD Sit Ups or Regular Sit-ups. Subscribe to: Post Comments (Atom). If you have any questions, contact me at coachcrossfitrugger@gmail.com. Tuesday, 28 July. Monday, 27 July. Friday, 24 July. Thursday, 23 July. Monday, 20 July. Wednesday, 15 July. Tuesday, 14 July. Monday, 13 July. Friday, 10 July. Thursday, 09 July. Wednesday, 08 July. Tuesday, 07 July. Monday, 06 July. Friday, 03 July.

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Women's Rugby Workouts

Monday, July 27, 2009. Tuesday, 28 July. This is not for time. I recommend that you rest for approx. 2 minutes in b/w each set. Monday, 27 July. 5 rounds of the following for time:. Overhead squat 45 lbs or an Olympic bar or whatever you can find. Post your times to Comments. Friday, July 24, 2009. Friday, 24 July. Run 5 k. Every 5 minutes stop and do 20 Burpees. Then, continue mission. Post times to Comments. Wednesday, July 22, 2009. Thursday, 23 July. Monday, July 20, 2009. Monday, 20 July.

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