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Our Blog — nFocus (Motion) Pictures

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NC Wedding Videographer Jason Watson servicing the area of NC, SC and VA with amazing films for weddings, commercial productions and special events! This is the blog of NC Wedding videographer Jason Watson of nFocus Pictures! This blog contains information on, venues, film and photo equipment, technical tips, etc. What ever we have our hand into as time rolls by! Strength In Struggle. A Crossfit Story. April 28, 2015. Short film about the life of a Crossfit Box Owner. August 27, 2014. July 20, 2014.

digitalmustardkaren.blogspot.com

Digital Mustard: November 2013

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Sunday, November 17, 2013. I'm Half Impressed with Myself. One of my fitness goals was to become good/accomplish something impressive doing something I hated doing. I think the reason I thought this up was because I was in the prime of my Crossfit career and was getting good at the Endurance, Strength, and all the other challenges Crossfit presents. I was getting good at it because I was OBSESSED and I loved it. And when you love doing something, chances are you will get good/better at it. If you asked m...

digitalmustardkaren.blogspot.com

Digital Mustard: Weight Stats

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Back Squat: 175lbs (MY THIRD TRIPLE DIGIT! Box Jumps: 24 Inches (RX ). Clean and Jerk: 130lbs (MY FOURTH TRIPLE DIGIT! Deadlift: 225lbs (MY FIRST TRIPLE DIGIT! Front Squats: 155lbs (MY FIFTH TRIPLE DIGIT! Hang Clean: 95lbs pp*. Hanging Squat Snatch: 55lbs (3 Rep Max). Kettlebell: 1.5 Pood (22 max swings unbroken). Lower Back Squats: 135lbs (MY EIGTH TRIPLE DIGIT! Over Head Squats: 100lbs. Power Clean: 115lbs (MY SIXTH TRIPLE DIGIT! Pull Ups: 6 Unassisted. Push Press: 125lbs pp*. Stone to Shoulder: 45lbs.

digitalmustardkaren.blogspot.com

Digital Mustard: When un-EGG-spected Things Happen

http://digitalmustardkaren.blogspot.com/2012/01/when-un-egg-spected-things-happen.html

Tuesday, January 24, 2012. When un-EGG-spected Things Happen. For whatever reason this week so far (yes I know it's only Tuesday) has been very challenging for me not only physically, but mentally as well. On Sunday I went for my longest run in 2012 which I blogged about, which was a challenge, and when I was boiling my eggs for the week, I forgot about them and I literally burnt hard boiled eggs. One even exploded! Then something expected but unexpected happened. Insert record scratching sound". We all ...

digitalmustardkaren.blogspot.com

Digital Mustard: August 2014

http://digitalmustardkaren.blogspot.com/2014_08_01_archive.html

Saturday, August 30, 2014. Our Epic August Crossfit Trip - Day 4. This was probably the most hectic day of our "vacation" because our original CrossFit Trainers got wind that we were going to be in New York and demanded that we stop to pay them a visit. And if Mike and/or Molly tell you to do something, you do it! And I do think that Mike owe's me a signed Jersey). This was not on our original itinerary, but it had been a very long time since we saw Mike and Molly so we said, what the heck! I think the r...

digitalmustardkaren.blogspot.com

Digital Mustard: Week 6 - My Last Weekend of Freedom

http://digitalmustardkaren.blogspot.com/2015/06/week-6-my-last-weekend-of-freedom.html

Wednesday, June 17, 2015. Week 6 - My Last Weekend of Freedom. Ladies and Gentlemen, this is it. This is the last weekend of my Maternity Leave. It's been a wild ride, but I almost feel as if the time is right for me once again be a contributing person in society. Compared to last maternity leave, this one rocked. I can happily say that I did not waste the time I was given to get myself on a good, healthy routine. My PRE Pregnancy weight was 145. My Peak Weight During Pregnancy was 185.

digitalmustardkaren.blogspot.com

Digital Mustard: Crossfit Dictionary

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Workout of the Day – This is the workout you do each day at CrossFit. Beyond the White Board – This is a website for tracking your progress. Rounds for Time – Opposite of AMRAP, you time yourself to see how long it takes to complete. As Many Rounds as Possible – Repeat exercise as many times as possible in set amount of time. Personal Record – The best you’ve done in a specific workout. Hand Stand Push Up – Feet are above your head and you do a hand stand push-up. 8211; Workouts that are similar to the g...

digitalmustardkaren.blogspot.com

Digital Mustard: 50 Miles of Philly Fun

http://digitalmustardkaren.blogspot.com/2015/07/50-miles-of-philly-fun.html

Monday, July 27, 2015. 50 Miles of Philly Fun. With our 2nd 100 Mile Bike Ride coming up in October, long bike rides have become a priority for us on the weekends. Obviously thing's don't always work out that way, but this particular weekend, even though we had 2 social commitments, we were able to plan and execute a decent 50 mile ride. Normally we'd have to tow the kids with us (which is SO MUCH EFFORT) but when we travel to PA we also get babysitters (aka Grandparents)! This is a mutual benefit! Once ...

digitalmustardkaren.blogspot.com

Digital Mustard: June 2015

http://digitalmustardkaren.blogspot.com/2015_06_01_archive.html

Wednesday, June 17, 2015. Week 6 - My Last Weekend of Freedom. Ladies and Gentlemen, this is it. This is the last weekend of my Maternity Leave. It's been a wild ride, but I almost feel as if the time is right for me once again be a contributing person in society. Compared to last maternity leave, this one rocked. I can happily say that I did not waste the time I was given to get myself on a good, healthy routine. My PRE Pregnancy weight was 145. My Peak Weight During Pregnancy was 185. To look at the br...