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Home - Group X At Michael's Body Scenes

Welcome to Michael’s Group Exercise Program. The demand for quality Aerobics Exercise Classes in Boca Raton was the driving force for starting Michael’s Body Scenes in 1988. Fast forward 27 years later, Michael’s is still well known for its cutting edge Group Exercise Programs and Classes. Chart A below lists the 13 types of Classes that we offer every week in Boca. Who Can Participate in Our Group Exercise Programs? What Are the Benefits of Group Exercise Classes? 2 Increase in Muscular Strength. May 5t...

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Barre At Michael's Body Scenes Boca Raton

Instead of trying to reinvent wheel in describing Barre, we have opted to refer to Marissa Gillis’ description, dated Feb. 19. 2014; .Barre (pronounced bar) literally refers to the Barre that is used as part of conditioning in ballet and some other styles of dance. Barre, the class, is a total body workout that promises to sculpt long, lean muscles after just a handful of sessions. The key? Your Seat [i.e. Glutes]. Your Abs.[i.e. CORE]. August 13th, 2015. Meet Our Behind Barre Instructor: Jennifer Schultz.

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Boot Camp At Michael's Body Scenes Boca Raton

Boot Camp At Michael’s Body Scenes. Boots On The Ground Program. Our Boots-on-the-Ground Program is a Group of Boot Camp Training Courses, with specific goals and objectives, that are created by our Coaches who are subject-matter-experts in their field. These Camps are:. Highly supervised by Coaches;. Are very structured;. Have specific time frames [4 to 6 weeks];. Are intense; and. Are goal/objective specific so that they meet the individual needs of the Students. Why the Boots-on-the-Ground Program?

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Home - Personal Training At Michael's Body Scenes Boca Raton

Welcome to Michael’s Personal Training Program. Exercise is as complicated as the human body. As with any complex endeavor, direction, guidance and coaching are the key components to achieving any individual results. Personal Training (PT) provides the specific direction needed by providing each Member with a customized Fitness Formula for Success. At the end of every training day at Michael’s, we believe that Personal Training is just that … Personal! Why Do Personal Training? Improved Overall Fitness;.

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Spinning Classes at Michael's Body Scenes Boca Raton

Welcome to the Michael’s Body Scenes Licensed Spinning Center! Michael’s Body Scenes is the only Club in. South Florida with the SPINPower Program. Spinning Power is the amount of quantifiable exertion that is generated by a Student during a Spinning Class. The actual exertion or power, is determined by your pedaling force (resistance load) multiplied by your pedaling speed (your cadence). The result of these 2-Student specific numbers is the basis of your Spinning Power! SPINPower The Big “9”. Have acce...

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Home - Yoga At Michael's Body Scenes Boca Raton

Yoga For Everyone Program. The Michael’s Body Scenes YOGA for Everyone Program was initially started by Leslie Schwartz Glickman, former Co-Owner of Michael’s Body Scenes in 1995. Leslie is also the Creator and Owner of Boca Raton’s Yoga Journey YOGA Studio. Our primary objective for the YOGA for Everyone Program was to make various YOGA Programming options available to as many people as possible, who would not normally have access to YOGA within a traditional health club setting. May 9th, 2015. Heather ...

outdoortraining.bodyscenes.com

Outdoor Training At Michael's Body Scenes Boca Raton

Welcome to Michael’s Ozone Outdoor Training Center. As part of the upgrade and expansion of our current facilities, Michael’s has created a new Ozone Training Center. The Ozone Training Center is designed to take our Students back-to-nature for a dynamically, interactive training experience that is led by members of our professional Coaching Staff. Why the Ozone Outdoor Training Center? Outdoor Training Center Equipment. Medicine and Slam Balls. Who Can Benefit From Ozone Training Center? May 11th, 2015.

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Pilates Classes At Michael's Body Scenes Boca Raton

Welcome to Michael’s Pilates Mat Program. Pilates was developed as a training program with 6 Fundamental Tenets. As each Student becomes proficient with each Fundamental listed below, your body will:. Become stronger overall,. Develop a stronger Core/Center,. Become more flexible,. Have stronger/better posture,. Have stronger balance and coordination. June 23rd, 2015. Meet Our Pilates Instructor: Jennifer Schultz. Meet Our Pilates Instructor: Jennifer Schultz. May 9th, 2015. April 21st, 2015. BOUTIQUE FI...