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Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. There are various exercises for the different bodyparts. You must try all of these and get the best working of them for your workouts. These are given as follows :. Heavy weight Upright Rows, Dumbell Shrugs, Barbell Shrugs. Deltoids. Wide-Grip Chins, Lat Machine Pulldowns, Bent-Over Barbell Rows, Bent-Over One Arm Heavy Dumbell Row, T-Bar Row, Cable Rows, Machine Rows. Lower Back. Barbell wrist Curls, Dumbell One Arm ...