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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: 5 Simple Ways to Cut Calories From Your Daily Diet
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Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Sunday, May 13, 2012. 5 Simple Ways to Cut Calories From Your Daily Diet. In order to slim down, you must cut calories. All diet plans work since there is a major reduction in the amount you eat. Obesity is caused whenever your calorie intake is much more than the calories you need to support your current level of activity. Calories in a single drink! Vegetables are usuall...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: Protein Bars & Weight Loss
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Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Sunday, February 5, 2012. Protein Bars and Weight Loss. Not all protein bars are created equal. Your body always needs protein, but if you’re working out, your body needs more than what your used eating. But don’t worry about “bulking up” … unless your really consuming a lot or extra protein; which would be close to an EXTRA 150grams per day. And they are a much. Labels: B...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: Learning the Basics of Detoxing
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Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Sunday, February 26, 2012. Learning the Basics of Detoxing. There are a lot of ways on how to live a healthier life and at the same time shed off those unwanted body fats. One technique that is fast gaining popularity is to detox. What is there to know about this in particular? Upon hearing the word detoxification. Reasons to Go on a Detox Diet:. See: Jennifer Jolan's Big ...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: Are You Really Ready to Lower Your Cholesterol?
http://blackphoenixmaf.blogspot.com/2012/03/are-you-really-ready-to-lower-your.html
Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Tuesday, March 20, 2012. Are You Really Ready to Lower Your Cholesterol? The high levels of cholesterol. In the body are happening more and more often. And it’s going to continue as long as people keep eating the way they do. ALL animals produce cholesterol naturally. 8230; we end up with HIGH CHOLESTEROL. So, is there one. No, not really. Whole- Grains. Well, because it&#...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: What It Takes to Lose a Pound
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Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Thursday, February 9, 2012. What It Takes to Lose a Pound. Diet and Weight Loss Tutorial. A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:. 500 x 7 = 3,500. Body Fat vs. Nutritional Fat. Looking at it a...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: Weight Loss Mental Mistakes to Avoid
http://blackphoenixmaf.blogspot.com/2015/11/weight-loss-mental-mistakes-to-avoid.html
Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Thursday, November 19, 2015. Weight Loss Mental Mistakes to Avoid. Mindset is a major factor for successful weight loss. By reprogramming your mental thinking, you can stay motivated and focused on your weight loss goals. Here are some mental pitfalls that should be addressed when you start your weight loss journey. Start by breaking larger goals into smaller chunks, and r...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: Fitness Calculators
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Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Sunday, May 6, 2012. 1) Know Where You Should Be. What is Your Ideal Weight for Your Height? Enter your gender and height to calculate your ideal weight using industry accepted formulas. You can see the ideal weights and corresponding BMIs for the 4 most used formulas (Devine, Hamwi, Miller, and Robinson) by clicking the 'Show Additional Fields' icon button. Enter your gen...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: Fast food Craving & Weight Loss
http://blackphoenixmaf.blogspot.com/2012/01/fast-food-craving-and-weight-loss.html
Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Sunday, January 22, 2012. Fast food Craving and Weight Loss. People bingeing on junk food can experience compulsive eating, be responsible for obesity. Foods rich in sugar and full of calories can trigger responses in the brain, which are very much like addiction. Over consuming high calorie diet can lead to similar characteristics. Weight control with pills. The Hottest F...
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: Detoxing and Why It's Good For Your Gastrointestinal Tract
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Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Sunday, February 26, 2012. Detoxing and Why It's Good For Your Gastrointestinal Tract. Every day, plenty of toxins and unnecessary substances enters into our body particularly through the gastrointestinal tract. The gastrointestinal tract is composed of the mouth, teeth, esophagus, stomach, small intestine, and the large intestine. The GI tract is adversely affected by:.
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Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: How To Lose Your Belly Fat And Get Toned
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Black Phoenix Fitness Bootcamp and Self Defense Academy, Inc. About Black Phoenix Fitness Bootcamp. About Reality Based Self Defense. Friday, February 17, 2012. How To Lose Your Belly Fat And Get Toned. Do you dream of having a flat, firm stomach? Do you have just a little too much excess fat around your belly that you just can't seem to get rid of? If so then this article might help you by giving you some ideas for how to lose your belly fat. First you should focus on losing weight in general. Most peop...
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