thechristmasclassic.com
About | The 2015 QCCF Christmas Classic
http://www.thechristmasclassic.com/about
Oct 28, 2012. Author: QC Cross Fit. The 2015 Christmas Classic is the 3rd Annual Christmas CrossFit Competition hosted by Quad City CrossFit and located in the Quad Cities. Write a Reply or Comment Cancel reply. Your email address will not be published. Venue & Accomodations. WOD’s, Movement Standards & Judging. WP Theme by MageeWP Themes.
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November | 2016 | weezsdungeon
https://weezsdungeon.wordpress.com/2016/11
Monthly Archives: November 2016. November 22, 2016. I’ve still been working out, and even recently completed the Whole Life Challenge with solid success, but haven’t been doing any fitness blogging for a while. Starting a new training cycle so I figured this would be a good starting over spot with this. Press 5×145, 5×155, 4×165. Create a free website or blog at WordPress.com.
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June 13, 2016 | weezsdungeon
https://weezsdungeon.wordpress.com/2016/06/14/june-13-2016
June 14, 2016. June 13, 2016. This entry was posted on Tuesday, June 14th, 2016 at 12:52 PM and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. June 11, 2016. June 14, 2016 ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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Athletes | weezsdungeon
https://weezsdungeon.wordpress.com/athletes
Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Create a free website or blog at WordPress.com.
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Recipe? What? & New Kicks | weezsdungeon
https://weezsdungeon.wordpress.com/2016/06/15/recipe-what-new-kicks
June 15, 2016. I am constantly posting pictures of my food on Facebook, which leads to a lot of “what was the recipe? 8221; Even the paper I work for, which runs a “Pressipes” section has asked me to submit some for said section. I use a few, but more often than not, the recipe is simply:. Throw in random meat I have thawed out. Chop random vegetables I have laying around. Season with whatever fits the day’s whimsy. It doesn’t have to be difficult to be good. Today’s lunch:. Bow down to the sock tan!
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June 14, 2016 | weezsdungeon
https://weezsdungeon.wordpress.com/2016/06/15/june-14-2016
June 15, 2016. June 14, 2016. Lunges– 1×12 each leg. Side Planks 1×40 sec. each side. This entry was posted on Wednesday, June 15th, 2016 at 12:07 PM and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. June 13, 2016. June 15, 2016 ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.
crossfit-metroeast.com
Meet Our Coaches
http://crossfit-metroeast.com/Coaches
Skip to primary navigation. Skip to primary sidebar. Powered by MetroEast Fitness and Performance. 1925 S. Illinois Suite B. Belleville, IL 62220. Transferring Or Drop In. Josh Nimmo – Owner and Head Coach. Bachelors of Science in Athletic Training, McKendree University 2007. Certified Strength and Conditioning Specialist, NSCA 2008-Present. CrossFit Level 2 Trainer. 2009: CrossFit Games Rocky Mountain Regional, 33rd. 2010: CrossFit Games Midwestern Sectional, 5th. 2010: Ironman Louisville, Finisher.
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June 15, 2016 | weezsdungeon
https://weezsdungeon.wordpress.com/2016/06/15/june-15-2016
June 15, 2016. June 15, 2016. Double Unders–25 in a row. 10 Step Ups 20″ box. 8 Band Pull Aparts (mini). Side Planks 2×40 sec. each side. This entry was posted on Wednesday, June 15th, 2016 at 12:15 PM and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. June 14, 2016. New Kicks ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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