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B.L.A. CrossFit -

PRICES AND HOURS OF OPERATION. FRIDAY 01/13/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “2 Round Relay” of :. 20 Kettle Bell Swings (26#, 35#). WOD “15 Minute AMRAP” of:. 10 Overhead Lunges (65#, 95#). 8 Bar Facing Burpees Over Bar. 10 Overhead Lunges (65#, 95#). 8 Chest to Bar Pull-Ups. THURSDAY 01/12/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “1 Round”. 10 Manmakers (20#, 25#). 30 Wall Ball Shots (10#, 14#). Strength “Thruster”. 10 Reps @ (55#, 95#).

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B.L.A. CrossFit - | blacrossfit.com Reviews

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PRICES AND HOURS OF OPERATION. FRIDAY 01/13/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “2 Round Relay” of :. 20 Kettle Bell Swings (26#, 35#). WOD “15 Minute AMRAP” of:. 10 Overhead Lunges (65#, 95#). 8 Bar Facing Burpees Over Bar. 10 Overhead Lunges (65#, 95#). 8 Chest to Bar Pull-Ups. THURSDAY 01/12/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “1 Round”. 10 Manmakers (20#, 25#). 30 Wall Ball Shots (10#, 14#). Strength “Thruster”. 10 Reps @ (55#, 95#).

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B.L.A. CrossFit - | blacrossfit.com Reviews

https://blacrossfit.com

PRICES AND HOURS OF OPERATION. FRIDAY 01/13/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “2 Round Relay” of :. 20 Kettle Bell Swings (26#, 35#). WOD “15 Minute AMRAP” of:. 10 Overhead Lunges (65#, 95#). 8 Bar Facing Burpees Over Bar. 10 Overhead Lunges (65#, 95#). 8 Chest to Bar Pull-Ups. THURSDAY 01/12/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “1 Round”. 10 Manmakers (20#, 25#). 30 Wall Ball Shots (10#, 14#). Strength “Thruster”. 10 Reps @ (55#, 95#).

INTERNAL PAGES

blacrossfit.com

1

FRIDAY 01/06/17 W.O.D. : - B.L.A. CrossFit

http://blacrossfit.com/2017/01/friday-010617-w-o-d

PRICES AND HOURS OF OPERATION. FRIDAY 01/06/17 W.O.D. :. January 1, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “2 Rounds”. 30 Toes to Bar or Thru Rings. WOD “3 Rounds” for time of :. 5 Power Clean (115#, 185#). 6 Burpees Over Bar. 5 Front Squat (115#, 185#). 5 Jerk (115#, 185#). Laquo; THURSDAY 01/05/16 W.O.D. :. MONDAY 01/09/17 W.O.D. :. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

2

WEDNESDAY 01/04/17 W.O.D. : - B.L.A. CrossFit

http://blacrossfit.com/2017/01/wednesday-010417-w-o-d

PRICES AND HOURS OF OPERATION. WEDNESDAY 01/04/17 W.O.D. :. January 1, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “2 Rounds”. 10 Snatch Balance (35#, 45# Barbell). WOD “5 Rounds” for time of :. 30 Wall Ball Shots. 5 Squat Snatch (75#, 135#). Laquo; TUESDAY 01/03/17 W.O.D. :. THURSDAY 01/05/16 W.O.D. :. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

3

TUESDAY 01/10/17 W.O.D. : - B.L.A. CrossFit

http://blacrossfit.com/2017/01/tuesday-011017-w-o-d

PRICES AND HOURS OF OPERATION. TUESDAY 01/10/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “1 Round”. 10 Turkish Get-Ups (20#, 25#). Strength “Snatch”. 10 Reps @ 40%. 10 Reps @ 60%. 10 Reps @ 80%. WOD “10 Minute AMRAP” of :. 30 Snatch (35#, 65#). 30 Snatch (55#, 85#). 30 Snatch (75#, 105#). 30 Snatch (95#, 125#). How far will you get? Load your own bar when needed. Laquo; MONDAY 01/09/17 W.O.D. :. WEDNESDAY 01/11/17 W.O.D. :. Leave a comment Cancel reply. Required fields are marked *.

4

WEDNESDAY 01/11/17 W.O.D. : - B.L.A. CrossFit

http://blacrossfit.com/2017/01/wednesday-011117-w-o-d

PRICES AND HOURS OF OPERATION. WEDNESDAY 01/11/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “3 Rounds of Cindy” with 200m Run. WOD “4 Rounds” for time of :. 10 Kettle Bell Goblet Squats (26#, 35#). 5 Chest to Bar Pull-ups. 10 Deadlift (155#, 225#). Laquo; TUESDAY 01/10/17 W.O.D. :. THURSDAY 01/12/17 W.O.D. :. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

5

MONDAY 01/09/17 W.O.D. : - B.L.A. CrossFit

http://blacrossfit.com/2017/01/monday-010917-w-o-d

PRICES AND HOURS OF OPERATION. MONDAY 01/09/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “1 Round”. Partner W.O.D. for time of :. 160 Med Ball Sit-Ups. Split the reps and both partners will complete entire run together. Laquo; FRIDAY 01/06/17 W.O.D. :. TUESDAY 01/10/17 W.O.D. :. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

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bluelinealliancecrossfit.com

Attendance Notification - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/attendance-notification

PRICES AND HOURS OF OPERATION. Powered by WP Booking Calendar. Friday 08/19/16 W.O.D. :. Thursday 08/18/16 W.O.D. :. WEDNESDAY 08/17/16 W.O.D. :. TUESDAY 08/16/16 W.O.D. :. Monday 08/15/16 W.O.D. :. Please check the calendar to your left for classes scheduled for the month. Also don’t forget to email us a day in advance to Notify your coaches you will be in attendance the HOUR/DAY of class. For any other question email us. Thanks! Please enter the text below. BLUE LINE ALLIANCE CROSSFIT.

bluelinealliancecrossfit.com

THURSDAY 05/14/15 W.O.D. : - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/2015/05/thursday-051415-w-o-d

PRICES AND HOURS OF OPERATION. THURSDAY 05/14/15 W.O.D. :. May 13, 2015. Dynamic Stretches (PVC PIPE). 10 Power Cleans (65#, 95#). 10 Front Squats (65#, 95#). 8 Power Cleans (85#, 115#). 8 Front Squats (85#, 115#). 6 Power Cleans (105#, 135#). 6 Front Squats (105#, 135#). 4 Power Cleans (125#, 155#). 4 Front Squats (125#, 155#). 2 Power Cleans (145#, 175#). 2 Front Squats (145#, 175#). WOD for time of :. 30 Hang Cleans (105#, 135#). 20 Wall Ball Shots (14#,20#). 20 Slam Balls (20#). You may use these.

bluelinealliancecrossfit.com

05/21/2015 - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/2015/05/05212015

PRICES AND HOURS OF OPERATION. May 20, 2015. First do the following. 5 Rounds of Cindy. Then after Cindy complete the following:. 20 Power Snatches, 135/95. After the 20 power snatches complete the following to finish the WOD! 5 Rounds of Cindy. 1 round of Cindy = 5 pull ups 10 Push up 15 Squats. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

bluelinealliancecrossfit.com

05/19/2015 - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/2015/05/05192015

PRICES AND HOURS OF OPERATION. May 18, 2015. Review of Hang C&J. 5 Rounds for time. 8 Hang C&J (135/95). 8 Back Squats (135/95). 25 min time cap). Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

bluelinealliancecrossfit.com

BLA Waiver - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/bla-waiver

PRICES AND HOURS OF OPERATION. Please download and fill out. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

bluelinealliancecrossfit.com

blueline, Author at B.L.A. CrossFit

http://bluelinealliancecrossfit.com/author/blueline

PRICES AND HOURS OF OPERATION. Friday 08/19/16 W.O.D. :. August 18, 2016. Dynamic Stretches (PVC Pipe). Warm-up “Suicide Drills”. Ladder Drill E.M.O.M. until failure :. Start with 1 Suicide, then go up 1 Suicide on top of every minute until failure. WOD “3 Rounds” for time of :. 10 Slam Ball Get-ups. 10 Turkish Get-ups (20#, 25#). 10 Wall Ball Shots (14#, 20#). Thursday 08/18/16 W.O.D. :. August 17, 2016. Dynamic Stretches (PVC Pipe). Strength “JERK” 1 Rep Max (Off Rack). 60 Slam Balls (20#). Partner WOD...

bluelinealliancecrossfit.com

05/18/2015 - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/2015/05/05182015

PRICES AND HOURS OF OPERATION. May 17, 2015. Laquo; FRIDAY 05/14/15 W.O.D. :. Leave a comment Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

bluelinealliancecrossfit.com

Gallery - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/gallery

PRICES AND HOURS OF OPERATION. PRICES AND HOURS OF OPERATION. BLUE LINE ALLIANCE CROSSFIT.

bluelinealliancecrossfit.com

PRICES AND HOURS OF OPERATION - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/prices-and-hours-of-operation

PRICES AND HOURS OF OPERATION. PRICES AND HOURS OF OPERATION. 12 Sessions $135.00/monthly. Unlimited $150.00 /monthly. 2000 Drop in fees. 2000 Late Fee applies after the 7th of every month. Fees are due on the first of every month. ASK ABOUT OUR LAW ENFORCEMENT AND FIRE DEPARTMENT DISCOUNTS. 4:00, 5:00, 6:00, and 7:00 pm. BLUE LINE ALLIANCE CROSSFIT.

bluelinealliancecrossfit.com

TUESDAY 05/12/15 W.O.D. : - B.L.A. CrossFit

http://bluelinealliancecrossfit.com/2015/05/tuesday-051215-w-o-d

PRICES AND HOURS OF OPERATION. TUESDAY 05/12/15 W.O.D. :. May 11, 2015. Dynamic Stretches (PVC PIPE). Strength : “Push Press”. 10 Reps @ (55#, 115#). 8 Reps @ (75#, 135#). 6 Reps @ (95#, 155#). 4 Reps @ (115#, 175#). 2 Reps @ (135#, 195#). WOD “12 Minute AMRAP” of :. 5 Curtis P’s (65#, 95#) (1 hang squat clean, lung left and right, push press= Curtis p). 8 Burpees over Bar. 8 Susppended Barbell Leg Raises (65#, 95#). Lets get that beach bod! Laquo; MONDAY 05/11/15 W.O.D. :. Leave a comment Cancel reply.

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PRICES AND HOURS OF OPERATION. FRIDAY 01/13/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “2 Round Relay” of :. 20 Kettle Bell Swings (26#, 35#). WOD “15 Minute AMRAP” of:. 10 Overhead Lunges (65#, 95#). 8 Bar Facing Burpees Over Bar. 10 Overhead Lunges (65#, 95#). 8 Chest to Bar Pull-Ups. THURSDAY 01/12/17 W.O.D. :. January 8, 2017. Dynamic Stretches (PVC Pipe). Warm-Up “1 Round”. 10 Manmakers (20#, 25#). 30 Wall Ball Shots (10#, 14#). Strength “Thruster”. 10 Reps @ (55#, 95#).

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