blackshiftwod.com
Black Shift WODThe Black Shift WOD (workout of the day) is dedicated to providing workouts to be preformed by firefighters while on duty or in the station.
http://www.blackshiftwod.com/
The Black Shift WOD (workout of the day) is dedicated to providing workouts to be preformed by firefighters while on duty or in the station.
http://www.blackshiftwod.com/
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Motiv8 Fitness and Training
Jeremy Hagerman
817 ●●●●g St
Sain●●●●ohns , Michigan, 48879
United States
View this contact
Motiv8 Fitness and Training
Jeremy Hagerman
817 ●●●●g St
Sain●●●●ohns , Michigan, 48879
United States
View this contact
Motiv8 Fitness and Training
Jeremy Hagerman
817 ●●●●g St
Sain●●●●ohns , Michigan, 48879
United States
View this contact
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Black Shift WOD | blackshiftwod.com Reviews
https://blackshiftwod.com
The Black Shift WOD (workout of the day) is dedicated to providing workouts to be preformed by firefighters while on duty or in the station.
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Black Shift WOD
The Black Shift WOD (workout of the day) is dedicated to providing regular workouts that can be performed by firefighters while on duty or in the station using equipment typically found in house. If you are unsure of what a specific exercise is, please, at a minimum, search Google. Better yet, visit. And watch demo's about how to properly perform those exercises. This site is mobile friendly so you don't have to write down every workout. Sacrifice weight for proper form! Exceed Your Own Expectations!
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