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Bodydynamix's blog | Functional exercise, rehabilitation, and health infoFunctional exercise, rehabilitation, and health info
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Functional exercise, rehabilitation, and health info
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Bodydynamix's blog | Functional exercise, rehabilitation, and health info | bodydynamix.wordpress.com Reviews
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Functional exercise, rehabilitation, and health info
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Barefoot running | Bodydynamix's blog
https://bodydynamix.wordpress.com/2010/02/02/barefoot-running
Functional exercise, rehabilitation, and health info. If your into running you have to check out this site on barefoot running. Check out www.discovermovement.com. And http:/ www.barefootrunning.fas.harvard.edu/index.html. Harvard provided a great acticle on foot strike and its impact on injury and pros/cons of barefoot running. Check it out. This entry was posted on Tuesday, February 2nd, 2010 at 1:49 pm and is filed under Uncategorized. This entry. You can leave a response. From your own site.
Bodydynamix's blog
https://bodydynamix.wordpress.com/2010/01/23/38
Functional exercise, rehabilitation, and health info. Sorry to my viewers about the wait. My next blog will be up shortly. I’ve been busy studying and attending an Active Release Technique certification. For those who don’t know about active release technique, its a unique form of soft tissue work that reliefs pain and increases range of motion very quickly. Check out http:/ www.activerelease.com. This entry was posted on Saturday, January 23rd, 2010 at 3:44 pm and is filed under Uncategorized.
Most overlooked muscle in Back Pain. “The So As muscle” | Bodydynamix's blog
https://bodydynamix.wordpress.com/2009/12/14/most-overlooked-muscle-in-back-pain-“the-so-as-muscle”
Functional exercise, rehabilitation, and health info. Most overlooked muscle in Back Pain. The So As muscle. Psoas pronounced as SO AS may be the most overlooked muscle in back pain. The psoas muscle is a strong hip flexor, which blends with the illiacus to form the illiopsoas as it attaches to the inner part of the femur. For example, just look at a person’s belt line from the side. Does the line point forward and down? If so, it’s most likely the tight psoas is the culprit. So as. 4 “ActivateR...
The “Core” of the shoulder | Bodydynamix's blog
https://bodydynamix.wordpress.com/2010/01/25/the-core-of-the-shoulder
Functional exercise, rehabilitation, and health info. The “Core” of the shoulder. Mom always knows best I learned at an early age how important posture was especially when my mother would tap me on the back between my shoulder blades, telling me sit up straight . Little did she know how smart she was. She was giving a tactile cue to my rhomboids to wake up and help me sit in a better alignment. Once activated, the scapular muscles can be trained in quadriped position in the following video. Follow &ldquo...
Secrets of Lasting Fat Loss- John Madonia, CPT, TPI, FMS | Bodydynamix's blog
https://bodydynamix.wordpress.com/2010/02/22/secrets-of-lasting-fat-loss-john-madonia-cpt-tpi-fms
Functional exercise, rehabilitation, and health info. Secrets of Lasting Fat Loss- John Madonia, CPT, TPI, FMS. 2 NUTRITION IS EVERYTHING, THERE IS NO WAY A. Ditch the sit-ups and work on your nutrition. Get off the machines. Get on the free weights. And try to set new personal records every time you lift. Remember, pushing yourself is all relative. YOU are your only competition. This entry was posted on Monday, February 22nd, 2010 at 5:32 pm and is filed under fat loss. From your own site. Blog at WordP...
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bodydynamix.com - This website is for sale! - body dynamix Resources and Information.
Fitness is important at any age, but it becomes even more so as we get older. Whether you are in your fifties, sixties or seventies, you know the benefits exercise promotes better circulation and better mobility, it boosts energy and immunity, and it strengthens your muscles as well as your heart. It helps you heal faster, breathe easier, sleep more soundly,. More freely, and possibly even live longer. But you don't have to suffer through exercise anymore. Body Dynamix is a low-impact, joint-friendly wor...
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Bodydynamix's blog | Functional exercise, rehabilitation, and health info
Functional exercise, rehabilitation, and health info. Secrets of Lasting Fat Loss- John Madonia, CPT, TPI, FMS. February 22, 2010 - One Response. 2 NUTRITION IS EVERYTHING, THERE IS NO WAY A. Ditch the sit-ups and work on your nutrition. Get off the machines. Get on the free weights. And try to set new personal records every time you lift. Remember, pushing yourself is all relative. YOU are your only competition. Categorized in fat loss. February 2, 2010 - Leave a Response. January 25, 2010 - 2 Responses.
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The Body Dysmorphic — Disorder that causes excessive preoccupation with an imagined or minor defect in physical appearance
Disorder that causes excessive preoccupation with an imagined or minor defect in physical appearance. You gaze at yourself in the mirror. Tweaking your nose back and forth you wonder what you would look like with Jennifer’s Aniston’s nose. This scenario is repeated every morning. We all recognize our own imperfections. But, how dangerous is this type of thinking? When does a negative body image turn into body dysmorphic disorder? What is Body Dysmorphic Disorder? Refusing to have pictures taken. Feeling ...
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